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6 effects of strawberries on your body | The State

Strawberries are a juicy fruit rich in polyphenols and they are also nutritious. Its plant compounds have beneficial effects for your body, they do not quickly raise blood glucose levels.

Six benefits of strawberries for your body

1. Improve your immune system

Strawberries help strengthen the immune system thanks to its vitamin C content. The percentage of vitamin C in strawberries it is even superior to that of the orange. A 150 g serving of strawberries contains 86 mg of vitamin C; while a medium orange, 225 g, contains 82 mg, published by the Spanish Ministry of the Environment.

One cup (140g) of strawberries covers 100% of your vitamin C needs.

2. Decrease inflammation

Strawberries are one of the fruits with the highest antioxidant capacity, which not only
is due to its content in anthocyanins, but also to the presence in its composition of
significant amounts of polyphenols (ellagic acid) and vitamin C.

They protect cells from damaging free radicals. They can contribute to inhibit tumor growth and decrease inflammation in the body.

The oxidative process results in the deposit of cholesterol in the arteries, and is responsible for aging and certain carcinogenic mutations, which is why strawberries exert an important protective effect on health.

3. They can reduce a heart attack

Strawberries, blueberries, and other berries are rich in a few flavonoids called anthocyanins. Anthocyanins, can help dilate arteries, counteract plaque build-up and provide other cardiovascular benefits.

Eating three or more servings of blueberries and strawberries a week can help women reduce the risk of a heart attack by up to a third, researchers reported in Circulation, a journal of the American Heart Association.

A systematic review and meta-analysis of 19 different studies found that people with the highest anthocyanin intake were 9% less likely to have coronary heart disease and 8% less likely to die from causes associated with heart disease, compared with those with the lowest consumption.

3. Help prevent strokes

Meta-analyzes suggest that a higher dietary intake of flavonoids (such as those provided by strawberries) may moderately reduce the risk of stroke after adjusting for established cardiovascular risk factors.

4. Lower risk of Parkinson’s and Alzheimer’s

Strawberries can improve neurotransmission, which is the way neurons communicate in the brain. Its flavonoids have antioxidant and anti-inflammatory effects.

Men and women who consume berries like strawberries regularly may have a lower risk of developing Parkinson’s and Alzheimer’s disease. The study shared by the American Academy of Neurology reveals that anthocyanins can have neuroprotective effects.

Research increasingly shows that eating berries can benefit the aging brain and may help prevent memory loss age-related and other changes.

6. They provide fiber

Strawberries are also a good source of fiber. Fiber helps regulate the use of sugars by the body, which helps control hunger and blood sugar.

Consuming water and fiber can also help food move through your digestive system, promoting regularity and helping prevent constipation.

For its richness in polyphenols, its contribution of vitamin C and fiber. Strawberries are a good addition to your diet. In addition, its low sodium intake and high potassium content are also indicated in people with high blood pressure.

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5 Dangerous Side Effects of Following the Keto Diet, According to Experts | The State

The fact that a diet or diet focused on losing weight “This fashionable”, I do not want to say that be healthy neither long-term sustainable. The truth is that currently with so many stimuli and information at our fingertips, it becomes complicated make the best decisions.

Recently the popularity of the keto diet has grown by leaps and bounds and without seeing it coming overnight, she became one of the most famous weight loss trends in the world and with the largest number of followers. Although there are some scientific references what endorse certain benefits, recently being classified as one of the worst alternatives; because of his lack of balance and poor long-term viability, we know that not everything is sunbeams and descending digits on the scale.

In fact, this high-fat, low-carb eating plan it has a dark side. Although it is true that its effects may vary depending, especially in the cases of diabetes and high cholesterol. Experts agree that there are some side effects short term, seriously unpleasant and even dangerous.

1. Thinking can get confusing

Without a doubt one of the aspects most outstanding of the ketogenic diet, is that manages to modify the body’s metabolism to a state of fat burning called ketosis This metabolic process occurs eliminating carbohydrates almost completely and focuses on the fat consumption. In such a way that by achieving the state of ketosis in the body, you can visibly generate big dividends to achieve rapid and effective weight loss. However, it is an aspect that can also influence the mental clarity And the reason is simple: a rapid reduction in carbohydrate intake results in a less glucose available to the brain, leading to that feeling of ‘Brain fog’ characterized by impaired thinking and concentration levels. It is also true that it is a symptom that usually disappears when the body gets used to it, which in fact happens in a relatively short time interval. The brain is capable of use ketones [un subproducto de la grasa] to get energy in absence of carbohydrates. The mental confusion generally resolves within a week.

2. You can lose muscle mass

It is true that there are different ways of go on the ketogenic diet, however it is worth mentioning that the true and original version: It’s not just low carb, it’s also quite low in protein. It is a fact that this translates into weightloss, however it will not only be in body fat; therefore it is also presented loss of muscle When protein intake is so low, it is natural that there is a loss of muscle mass, even in the cases of people who exercise regularly. Without a doubt it is one of the consequences of the keto diet what more worries specialists, since in most cases people do not realize the decrease in muscle mass well they are very excited losing weight. Therefore, nutritionists recommend performing a modified ketogenic diet, which is not so low in protein and foods such as fish and Greek yogurt. Finally pYou may not achieve ketosis, but that is not necessarily a bad thing, you will most likely get good results.

3. Digestive and intestinal conditions

Eliminating carbohydrates deprives us of others essential nutrients important, as is the particular case of the fiber. Without the consumption of best sources of fiber, which are obtained through the consumption of fruits, vegetables, beans, and grains, it’s very probable that The digestion is made more clumsy and slow. While occasional constipation it does not usually present significant health problems, over time it can create harmful conditions such as abdominal pain, bloating, hemorrhoids, and intestinal obstruction. For those who usually suffer from constipation when carrying out this type of plan, the recommendation is drink a lot of water and above all you must make carbohydrates count when choosing foods high in fiber and low in carbohydrates as berries, avocados and walnuts

4. Blood glucose levels can be altered

One of the great virtues with which the ketogenic diet, are its benefits to stabilize blood sugar. It even has clinical evidence, which positions the ketogenic eating plan as an eating style that might improve glycemic control after about four months. However, it is worth mentioning that the ketogenic diet and diabetes are not always a good combination, especially for people who take medications to lower glucose. With the combination of these types of foods and a low carbohydrate diet, there is a risk that the level of sugar in the blood dangerously low to hypoglycemia.

5. You may experience alterations in mood

In the last years se has checked the direct relationship between food and mood, Both as for well and for worse. It is also true that there are foods that make us feel “happier” and without a doubt in the first place are the carbohydrates and sugars, in such a way that depriving the body of them can occur with marked mood swings. The reason is simple cWhen the brain detects less blood sugar for power, this can affect mood and result in a feeling of irritation, fatigue and difficulty concentrating. Also actively involved feelings of restriction wave inability to socialize When following a Keto diet, it has been reported that in some cases people tend to feel more sad.


The Buzz

Bharat Biotech to pay compensation if Covaxin causes side-effects

Hyderabad, January 16

Bharat Biotech, which has received a government purchase order for supply of 55 lakh doses of Covaxin, a COVID-19 vaccine, said the company would pay compensation to recipients in case of any serious adverse effects experienced after receiving the antidote.

In the consent form to be signed by the vaccine recipients, Bharat Biotech said: “In case of any adverse events or serious adverse events, you will be provided medically recognised standard of care in the government designated and authorised centres/hospitals.”

“The compensation for serious adverse event will be paid by sponsor (BBIL) in case if the SAE is proven to be causally related to the vaccine,” the consent form said.

In phase 1 and phase 2 clinical trials, Covaxin has demonstrated the ability to produce antidotes against COVID- 19. However, the clinical efficacy of the vaccine was yet to be established and it was still being studied in phase 3 clinical trials, the vaccine maker said.

“Hence it is important to appreciate that receiving the vaccine does not mean that other precautions related to COVID-19 need not be followed,” the consent form said.

According to an industry expert, the company is liable to pay compensation to people in case of serious side effects as the vaccine is being administered while in the clinical trial mode.

The central licensing authority has granted permission for the sale or distribution of Covaxin for restricted use in emergency situations in public interest as an abundant caution, in clinical trial mode.

Meanwhile, Suchitra Ella, joint managing director, Bharat Biotech International Limited, on her Twitter account said: “Covaxin & Bharat Biotech is truly humbled & honoured to be of service to the nation & the fraternity of all first responders of covid who have served public health.” — PTI

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5 dangerous effects of eating deli meats frequently | The State

He Ham, mortadella and salami are some examples of cold meats and which in turn are processed meats. Eating these foods frequently can have Negative effects in your body; not only has to do with him weight, but also with chronic diseases such as cancer.

1. Weight gain

Photo: Shutterstock

Deli meats are higher in fat and calories than others, but not only that contributes to your weight gain. Eating ultra-processed foods makes people overeat and gain weight, compared to eating unprocessed foods.

Researchers have found that when people consume processed foods appetite suppressant hormones may decrease and increase hunger hormones.

2. Increased blood pressure

Photo: Pera Detlic / Pixabay

Processed meats are high in sodium. They contain a lot of salt, as well as nitrates and nitrites. Sodium is a mineral that contributes to high blood pressure, a major risk factor for heart disease.

Processed meats contain on average, 4 times more sodium and 50% more nitrate preservatives than raw meat according to researchers at the Harvard School of Public Health (HSPH).

3. Increased risk of heart disease

Photo: Pexels

According to the Mayo Clinic, sodium nitrate is believed to damage blood vessels and making arteries more likely to harden and narrow, leading to heart disease.

HSPH researchers found that a 50-gram (1.8 oz) daily serving of processed meat (about 1-2 slices of cold cuts or 1 hot dog) was associated with a 42% higher risk of developing heart disease.

4. Increased risk of colorectal cancer

Photo: Shutterstock

The processed meat (like cold meats) is classified by the World Health Organization as a carcinogen for humans. He notes that there is sufficient evidence that this type of meat causes colorectal cancer.

A group of 22 experts from 10 different countries concluded that each portion of 50 grams of meat processed that is consumed per day increases the risk of colorectal cancer by 18%. “This risk increases with the amount of meat consumed,” says the WHO.

The American Cancer Society warns that not only do processed meats increase the risk of colon cancer, but also raw red meat.

5. Increased risk of diabetes

Photo: Shutterstock

The American Diabetes Association recommends a modest or no consumption of red or processed meats to prevent and control type 2 diabetes. He points out that there is evidence that diets rich in red and processed meat are associated with increased risk of type 2 diabetes, cardiovascular disease (CVD), cancer (particularly colorectal cancer), and mortality for all causes.

Processed meats aren’t just red meats. The WHO notes that most processed meats contain pork or beef, but may also contain other red meats, birds (such as turkey or chicken), giblets, or meat by-products, such as blood.

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These are the side effects of drinking alcohol before and after receiving the COVID vaccine | The State

We have been fighting for months the pandemic caused by COVID-19 and based on this, all kinds of recommendations have come to light to keep the strong immune system, in fact it is considered one of the main prevention measures. The good news is that in recent days vaccine implementation, has become a reality that months ago it seemed far away. In such a way that its application especially in most vulnerable groups and health personnel must be the top priority and that is why renowned doctors and specialists have given themselves the task of analyzing the side effects of the vaccine, especially in relation to the alcohol consumption.

According to information released by Centers of Disease of Control and Prevention (CDC), excessive intake of alcoholic beverages is defined by the following parameters: more than 4 drinks for women and more than five drinks for men, on one occasion. What is relevant is that this harmful habit is directly related to affectations in the immune system.

It has A study of 2015 published in the Alcohol magazine, in which it was found that only one episode of binge drinking increases the inflammation in just a few hours and iinhibits the ability of the body to regulate the immune system and so ceffectively fight infections until days later. Alcohol also increases state of stress in the body, which makes recovery difficult and makes us more likely to get sick.

These are just Some references that make us understand why scientists around the world are being very cautious With respect to consumption of alcoholic beverages before and then to receive the COVID-19 vaccine. The first thing we must understand is that it is a crucial moment in which the body is responding to dose and strengthening your defenses against the virus. According information released by Reuters, el last month, a health official in Russia ordered citizens to specify not drinking two weeks before and six weeks after receiving the vaccine Sputnick V.

However, the creator of the vaccine, the Dr. Alexander Gintsburg, hours later published from his official Twitter account that I belived that recommendation was too extreme and that in general the receivers they should not drink for three days before and three days after being vaccinated (regardless of the type of vaccine). “A glass of champagne will not harm anyone, not even your immune system”, also tweeted from the account of Sputnick V last December 9.

The truth is that in each healthcare system the issue has been handled with different shades, such is the case of what happened in UK. As reported Business Insider, a health expert recommended that people limit their alcohol consumption one day before and one day after vaccination.

However, experts in U.S they have handled the issue in a completely different way. William moss, executive director of International Center for Access to Vaccines of the Johns Hopkins University, also stated for the Business Insider platform: “There is no evidence that indicates the effects of having a beer or a glass of wine a couple of days after receiving the vaccine, in such a way that it is not known if it is possible that interfere with the immune response or with protection after the vaccine. In a certain way recommendation is While drink in moderation and consume less than what is considered heavy or excessive, you don’t have to worry too much about your consumption before and after receiving the COVID-19 vaccine.

However, if during the pandemic you have been imprisoned increase your alcohol consumption (more than one drink a day for women and more than two for men), this is the perfect time to reconsider alcohol-related habits. In a way, the adverse effects of drinking a lot and regularly are the same as always and are considered equally dangerous for health and welfare. Without a doubt regardless of the health crisis caused by Covid-19 the beginning of the year is the perfect time to propose new health goals and be a lot more aware.


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How many drinks can an alcohol overdose cause you and what are the effects on your health? The State

The body cannot break down and remove alcohol from the bloodstream as quickly as it is drunk.

Social Butterfly / Pixabay

Anyone who consumes too much alcohol in a short time you may be in danger of having a alcohol overdose what can arrive brain damage or death. Reaching an overdose is easier and faster than you might think.

Joint intake of alcohol and other drugs could lead to an overdose even with moderate amounts of alcohol. Also drink alcohol along with analgesics, anti-anxiety and sleep medications they can increase the risk of overdose.

What is an alcohol overdose?

A alcohol overdose occurs when there is too much alcohol in the bloodstream that the brain areas that control the basic functions of vital supportsuch as breathing, heart rate, and temperature control, start to fade, as explained by the National Institute on Alcohol Abuse and Alcoholism.

Drinking a lot of alcohol and fast can lead to an overdose because it is difficult for the body to break down and remove alcohol from the bloodstream as quickly as it is drunk. When the blood alcohol concentration (BAC) reaches high levels, they can occur fainting, unconsciousness, and death.

One drink every hour

Medical News Today explains that the liver can only process a limited amount of alcohol; approximately one standard drink of alcohol every hour. If a person drinks two in 1 hour, there will be an extra drink of alcohol in the bloodstream.

High risk consumption

Mayo Clinic explains that a Binge drinking can lead to intoxication. Binge eating is excessive consumption in which a man consumes five or more drinks in two hours or one woman consumes at least four drinks in that same time. An alcohol binge can occur for several hours or last for several days.

The concentration of alcohol in the blood can keep increasing even when a person stops drinking or is unconscious. This is because alcohol in the stomach and intestine continues to enter the bloodstream and circulates throughout the body.

Critical symptoms of an alcohol overdose

  • Mental confusion
  • Difficulty staying conscious or inability to wake up
  • Vomiting
  • Convulsions
  • Slow breathing (less than 8 breaths per minute)
  • Irregular breathing (10 seconds or more between breaths)
  • Slow heart rate
  • Clammy skin
  • Muted responses, such as no gag reflex (which prevents choking)
  • Extremely low body temperature, bluish skin, or paleness

Seek medical attention

Alcohol intoxication is an emergency. At certain signs of an alcohol overdose, medical help should be sought. It can be difficult to decide if someone is intoxicated enough, but it is best to exercise caution. An intoxicated person can lose their life.

Drowning and suffocation

Since alcohol intoxication reduces the nausea reflex, increases risk that a person can choke on vomit if you are passed out.

Accidentally inhaling vomit into the lungs can cause fatal interruption of breathing (suffocation).

To avoid suffocation, if the person is conscious they should sit the intoxicated person on the floor or partially upright. When he is vomiting, help him to lean forward.

If a person is unconscious or lying down, they must turn it to the side with the ear to the ground.

Coffee doesn’t work

Common remedies such as a cold shower, hot coffee, and walking do not reverse the effects of alcohol; they can make the situation worse.

If you drink, do it in moderation

Drink at a slow pace. Do not drink on an empty stomach, food causes alcohol to be absorbed less quickly. Drink water before, during and after drinking.

He moderate consumption It is one drink a day in the case of women and men over 65 years of age; and up to two alcoholic drinks a day for men up to 65 years of age.

You must pay attention to the size of the portions. Standard drink:

  • 12 ounces (355 ml) of 5% alcohol beer
  • 5 ounces (145 ml) of 12% alcohol wine
  • 1.5 ounces (45 ml, or one shot) of hard liquor 40% alcohol

The sizes of alcoholic beverages in a restaurant or bar can be larger than the standard amounts.

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What you need to know about the effects of stevia consumption on diabetics | The State

Stevia is an extraordinary substitute for refined sugar to keep blood glucose levels stable.

Image by silviarita from Pixabay / Pixabay

We all want lose weight as quickly as possible and prevent the appearance of any chronic illness. Based on this, each day the nutrition trends They do not cease to amaze us and they put at our disposal a lot of natural alternatives healthier and charities. Without a doubt the high consumption of refined sugars, It’s one of the Feeding Habits that has taken over the Modern society and paradoxically it is one of the more dangerous customs.

The truth is that it is not about stop enjoying life and fortunately nature is one of the most powerful tools to enjoy a balanced diet. Based on this, magnificent alternatives have come to light sugar substitutes, such is the case of the incomparable and highly valued stevia. Not in vain in last months has experienced a growing interest about the use of stevia, as a good choice of natural sweetener to help the people with diabetes to control the blood sugar levels.

The stevia is a natural sweetener that comes from a bush native to North and South America, belonging to the plant of the species Stevia rebaudiana from which multiple benefits are obtained as a sweetener and today it is the base ingredient of numerous brands of sweeteners.

Of course your greatest goodness is that it is a 100% natural product, therefore it is one of the healthier options that exist. Its content in compounds called steviol glycosides what are between 150 and 300 times sweeter than sugar. Although they are sweet, steviol glycosides they can leave a bitter aftertaste, so most of the products with stevia they contain other ingredients to counteract this.

It is worth mentioning that stevia, is so low in calories that it is technically considered a product “no calories”. Significantly in recent months stevia, has gained popularity especially among people with diabetes and that is why we took on the task of compiling all the relevant information in this regard.

On the consumption of stevia in diabetes:

The first thing you should know is that stevia is considered a alternative sweetener safe for people with diabetes. Indeed recognized health organizations have talked about it, such is the case of the joint declaration who did the American Heart Association (AHA) and the American Diabetes Association (ADA), who confirmed that stevia consumption can be beneficial for people with diabetes. The single specification is to consume it of properly and avoid consuming extra calories at subsequent meals.

Without science we would be nothing and that is why when it comes to health it is essential to have the as much information as possible. Such is the case of This studio of the year 2018, in which the researchers tested the effects that the participants presented when consuming a coconut jelly sweetened with stevia, between 30 and 120 minutes after consumption to half hour intervals. The research found that blood glucose levels began to decrease between 60 and 120 minutes after ingesting the jelly, even before insulin secretion.

In such a way that as a result of these scientific studies, it has been possible to confirm the following benefits on the consumption of stevia in the diabetic diet:

  • Their great antioxidant properties, act as a good ally to combat all kinds of diseases and reduce the effects of free radicals.
  • Very contrary to what you would think stevia consumption benefits the control of glucose levels in the blood, both fasting and after meals.
  • Due to its composition, stevia is associated with a increased feeling of fullness, reduces hunger and cravings by caloric foods and sweets.
  • Stevia provides good protection against liver and kidney damage.
  • He moderate consumption of stevia is a great ally to reduce high levels of cholesterol and triglycerides.

Without a doubt another of the greatest advantages of stevia and that we cannot fail to mention, is based on your immense versatility. It is a very noble and accessible that with few quantities can transform all kinds of dishes, use it in all kinds of smoothies, waters, desserts, jellies and infusions. Another genius is that it is wonderful to bake all kinds of healthier breads, cookies and cakes.

Also in the United States, FDA classifies the steviol glycosides as insurance. Which has opened the door for manufacturers to add high purity steviol glycosides in all kinds of foods and drinks.

As well A study carried out in 2016, verified that the dried stevia leaf powder significantly reduced the blood sugar levels in people with diabetes, both fasting and after eating. Study participants also saw a reduction in triglyceride levels and cholesterol. Therefore the researchers concluded that stevia is safe for people with diabetes to consume on a daily basis as a substitute for sugar, of course respecting the limits established by the World Health Organization.

By way of conclusion we can say that there are numerous references and studies with scientific support, which endorse the benefits of stevia consumption in people with diabetes. However, it is important to mention that despite being a recognized practice as safe, it does not prevent or cure the condition. The truth is that althoughcurrently There is not a cure for diabetes, it is well known that through Changes in lifestyle and the adequate medical follow-up can be controlled and significantly improved quality of life of those who suffer from it.


Headline USA New York

Expectation for the effects of changes in school admissions to curb segregation | The State

The school segregation has been considered for many years one of the main moles of the educational system in New York City, the largest in the entire country, with 1.1 million students and more of 1,800 schools. Activists, parents and even the head of the Education deparment, Richard Carranza, have publicly denounced time and again the differential treatment, in terms of resources and programs that New York students receive, often depending on the zip code in which they live.

But the recent announcement made by the City about the implementation of a series of changes in admission processes in hundreds of public middle and high schools, in order to close the gap, it has given a glimmer of hope among immigrant parents like Aracely San Miguel.

The Colombian mother, who has a child in the seventh grade, received with great enthusiasm the announcement of the Mayor Bill de Blasio Failing Assessment Based Only on Academic Merit to Enter Selective Middle Schools: Decision that will be standing for at least a year.

It seems to me that it is a good first step to end the different treatment that schools have with our children, because many times Latino children want to apply to more select schools and not only are there demands that are difficult to meet, but they also show that Latino children are not as intelligent as others, such as Asians, and that is not true, “he said the mother of the family. “I believe that all children regardless of race are intelligent, but they develop their abilities depending on the study plans, dedication, the quality of teachers and even the elements and resources that are in each school.”

The Mayor acknowledged that the COVID-19 pandemic has had a tremendous impact on the school system during 2020, which could have affected students’ school results, so it would not be fair to depend only on grades, attendance reports and exams to apply to high schools. performance. Therefore it has been mentioned the use of lotteries when schools report higher numbers of students requesting seats than available seats.

For middle schools, academic filters will not be used in the admissions process, but may give priority to students who live within the school district where the establishment is located. The students They can apply to middle schools from January 11.

The so-called Specialized High School Admission Test, the criterion used for admission to the most prestigious public schools such as Stuyvesant, Brooklyn Tech and Bronx Science will remain in effect.

In the case of secondary schools, the academic filters will remain, but the report cards for the current year will not be used, since due to the pandemic, public schools did not give grades last year or state tests were applied. For this, the reports from the previous year will be used: sixth grade instead of seventh.

For specialized arts schools, which require a special audition, there will be a virtual admission test.

Juan Solorio, who has his 12-year-old daughter in a Long Island City middle school, said he was not very aware of the changes announced by school authorities, but upon learning of the City’s plans, he was not very optimistic about the immediate results. that they could mean.

“I think it’s good that they’re looking for more ways for the highest rated schools to actually have kids of all races and backgrounds, because the truth in this city If you study in a white neighborhood it is not the same as studying in Corona, and that proves segregation and it is also discrimination against our children, ”said the immigrant. “But I don’t think that those treatments that they give us to blacks and Hispanics, who are the poorest, are going to change overnight. I would like by law to order percentages of children in schools and to invest equally in all. That would work better. “

I know estimates that 41% of students in New York schools are Hispanic, 26% are black, he 16% are Asian and the 15% are white.

And about the changes on the horizon, the Minister of Education himself not only said that they are common sense, but he was optimistic that it will help curb segregation.

“These changes will help ensure that our classrooms reflect the great diversity that New York City is, and it is also a true representation of the values ​​we hold dear as a city: that equity, inclusion and excellence for all children are the cornerstone of what we do ”, Carranza stated.
“I believe these changes will improve justice and equity. But they will also make the process simpler and fairer, particularly given what we’re dealing with this year, ”he said. De Blasio.

The concilor Ydanis Rodriguez welcomes the news to come, but warns that if background transformations are not made, things will not be honey on flakes.

“The City is taking a step forward by moving in the right direction, but there is still a long way to go to create equal conditions so that all the children of the city, including Latino children, have the same opportunities to enter schools. that have more services and resources, and that most have been in middle-class neighborhoods, with barriers that prevent children from entering in poor economic conditions, “he said. the political leader of Upper Manhattan. “But until we have the same conditions for all children in the city from the moment they are born in the poorest postal areas have the same conditions, we will continue to have the most segregated school system in the country, which is not acceptable.”

Another of the changes announced by the City is the elimination of geographic priorities for school admissions from 2021.

It should be remembered that despite the changes there will be elite schools that can continue to evaluate students academically for admission, but the Administration De Blasio called on them to modify that pattern.

Despite the turn in this matter, and the defense of the idea of ​​changes as a good route towards the end of segregation, there are opposing voices.

“Equity and excellence can and should be pursued simultaneously; there should not be an exchange between the two, “said the state senator John Liu, chairman of the state Senate Education committee.

Leonie haimson, director of the organization Class Size Matters, which safeguards the rights of disadvantaged students to have less crowded classrooms in favor of better educational quality and fights against segregation, applauded the changes in middle schools, but insisted that they must be done in parallel with the reduction in size of the classes.

“The proposed changes at the middle school level make a lot of sense, especially since there are no grades or state test scores, and this will help integrate our schools, both economically and racially,” said the activist. “However, to help teachers meet the needs of students of different backgrounds and academic levels, DOE really should cut class sizes, which is the best equalizer ever invented ”.

Nonetheless, Haimson criticized that in secondary schools there are not really substantial changes.

High school admissions changes won’t do muchas high schools will be allowed to maintain their assessment methods, ”said the student advocate. “I am concerned that removing all geographic priorities will result in even more students spending hours traveling to and from school, which research shows negatively affects attendance and learning.”

NY schools in numbers

  • 1.1 million students are in schools in the Big Apple
  • There are 1,800 schools in all five boroughs
  • 41% of students are Hispanic
  • 26% are black
  • 16% are Asian
  • 15% are white



Rises in COVID cases: “we are seeing the side effects of the December gatherings”

The situation in Quebec hospitals is becoming increasingly difficult due to the sharp rise in COVID-19 cases in recent days.

• Read also: Testing doesn’t discourage travelers

• Read also: COVID-19 outbreak: doctors fall in battle in Laval

As of December 31, the province recorded 2,819 new cases of COVID-19, as well as 22 deaths. The forecast for hospitalizations in the greater Montreal area is likely to exceed expected capacity within three weeks, INESSS reported on Friday.

The Dr Gilbert Boucher, intensivist and president of the Association of Quebec Emergency Medicine Specialists, observes: hospitals are welcoming more and more cases of COVID, and other patients are avoiding going to the emergency room.

“Almost all of the intensive care beds on the island of Montreal are taken, not just by COVID patients, but when you put the two populations together, you end up at full capacity,” explains Dr.r Boucher in an interview on LCN.

“It’s not starting the year very well. […] We can see the side effects of people who got together at the end of December, ”he adds.

“If we don’t have any more beds available in intensive care, we’re going to have to stop operations, make choices and we don’t want to go there.”

The doctor, who has seen the volume of patients with the SARS-CoV-2 virus increase, feels like he is reliving the beginnings of the pandemic.

“People come four to five days after getting tested and this is where they have a hard time breathing. They start to vomit, have a stomach ache. We don’t have that many beds and for every COVID patient who walks in, that means there are other hospital activities that need to be canceled, other patients that cannot be treated. […] As we know, not everyone is sick, but those who are are very sick and end up on ventilators in intensive care. There are some who die. We are reviewing what happened in March. “

The hoped-for vaccine

Vaccination is the beacon of hope for healthcare workers.

“We’re still waiting for it, unfortunately. There were delays, I can tell you that in the teams on the ground, we are a little nervous and we can not wait to be vaccinated to be able to serve the population. When we lose healthcare staff, it has a direct impact and we are no longer able to offer the services, “he notes.

It ensures that hospital staff are doing everything possible to protect themselves and patients, whether it is with hand washing, personal protective equipment, and the establishment of dedicated areas.

Unfortunately, there is not always enough staff to provide a seal between the COVID zone and the regular zone.

The Dr Boucher is reluctant to comment on the reopening of non-essential businesses scheduled for January 11.

“We will leave that to the government, they are the ones who have the statistics, but it does not bode well. This is not the start of the year that we were hoping for, ”concludes the president of the Association of Quebec Emergency Medicine Specialists.

Headline USA

Are the side effects of eating oatmeal every day | The State

The beta-glucan in oats helps slow digestion, increase satiety, and suppress appetite.

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Oatmeal is a very healthy type of cereal. It is appreciated for its nutritional value and health benefits. It has a high content of fiber and also provides protein, phosphorus, thiamine (vitamin B1), magnesium, zinc, and other nutrients. Consuming oatmeal on a daily basis has multiple side effects on your body, most of which are positive.

1. You will feel full for longer

Oats can control hunger levels due to its high content of soluble fiber. The main type of fiber in oats is beta-glucan, which helps slow digestion, increase satiety, and suppress appetite.

Half a cup of raw oatmeal has 4 grams of fiber. If you eat foods with protein and good fats like nuts, It can make you feel full for hours.

2. May lower “bad” LDL cholesterol

Thanks to the fiber of beta glucan, oatmeal can lower total and LDL cholesterol levels. WebMD notes that eating oatmeal has these effects when consumed as part of a diet low in saturated fat.

3. Fight inflammation

Whole oats contain phenolic compounds and phytoestrogens that act as antioxidants for reduce the damaging effects of chronic inflammation It is associated with various diseases such as cardiovascular disease and diabetes.

4. Reduce your risk of heart disease

The Harvard Nutrition Source shares that higher intakes of whole grains like oats compared to lower intakes are associated with a 21% reduction in heart disease risk.

5. Improves blood sugar control

He beta glucan of oatmeal can help prevent spikes in blood sugar and insulin levels after eating. Eat oatmeal and oat bran during 4-8 weeks lowers blood sugar before meals, 24-hour blood sugar and insulin levels in people with type 2 diabetes.

Although it is a food rich in carbohydrates, the Minimally processed whole oats have a low to medium glycemic load, while highly processed instant oatmeal has a high load.

6. Prevents constipation

Fiber contributes to intestinal regularity and the prevention of constipation. Beverage intake should be increased as fiber intake increases.

7. Benefits your microbiota

Fiber in oats feeds the good bacteria in the gut, which increase can contribute to a healthy gut, which also has an impact on the immune system, on health in general, even on your mood.

8. Helps you lose weight

Beta-glucan fibers can also increase satiety through a chain reaction of events that regulate appetite hormones. Eating foods that fill you up can help you eat fewer calories and lose weight.

9. It can also cause weight gain

Many brands of instant oats come sweetened or flavored. Added sugar promotes obesity. Go for plain oatmeal that doesn’t have added sugar. You can add flavor with spices like cinnamon, the natural sweetness of the fruit, and add more fiber, protein and good fats with a handful of nuts.

Another reason there may be weight gain with oatmeal is when you overeat and cover it with too many greasy or sugary ingredients.

10. It can cause bloating

Gradually increase your oatmeal intake so your body can get used to it. Adding fiber slowly helps prevent gas and bloating.

Oatmeal has many properties that make it a food that you can integrate into your daily diet. It is nutritious, healthy and can help you control your weight.

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