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5 dangerous effects of eating deli meats frequently | The State

He Ham, mortadella and salami are some examples of cold meats and which in turn are processed meats. Eating these foods frequently can have Negative effects in your body; not only has to do with him weight, but also with chronic diseases such as cancer.

1. Weight gain

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Deli meats are higher in fat and calories than others, but not only that contributes to your weight gain. Eating ultra-processed foods makes people overeat and gain weight, compared to eating unprocessed foods.

Researchers have found that when people consume processed foods appetite suppressant hormones may decrease and increase hunger hormones.

2. Increased blood pressure

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Processed meats are high in sodium. They contain a lot of salt, as well as nitrates and nitrites. Sodium is a mineral that contributes to high blood pressure, a major risk factor for heart disease.

Processed meats contain on average, 4 times more sodium and 50% more nitrate preservatives than raw meat according to researchers at the Harvard School of Public Health (HSPH).

3. Increased risk of heart disease

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According to the Mayo Clinic, sodium nitrate is believed to damage blood vessels and making arteries more likely to harden and narrow, leading to heart disease.

HSPH researchers found that a 50-gram (1.8 oz) daily serving of processed meat (about 1-2 slices of cold cuts or 1 hot dog) was associated with a 42% higher risk of developing heart disease.

4. Increased risk of colorectal cancer

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The processed meat (like cold meats) is classified by the World Health Organization as a carcinogen for humans. He notes that there is sufficient evidence that this type of meat causes colorectal cancer.

A group of 22 experts from 10 different countries concluded that each portion of 50 grams of meat processed that is consumed per day increases the risk of colorectal cancer by 18%. “This risk increases with the amount of meat consumed,” says the WHO.

The American Cancer Society warns that not only do processed meats increase the risk of colon cancer, but also raw red meat.

5. Increased risk of diabetes

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The American Diabetes Association recommends a modest or no consumption of red or processed meats to prevent and control type 2 diabetes. He points out that there is evidence that diets rich in red and processed meat are associated with increased risk of type 2 diabetes, cardiovascular disease (CVD), cancer (particularly colorectal cancer), and mortality for all causes.

Processed meats aren’t just red meats. The WHO notes that most processed meats contain pork or beef, but may also contain other red meats, birds (such as turkey or chicken), giblets, or meat by-products, such as blood.

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Headline USA New York

Listeria Outbreak Linked to Deli Meats in New York and Two Other States | The NY Journal



The Centers for Disease Control and Prevention of the United States warn of a Listeria outbreak in Florida, Massachusetts and New York which would be linked to the consumption of cold meats. An infected person has lost his life.

So far there is a report of 10 infected people who were hospitalized. Of the 10 patients, seven are from Massachusetts, two are from New York and the person who died was from Florida. Those affected include eight women and two men, who are between 40 and 89 years old.

Sick people reported eating Italian-style meats, such as salami, mortadella and serrano ham. They bought cold meats packaged and sliced ​​meats at the counters of deli.

The bacteria Listeria It can easily spread to other foods and surfaces. Bacteria in a contaminated deli product can spread to other deli meats and cheeses in shared display cases or equipment on deli counters.

The investigation is still ongoing to determine if there is a specific type of cold cuts or a provider common related to disease.

People with higher risk should avoid eating cold meats

The CDC recommends that people who have a higher risk getting sick from Listeria should avoid eating cold meats, unless I know warm up to 165 ° F internal temperature or until very hot just before serving.

A person is at higher risk of getting sick with Listeria if they are pregnant, have 65 years or older, or has a weakened immune system.

Precautions you must follow

Avoid eating cold cuts unless they are heated to an internal temperature of 165 ° F or until very hot just before serving.

Wash your hands after handling cold meats. Clean the refrigerator shelves, kitchen countertops, utensils, and other surfaces that may have been in contact with cold meats.

Prevent juices from deli meats from staining other foods, utensils, and food preparation surfaces.

Refrigerate sausage packages unopened and factory sealed by no more than 2 weeks.

The open packages and sliced ​​meat at a local deli should be kept in the fridge and be consumed in a period no more than 5 days.

About listeria

Listeria can cause fever and diarrhea similar to other foodborne germs, but the type of Listeria infection it is rarely diagnosed.

Women pregnant With listeriosis they often experience fever and flu-like symptoms, such as fatigue and muscle aches. These infections can cause a spontaneous abortion, fetal death, premature labor or a life-threatening infection of the newborn.

Non-pregnant people may experience symptoms such as headache, stiff neck, confusion, loss of balance and seizures, in addition to fever and muscle aches.

People with invasive infection (the bacteria have spread beyond the intestine) by Listeria report that symptoms begin 1 to 4 weeks later from eating contaminated food.

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Headlines UK

Astronauts on the ISS receive payload of fancy meats and cheeses, along with a $23 million toilet


Astronauts aboard the International Space Station are in for a feast, as an 8,000-pound cargo ship is making its way bearing gourmet foods like Genoa salami, smoked Gouda and chocolate-covered cranberries.

North Grumman launched its capsule carrying the goods from the Virginia coast Friday, which arrived at the orbiting laboratory around 8am ET Monday.

The Cygnus capsule also  transported a highly publicized $23 million toilet, air tanks to address a persistent leak and bottles of Estée Lauder skin cream to be filmed for a social media campaign. 

Along with the fancy meats and cheeses, the crew members received radish seeds that will be used to grow the plant on the ship. 

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The SS Kalpana Chawla, named after the first Indian woman in space, launched from the Virginia coast Friday night. The four-ton cargo capsule was originally scheduled for earlier in the week but was delayed by poor weather and technical issues

The takeoff was visible in clear skies from the Carolinas to New England.

‘It was a spectacular launch,’ said NASA’s deputy space station program manager Kenny Todd in a statement. ‘Creating the artificial dawn for a few minutes there, it’s just gorgeous.’ 

The SS Kalpana Chawla capsule was named after the first Indian woman in space, launched from Virginia’s Wallops Island Friday night, atop an Antares rocket. 

Chawla was among the seven astronauts killed in the 2003 shuttle Columbia accident.

The Cygnus capsule successfully reached the ISS on Monday morning. Along with experiments and equipment, it brought gourmet treats like smoked Gouda and chocolate-covered cranberries and bottles of Estée Lauder skin cream

The Cygnus capsule successfully reached the ISS on Monday morning. Along with experiments and equipment, it brought gourmet treats like smoked Gouda and chocolate-covered cranberries and bottles of Estée Lauder skin cream

Along with the delicacies requested by astronauts were prosciutto, Genoa salami, smoked Gouda and provolone, brie, cherry tomatoes, oranges, pecans, summer sausage and dark-chocolate-covered cranberries. 

Some of the comestibles were specifically requested by Expedition 64 crew members Sergey Ryzhikov, Kathleen Rubins, Sergey Kud-Sverchkov, Michael S. Hopkins,  Victor J. Glover, Soichi Noguchi and Shannon Walker, who are due on the station November 1.   

Radish seeds were also included, with the hopes that the crew could grow and harvest 40 radishes within a month.

Northrup Grumman's Antares rocket before liftoff from NASA's test flight facility on Wallops Island, Virginia. In addition to special food for the astronauts, the payload included radish seeds that will be planted and cultivated on the ISS

Northrup Grumman’s Antares rocket before liftoff from NASA’s test flight facility on Wallops Island, Virginia. In addition to special food for the astronauts, the payload included radish seeds that will be planted and cultivated on the ISS

Growing radishes in space is ‘a transition from basic plant biology in space to a production system’ that may help explorers on the moon and Mars, said biologist Karl Hasenstein of the University of Louisiana at Lafayette.

Should they successfully cultivate the root vegetables, peppers and tomatoes could follow in a few years.

The new toilet will be tested at the orbiting outpost before accompanying astronauts to the moon in a few years.

Dubbed the Universal Waste Management System, the low-gravity commode has better accommodates the female anatomy.

Assuming astronauts are happy with its performance, a version could be installed in the Orion spaceship taking the first woman to the Moon in 2024. 

Dubbed the Universal Waste Management System, the low-gravity commode has better accommodates the female anatomy. Assuming astronauts are happy with its performance, a version could be installed in the Orion spaceship taking the first woman to the Moon in 2024.

Dubbed the Universal Waste Management System, the low-gravity commode has better accommodates the female anatomy. Assuming astronauts are happy with its performance, a version could be installed in the Orion spaceship taking the first woman to the Moon in 2024.

A chart showcasing the new design, with a seat better suited for women and a more female-friendly urinal suction system

A chart showcasing the new design, with a seat better suited for women and a more female-friendly urinal suction system

The capsule was originally scheduled to launch earlier in the week but was delayed by poor weather and software issues until Friday.

It also ferried research experiments on cancer drugs and a VR camera that can take cinematic shots of spacewalks.

In addition to the expected experiments and equipment, capsules sent to the ISS often include care packages and fresh food to help liven up astronauts’ diet.

This isn’t the first gourmet delivery for the orbital outpost: In February, NASA sent a 8,000-pound shipment to the ISS with cheese, fruit and candy to satisfy the cravings of three astronauts.

The bounty aboard the SS Robert H. Lawrence included cheddar and manchego cheeses, fresh fruit and vegetables, chocolate and three kinds of candy – Skittles, Hot Tamales, and Mike and Ike’s.  

EXPLAINED: THE $100 BILLION INTERNATIONAL SPACE STATION SITS 250 MILES ABOVE THE EARTH

The International Space Station (ISS) is a $100 billion (£80 billion) science and engineering laboratory that orbits 250 miles (400 km) above Earth.

It has been permanently staffed by rotating crews of astronauts and cosmonauts since November 2000. 

Research conducted aboard the ISS often requires one or more of the unusual conditions present in low Earth orbit, such as low-gravity or oxygen.

ISS studies have investigated human research, space medicine, life sciences, physical sciences, astronomy and meteorology.

The US space agency, Nasa, spends about $3 billion (£2.4 billion) a year on the space station program, a level of funding that is endorsed by the Trump administration and Congress.

A U.S. House of Representatives committee that oversees Nasa has begun looking at whether to extend the program beyond 2024.

Alternatively the money could be used to speed up planned human space initiatives to the moon and Mars.



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