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5 Dangerous Side Effects of Following the Keto Diet, According to Experts | The State

The fact that a diet or diet focused on losing weight “This fashionable”, I do not want to say that be healthy neither long-term sustainable. The truth is that currently with so many stimuli and information at our fingertips, it becomes complicated make the best decisions.

Recently the popularity of the keto diet has grown by leaps and bounds and without seeing it coming overnight, she became one of the most famous weight loss trends in the world and with the largest number of followers. Although there are some scientific references what endorse certain benefits, recently being classified as one of the worst alternatives; because of his lack of balance and poor long-term viability, we know that not everything is sunbeams and descending digits on the scale.

In fact, this high-fat, low-carb eating plan it has a dark side. Although it is true that its effects may vary depending, especially in the cases of diabetes and high cholesterol. Experts agree that there are some side effects short term, seriously unpleasant and even dangerous.

1. Thinking can get confusing

Without a doubt one of the aspects most outstanding of the ketogenic diet, is that manages to modify the body’s metabolism to a state of fat burning called ketosis This metabolic process occurs eliminating carbohydrates almost completely and focuses on the fat consumption. In such a way that by achieving the state of ketosis in the body, you can visibly generate big dividends to achieve rapid and effective weight loss. However, it is an aspect that can also influence the mental clarity And the reason is simple: a rapid reduction in carbohydrate intake results in a less glucose available to the brain, leading to that feeling of ‘Brain fog’ characterized by impaired thinking and concentration levels. It is also true that it is a symptom that usually disappears when the body gets used to it, which in fact happens in a relatively short time interval. The brain is capable of use ketones [un subproducto de la grasa] to get energy in absence of carbohydrates. The mental confusion generally resolves within a week.

2. You can lose muscle mass

It is true that there are different ways of go on the ketogenic diet, however it is worth mentioning that the true and original version: It’s not just low carb, it’s also quite low in protein. It is a fact that this translates into weightloss, however it will not only be in body fat; therefore it is also presented loss of muscle When protein intake is so low, it is natural that there is a loss of muscle mass, even in the cases of people who exercise regularly. Without a doubt it is one of the consequences of the keto diet what more worries specialists, since in most cases people do not realize the decrease in muscle mass well they are very excited losing weight. Therefore, nutritionists recommend performing a modified ketogenic diet, which is not so low in protein and foods such as fish and Greek yogurt. Finally pYou may not achieve ketosis, but that is not necessarily a bad thing, you will most likely get good results.

3. Digestive and intestinal conditions

Eliminating carbohydrates deprives us of others essential nutrients important, as is the particular case of the fiber. Without the consumption of best sources of fiber, which are obtained through the consumption of fruits, vegetables, beans, and grains, it’s very probable that The digestion is made more clumsy and slow. While occasional constipation it does not usually present significant health problems, over time it can create harmful conditions such as abdominal pain, bloating, hemorrhoids, and intestinal obstruction. For those who usually suffer from constipation when carrying out this type of plan, the recommendation is drink a lot of water and above all you must make carbohydrates count when choosing foods high in fiber and low in carbohydrates as berries, avocados and walnuts

4. Blood glucose levels can be altered

One of the great virtues with which the ketogenic diet, are its benefits to stabilize blood sugar. It even has clinical evidence, which positions the ketogenic eating plan as an eating style that might improve glycemic control after about four months. However, it is worth mentioning that the ketogenic diet and diabetes are not always a good combination, especially for people who take medications to lower glucose. With the combination of these types of foods and a low carbohydrate diet, there is a risk that the level of sugar in the blood dangerously low to hypoglycemia.

5. You may experience alterations in mood

In the last years se has checked the direct relationship between food and mood, Both as for well and for worse. It is also true that there are foods that make us feel “happier” and without a doubt in the first place are the carbohydrates and sugars, in such a way that depriving the body of them can occur with marked mood swings. The reason is simple cWhen the brain detects less blood sugar for power, this can affect mood and result in a feeling of irritation, fatigue and difficulty concentrating. Also actively involved feelings of restriction wave inability to socialize When following a Keto diet, it has been reported that in some cases people tend to feel more sad.



Snowmobiles: still dangerous waterways in Mauricie

The start of the snowmobile season is imminent in Mauricie, which has prompted various stakeholders to warn snowmobilers since many waterways are still dangerous.

Although a significant amount of snow fell last Saturday, above normal temperatures are making several stretches of rivers unsafe.

This is particularly the case on the Saint-Maurice between Saint-Jean-des-Piles and Saint-Roch-de-Mékinac. The manager of the rental company Maximum Aventure posted aerial photos on social media that illustrate the risks well. Jean-François Houle hopes to encourage snowmobilers to be cautious since some have ventured onto the stream in the last few days.

“There are reckless people who don’t know the area. Now is not the time to wander off the marked trails. It’s extremely dangerous right now, ”he commented.

Same story at the Champlain County Snowmobile Club. According to President Normand Drolet, the majority of rivers on his territory are not yet safe, which will not prevent the majority of trails from being opened this Friday.

“The snow was hit by the volunteers and our machinery is on the ground day and night. It will be conditions at the start of the season, even though we are in mid-January, ”said Mr. Drolet.

Makeshift shelters

The industry has had to adapt this year as restaurant dining rooms are closed due to the pandemic. Several clubs in the region have rented construction trailers so that users can warm up.

These will not be monitored. Normand Drolet relies on the goodwill of snowmobilers to respect health instructions and physical distancing indoors.

At the Marineau Mattawin hotel in Trois-Rives, management and the snowmobile club have opted for the installation of a marquee which will be heated, while the establishment’s restaurant will serve take-out meals.

According to the director of the hotel chain, Donald Desrochers, this option will allow better control of the distance between snowmobilers. A staff member will be dedicated to ensure compliance with the rules, he said.

Headline USA

The dangerous message he found in his trash can full of snow | The State

A woman found a strange message in her trash can. As it could be seen in a video that went viral on TikTok in the last hours, the inscription seemed like some kind of code that’s hard to crack. After sharing the images on the social network, other users alerted her to its dangerous meaning.

As they went out to her sidewalk, the woman, named Jade Jules, found the container covered in snow. On the white surface, someone he had drawn a big “1F”. His confusion was enormous: what did that message mean on the door of his house? After receiving the help of his followers, he realized that he was at risk.

@ bby.jade__

What does this mean? @dutchintheusa

♬ original sound – Jade Jules

The filming of the woman had more than 8 million views. Thousands of those users understood the same: “F” means “female”, And seeing this initial on the door of a house could be the mark that a thief leaves to account for who lives in the house. In this case, “1F” would indicate that only one woman lives.

Jade was very scared by the repercussions of her video. In fact, most of the tiktokers who interacted with her recommended that she call the police immediately. Thus, he decided to file a complaint at the local police station.

Unfortunately, days later, the author of the publication said that the police could not do much. In addition to erasing the mark on the garbage can, they advised him to be careful. For her part, Jade said that, unable to get out of the panic, she moved to her mother’s house for a few days.


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5 dangerous effects of eating deli meats frequently | The State

He Ham, mortadella and salami are some examples of cold meats and which in turn are processed meats. Eating these foods frequently can have Negative effects in your body; not only has to do with him weight, but also with chronic diseases such as cancer.

1. Weight gain

Photo: Shutterstock

Deli meats are higher in fat and calories than others, but not only that contributes to your weight gain. Eating ultra-processed foods makes people overeat and gain weight, compared to eating unprocessed foods.

Researchers have found that when people consume processed foods appetite suppressant hormones may decrease and increase hunger hormones.

2. Increased blood pressure

Photo: Pera Detlic / Pixabay

Processed meats are high in sodium. They contain a lot of salt, as well as nitrates and nitrites. Sodium is a mineral that contributes to high blood pressure, a major risk factor for heart disease.

Processed meats contain on average, 4 times more sodium and 50% more nitrate preservatives than raw meat according to researchers at the Harvard School of Public Health (HSPH).

3. Increased risk of heart disease

Photo: Pexels

According to the Mayo Clinic, sodium nitrate is believed to damage blood vessels and making arteries more likely to harden and narrow, leading to heart disease.

HSPH researchers found that a 50-gram (1.8 oz) daily serving of processed meat (about 1-2 slices of cold cuts or 1 hot dog) was associated with a 42% higher risk of developing heart disease.

4. Increased risk of colorectal cancer

Photo: Shutterstock

The processed meat (like cold meats) is classified by the World Health Organization as a carcinogen for humans. He notes that there is sufficient evidence that this type of meat causes colorectal cancer.

A group of 22 experts from 10 different countries concluded that each portion of 50 grams of meat processed that is consumed per day increases the risk of colorectal cancer by 18%. “This risk increases with the amount of meat consumed,” says the WHO.

The American Cancer Society warns that not only do processed meats increase the risk of colon cancer, but also raw red meat.

5. Increased risk of diabetes

Photo: Shutterstock

The American Diabetes Association recommends a modest or no consumption of red or processed meats to prevent and control type 2 diabetes. He points out that there is evidence that diets rich in red and processed meat are associated with increased risk of type 2 diabetes, cardiovascular disease (CVD), cancer (particularly colorectal cancer), and mortality for all causes.

Processed meats aren’t just red meats. The WHO notes that most processed meats contain pork or beef, but may also contain other red meats, birds (such as turkey or chicken), giblets, or meat by-products, such as blood.

It may interest you:



Why “You Complete Me” Is a Dangerous Myth in Christian Dating and Marriage

It’s another crazy Tuesday night. Getting the kids to do their chores or homework is like herding cats. My partner in crime is missing as usual. He was supposed to be home two hours ago. Chris stayed after work to finish up a project and I’m finding myself annoyed because I could totally use his help here, at home. After all, he married me, not his job. As he walks in the door, I try not to roll my eyes because I know what he will say next. Grinning, he says, “You complete me.” I can’t help but laugh because it’s our inside joke. He’s my best friend, but he doesn’t complete me. If he did, he would’ve prevented all the chaos and mishaps, right?

22 years of marriage that began with a teenage pregnancy and a shotgun wedding is hardly the stuff soulmates are made of. But when people get to know us, we often hear how we must’ve been star crossed lovers, destined by God to be mates for life.

We all want the Jerry McGuire moment when he says, “You complete me.” But then lights go up, the credits roll, and we find ourselves in the real world surrounded by imperfect people. We compare our significant other to the film, to our friend’s spouses or boyfriends. We scroll through social media and the comparison seems to find no end.

We see perfectly cropped, filtered posts about how so and so’s guy brought her flowers or we see a guy saying he has the best wife in the world because she just ‘gets him.’ But no one talks about the hard work any relationship takes. No one posts about bickering over unmet expectations, the budget talks or hurt feelings. No one wants to post about the fights, the arguments, the late conversations about trust. And no one will ever talk about their secret unrealized dreams, disappointments, or doubts.

We find ourselves living in a fallen world where there is no such thing as a soulmate. I’ll be the first to say my husband isn’t my soulmate, and the church needs to stop preaching it, teaching it, and supporting this ideal. While it may seem like the Bible is responsible for this phenomenon, the word “soulmate” isn’t found anywhere within its pages. Yet, the idea we were made for our soulmates has given individuals permission to bail from the bonds of marriage.

All too often we want to shape our identity, relationships, and marriage to fit our idea of what love is supposed to be instead of the truth. The truth is this, we are matchless. No one on this earth will complete us. No, not even your spouse or future spouse. But finding the one who completes you is a dangerous myth in Christian dating and marriage. There is no prince charming. There is no happily ever after. There is no one who will make you whole.

What Does ‘You Complete Me’ Mean?

‘You complete me.’

This probably sounds like the most romantic thing your partner may have said to you. It definitely feels good when someone tells us that we complete them. It sounds even more romantic than, “I love you.” But if we dig into the phrase a little deeper, it means this person needs you to be a complete person which eventually leads to the conclusion that without you, this person cannot grow. The question here is whether such need-based relationships are fulfilling for a lifetime or not.

Where Did the Phrase ‘You Complete Me’ Originate?

So, where did this idea come from? The soulmate myth originated from pagan philosophy thousands of years ago. It has recently started trending in popular culture and has crept into our church and ideals about marriage.

According to Plato, humans were originally created with two faces, two arms, and four legs. They roamed the earth as a sphere and possessed incredible strength. Humans were so strong that their power became a threat to the divine realm. The Greek deity Zeus took notice and acted upon the threat by slicing humans in half. Humans were then sentenced to spend their mortal days not rivaling the gods but instead, searching for their missing half—their soulmates. At least that’s the story in The Symposium. While Plato is definitely not the best source of insight into our lonely condition, we can look to the One who is Truth (John 14:6). He knows the truth and reveals the truth through his word.

What Does the Bible Say about Two Becoming One?

“But at the beginning of creation God ‘made them male and female’. ‘For this reason, a man will leave his father and mother and be united to his wife, And the two shall become one flesh’: so that they are no more two, but one flesh.” Mark 10:6-8 and in Genesis 2:24 it says, “…A man leaves his father and mother and is united to his wife, and they become one flesh.” Ecclesiastes 4:9 says, “Two are better than one, because they have a good return for their labor.”

Are we getting a clearer picture yet? Two becoming one does not mean that we were missing our other halves. The Bible shows and teaches the nitty-gritty of marriage: Two stubborn, broken people, united together for a common purpose: to build a home and relationship that reflects God. Two becoming one is less about aligning preferences and more about uniting in purpose. All of this, not in spite of marriage, but because of it. This shows us there is a fine line between becoming one with your mate while maintaining your God-given identity. Becoming one takes effort and persistence.

Mark Groves summarizes what it means to become a unit quite wonderfully:

“While most people seek to be independent in relationships, I seek independent dependence. As in, I want to preserve my wholeness, honor my partner’s need to do the same, and also be able to depend on her. What is the point of a partnership if we can’t turn to the one we love and say, “Today I can’t hold up my world alone, will you help me? It’s healthy to depend on people for support, it’s not healthy to depend on them for our wholeness and happiness. Those are two very different things.”

What Are the Dangers of the Phrase ‘You Complete Me’?

The dangers of looking for someone to complete you could be a codependent relationship. It also means we begin looking at our spouse as our savior instead of the One who did save us. Interestingly enough, Plato and the Bible do have one caveat in common: humans are naturally incomplete. But before you go quoting Jerry McGuire, the solution to completeness is different. Plato says we must find our soulmates to be complete. Scripture says Jesus makes us complete. This is the difference. Humans are flawed and fading. Jesus is infallible, infinite, and faithful.

When churches teach and preach there is a soulmate out there for each of us, we are in danger of idolizing marriage. We begin to put marriage on a pedestal. We elevate it, covet it, and only have rose-colored glasses for married life. We replace Jesus for marriage and send ourselves into the wastelands of our perceived incompleteness. Our belief that true love should be passionate and dramatic causes us to cling to unhealthy relationships that should have been left in the past. We expect our spouse to meet all our needs. We think of love as a matter of chance, not choice. We mistake marriage and our spouse to be our saving grace.

This kind of thinking puts us in danger of becoming unsatisfied in marriage or current relationship. Believing that you are destined to be with someone dramatically changes the way you look at your potential partner and changes the way you handle conflict because every instance begins to feel like a failure. Your marriage will begin to unravel because you’re less likely to work at it. Seeing your marriage as a partnership requires work, effort, commitment, and compromise.

Churches should be teaching against the grain of this mentality. God is the crux of our completeness. And this should be the message for our souls. Our challenge isn’t to let go of the idea of finding a partner to do life with—our challenge is doing life with our partner and God at the center. For more about soulmates and marriage, check out, “If God Doesn’t Make Soulmates, How Do I Know They’re The One?

What Does the Bible Say about Our Identity?’

One of the richest passages about identity found in the Bible in the book of Ephesians. In Ephesians 1:3-14, Paul addresses the church in Ephesus, explaining the new identity given to a person when they are in Christ.

According to Ephesians 1, we have been blessed with every spiritual blessing. We have been chosen, adopted, redeemed, forgiven, unconditionally loved, lavished in grace, and accepted. We are blameless and forgiven. We have received the hope of spending eternity with God. When we are in Christ, these aspects of our identity can never be altered by what we do.

The Bible tells us that our identity is in Christ. “When we become followers and believers in Jesus, we lose our identity in this world and embrace our identity in Christ. Our identity in Christ is being a member of His body, the church.”

You are the son or daughter of the Most High King. We are the sons and daughters who had been redeemed, created new, and awakened spiritually to the Lord. This means we are heirs to God’s Kingdom. As long as we recognize our identity in Christ alone, we won’t get lost seeking the empty things that the phrase, ‘You complete me,’ brings.

Photo credit: ©GettyImages/Prostock-Studio

Heather Riggleman is an author, national speaker, former award-winning journalist and podcast co-host of the Moms Together Podcast. She calls Nebraska home with her three kids and a husband of 21 years. She believes Jazzercise, Jesus, and tacos can fix anything and not necessarily in that order! She is author of I Call Him By Name Bible Study, the Bold Truths Prayer Journal,  Mama Needs a Time Out, and Let’s Talk About Prayer and a contributor to several books.  Her work has been featured on Proverbs 31 Ministries, MOPS, Today’s Christian Woman, and Focus On the Family. You can find her at or on Facebook.  

Entertainment USA TV

Selena Gomez, Khloe Kardashian & More Stars Furious As ‘Dangerous’ Trump Supporters Storm The Capitol: ‘I Am Sick’

Cardi B, Khloe Kardashian, and Chris Evans are just a few of the stars who have taken to social media in the wake of Trump supporters storming the US Capitol.

Celebrities have taken to Twitter to express their fury after supporters of President Donald Trump stormed the US Capitol on January 6. Senators and Congressmen inside the building, along with Vice President Mike Pence, were forced to evacuate as hundreds of protestors broke past police and security barricades, attempting to get into the Senate chambers. The Capitol’s campus went into lockdown shortly after rioters broke in. Here’s what the stars had to say about the attack.

Selena Gomez

Selena Gomez, 28, posted an open letter address to executives at America’s largest social media platforms, including Facebook founder Mark Zuckerberg, YouTube CEO Susan Wojcicki and Twitter co-founder/CEO Jack Dorsey. “Today is the result of allowing people with hate in their hearts to use platforms that should be used to bring people together and allow people to build community,” the Rare beauty founder and mental health activist posted on Jan. 6.

She went on to name Mark, Jack, Susan, their respective companies and others, including Lean In author Sheryl Sandberg. “You have all failed the American people today, and I hope you’re going to fix things moving forward,” she finished the tweeted post. She also shared the powerful message to her Instagram story. Prior to Selena’s post, Donald Trump was suspended from Twitter for 12 hours with three of his tweets deleted by the platform.

Sacha Baron Cohen

Sacha Baron Cohen took to Twitter to tweet to Facebook CEO Mark Zuckerberg, Twitter CEO Jack Dorsey, YouTube CEO Susan Wojcicki, and Google CEO Sundar Pichai and ask that Trump be banned from their platforms. “Hey Mark Zuckerberg, @jack, @SusanWojcicki and @sundarpichai — Donald Trump just incited a violent attack on American democracy. Is that FINALLY enough for you to act?! It’s time to ban Donald Trump from your platforms once and for all!,” his enthusiastic tweet read.

Kamala Harris

Vice President-elect Kamala Harris took to Twitter to show her support for President-elect Joe Biden’s comments about the “assualt on the Capitol”. “I join President-elect @JoeBiden in calling for the assault on the Capitol and our nation’s public servants to end, and as he said, “allow the work of democracy to go forward,” her tweet read.

Hailey Baldwin

Hailey Baldwin spoke out about the protests by reposting a photo that activist Shaun King posted to Instagram and adding her own comments to it. In the pic, a protester could be seen sitting at the stage and microphone on the floor of Congress. “This is So embarrassing. HE LOST!!!!!!!! SAY IT WITH ME: HEEEEE LOST,” she wrote before comparing the protests to a “bad breakup”. “MOVE ON!!! This is like a bad embarrassing breakup!!!!!”

Khloe Kardashian

Khloe Kardashian spoke out in the wake of Trump supporters storming the Capitol. She took to Twitter, revealing she was “sick to [her] stomach” after seeing the images of rioters in Washington DC. “The epitome of white privilege! How disturbing!!! I am sick to my stomach,” she wrote.

Chris Evans

Avengers star Chris Evans took to Twitter, reminding his followers of the violence that occurred when Black Lives Matter protesters took to the streets in the summer of 2020. “Just think of the carnage had they not been white,” he wrote.

Cardi B

“WAP” hitmaker Cardi B tweeted, “The irony is pretty funny………weren’t people just wild animals in the summer for demanding justice and now?” She also issued a warning to her followers: “And y’all better NOT BE OUTSIDE!!These are wild thugs out here ! Stay home.This ain’t our business.Stay at home safe but dangerous!”

Gabrielle Union

Gabrielle Union shared a clip, which showed law enforcement taking selfies with some of the individuals who broke into the Capitol. “Welp,” she simply wrote, while re-posting the video.

Meghan McCain

The View’s Republican commentator Meghan McCain wrote, “President Trump has to do something NOW and stop his supporters – people are going to get hurt or die!!!” adding, “This one one of America’s darkest days in our entire history.”

Chris Cuomo

TV journalist Chris Cuomo called out Donald Trump, writing, “You have done nothing but encourage this. You have corrupted law and now order. This is what your influence looks like. You can’t even control your own proxies.” His tweet came in response to Trump’s plea for protesters to “support” Capitol police.

Tina Knowles

Tina Knowles shared a photo of protesters breaking through the police barricade. “Wow , is this real? If it is , Where is the teargas and rubber bullets and the things that were used on black lives matter protesters to stop them from destroying fences,” she wrote, referencing the recent Black Lives Matter protests in 2020.

Padma Lakshmi

“GOP lawmakers are pleading with Trump on this platform while armed protestors are storming The Capitol,” TV personality Padma Lakshmi tweeted.

50 Cent 

50 Cent simply wrote, “I don’t have to say anything else,” as he shared a photo of armed forces during the Black Lives Matter protests in the summer of 2020.

Tamar Braxton

Tamar Braxton also urged her followers to be safe, while reminding them of the protests that happened in DC just a few months prior. “They would have killed all of us an hour ago 6blocks away. Stay y’all a**es at home.” 

Headline USA

Why is filing your teeth a dangerous new fad? | The State

A new challenge invade the networks. And it is that to achieve a greater audience some people do whatever it takes to be in the trends. They do it even when they risk his own physical integrity.

This challenge is known as teeth filing, and consists of file teeth using a file of nail homemade, as Cuídate Plus explains. Next, we will explain to you how dangerous it can be and why it is not recommendable.

Risks of teeth filing

By applying too much strength Over the teeth using a hard and rough material, such as the nail file, it is possible that the teeth will finish fracturing, especially those who are in front, since its surface dental is less.

Depending on what serious from breakage, fissures in tooth enamel and sensitivity. All of this could affect the functionality of the teeth.

Although filing does not directly affect gums, if the area is filed gingival directly could occur breaks.

He tooth brushing it affects the gums if it is too strong or aggressive. The hits in the mouth and the periodontitis can cause withdrawal of the gums.

Can the damage be reversed?

Sadly, the enamel that has been lost it is not possible to recover it. So stop reset it a dental intervention. Depending on the gravity of the case, you can to protect the tooth using a crown or cover.

It is also possible to perform a reconstruction to restore the surface missing. Another way to attend to hurt is to place a dental veneer and thus strengthen the tooth.

The damage done to the teeth with this practice is irreversible. Source: Pexels

Consequences of dental wear

He wear produced by the filing of the teeth produces adverse effects on the esthetic of the smile, as the teeth end shrinking and they can also become yellowish.

The tooth sensitivity is another consequence, but the most serious would be to risk fracture due to the brittleness of the teeth, and being prone to cavities.

In view of all this, there is no need to imprudence to file teeth to win popularity within social networks. Getting more followers will not help you regain your dental strength.

When to get a dental file

exist procedures where it is necessary to file teeth, but this makes it a expert. One of these occasions is when you have to do a orthodontic treatment. The dentist uses a technique called stripping, and consists of filing the enamel of the teeth.

This is done to reduce width of some pieces. However the filing is minimal and it does not affect the integrity of the teeth at all, since it is filed between 0.2 and 0.5 millimeters.

Dental filing pursues improve aesthetics to get a better smile. But this procedure must be done by an expert skilled for it.

Therefore, there is no need to use procedures homemade that put health in integrity dentobucal, since the consequences could be irreparable.

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Entertainment UK

Bianca Gascoigne had ‘dangerous and painful’ leak in ruptured breast implant

Bianca Gascoigne has spoken about the moment that doctors discovered a potentially dangerous leak in a ruptured breast implant.

The 34-year-old reality star had gone to see a doctor about having a breast reduction, when the leak was found.

She has had a number of cosmetic procedures, including two boob jobs and a Brazilian butt lift but she found that she had a rupture in her breasts when she looked to have them reduced from 34E.

Bianca has told The Sun that she could have been left in unbearable pain if the leak had gone unnoticed.

Speaking about the discovery, she said: “It’s scary. When they told me, I was freaked out. Thank God they found out and dealt with it while I was under anaesthetic, otherwise I would have majorly panicked.”

Bianca Gascoigne reveals she was nearly left in agony after doctors discovered a leak in her breast implants

She said the discovery “confirmed to me that this decision to go smaller was the right one for me,” and that she was “just relieved it’s out.”

The former CelebrityBig Brother star has battled body dysmorphia since she was 13 and is fearful of falling pregnant as she dreads how her body will change.

Bianca has been dating Kris Boyson for nine months, after the PT instructor had a tumultuous relationship with former glamour model Katie Price.

Bianca said that she has discussed marriage and children with Kris but admits she is panicking about looking “the size of a house” if she fell pregnant.

Bianca has spoken about her ruptured implant

The former Celebrity Love Island winner, who is the adopted daughter of Paul Gascoigne said: “I want children in the future, I hope I can get over this mental illness.

“But I’m just so worried about how gaining weight like that will affect my body dysmorphia.

“The thought of having no control over my weight really scares me.”

Do you have a story to sell? Get in touch with us at [email protected] or call us direct 0207 29 33033.

Headlines UK Newcastle

Tottenham star Danny Rose arrested for dangerous driving after serious crash on A45

Tottenham defender Danny Rose arrested for ‘dangerous driving’ after high-speed 4am crash on the A45 in Northampton – but he fortunately escaped unhurt despite his car losing a WHEEL and suffering severe damage

  • Danny Rose was involved in a serious car crash on the A45 in Northampton
  • The 30-year-old was under arrest on Wednesday for dangerous driving 
  • Rose is understood to have escaped unhurt, though his car was badly damaged 
  • The defender had to take a breathalyser test and returned a negative result

Tottenham defender Danny Rose was under arrest on Wednesday night after being involved in a car crash in the early hours of the morning.

Out of favour left back Rose, 30, was arrested for dangerous driving after his car collided with the central reservation of the A45 in Northampton, according to The Sun. 

He is believed to have escaped unhurt, though his vehicle was severely damaged. 

Tottenham defender Danny Rose has been arrested for dangerous driving after 4am crash

The 30-year-old crashed his car into the central reservation on the A45 but escaped unhurt

The 30-year-old crashed his car into the central reservation on the A45 but escaped unhurt

One of the wheels came off the car in the incident and Rose’s rear bumper was also left hanging off.

Police attended the scene and Rose had to take a breathalyser test. His result was negative but he was arrested and taken to a Northamptonshire police station for further questioning.

He was examined by medics before they determined he was well enough to be quizzed by officers.

A spokesperson for Northamptonshire Police said: ‘We can confirm a 30-year-old man was arrested on suspicion of dangerous driving on the A45 in Northampton shortly after 4am today.

‘The suspect is currently being held at a police station in the county and, as such, it would be inappropriate for Northamptonshire Police to comment further at this time.’

Why Rose was in the area on Wednesday is unknown. Spurs were in action at Stoke, winning 3-1 at the Championship side to earn a place in the Carabao Cup semi-finals. 

Rose, who's fallen out of favour at Spurs, is being held at a police station in Northamptonshire

Rose, who’s fallen out of favour at Spurs, is being held at a police station in Northamptonshire

Rose was left out of the Tottenham squad which beat Championship side Stoke on Wednesday

Rose was left out of the Tottenham squad which beat Championship side Stoke on Wednesday

But Rose has not been involved with the senior team after being frozen out by manager Jose Mourinho, with whom he clashed last season over his lack of game-time. 

Rose had quickly fallen out of favour following Mourinho’s arrival 13 months ago and spent the second half of the interrupted campaign on loan at Newcastle. A permanent deal for him on Tyneside did not materialise.

Confirmation there was no way back for him came when he was not given a squad number by Spurs ahead of this season, and he has seen summer signing Sergio Reguilon replace him as first choice left back. 

Rose was also left out of both Premier League and Europa League squads. He has been capped by England 29 times since his debut in 2016. 

On Wednesday night, a Tottenham spokesman claimed to have no knowledge of the incident.

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Which way to prepare your coffee is dangerous for your heart | The State

Unfiltered coffee, like Turkish and French press coffees, contains diterpenes.

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He coffee It’s a drink stimulating and healthy. Drinking coffee regularly is not dangerous, but drinking filtered coffee is safer.

Unfiltered coffee can raise bad cholesterol

“Unfiltered coffee, like coffee from French and Turkish press, contains diterpenes, substances that can raise bad LDL cholesterol and triglycerides. Espresso contains moderate amounts of diterpenes, ”according to the Harvard School of Public Health.

A cup of unfiltered coffee contains approximately 30 times the concentration of substances that increase lipids compared to filtered coffee.

He filtered coffee and instant coffee contain almost no diterpenes, since the filtering and processing of these types of coffee remove diterpenes, according to the European Society of Cardiology (ESC, for its initials in English).

According to the ESC magazine research, unfiltered coffee did not increase the risk of death compared to coffee withdrawal, except in men 60 years or older, where the unfiltered infusion was related to a high cardiovascular mortality.

Filtered coffee benefits heart health

Compared to the absence of coffee, drinking 1 to 4 cups of filtered coffee is associated with a lower risk of death, death by cardiovascular disease and death for heart attacks, according to ESC.

Filtered infusion was associated with a 15% reduction in the risk of death from any cause during follow-up for an average of 20 years.

To death by cardiovascular disease, the filtered coffee was associated with a 12% lower risk of death in men and a 20% lower risk of death in women compared to the absence of coffee.

“For people who know they have high cholesterol levels and want to do something about it, stay away from unfiltered infusion, including coffee made with a pot. For everyone else, drink your coffee with a clear conscience and opt for filtering, ”said study author Professor Dag S. Thelle of the University of Gothenburg, Sweden.

Avoid overdoing it

Coffee consumption is healthy but it should be moderate, enjoy a maximum amount of 400 mg of caffeine, approximately 4 8-ounce cups of coffee as suggested by the United States Dietary Guidelines. This is to avoid unwanted effects like anxiety, restlessness, insomnia, and increased heart rate.

Pregnant women are also advised to consume less than 200 mg of caffeine per day (2 cups of coffee). Caffeine passes through the placenta to the fetus and has been associated with pregnancy loss and low birth weight.

No sugar load

Don’t ruin a healthy drink by adding too much sugar or syrups. He sugar favors the obesity, diabetes and it can increase the risk of heart disease; it is better if you reduce its consumption.

The American Heart Association (AHA) recommends no more than 100 calories a day (6 teaspoons of sugar) for most women and no more than 150 calories a day (9 teaspoons) for most men. Remember that sugar is also in breads, juices, and other foods.

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