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5 dangerous effects of eating deli meats frequently | The State

He Ham, mortadella and salami are some examples of cold meats and which in turn are processed meats. Eating these foods frequently can have Negative effects in your body; not only has to do with him weight, but also with chronic diseases such as cancer.

1. Weight gain

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Deli meats are higher in fat and calories than others, but not only that contributes to your weight gain. Eating ultra-processed foods makes people overeat and gain weight, compared to eating unprocessed foods.

Researchers have found that when people consume processed foods appetite suppressant hormones may decrease and increase hunger hormones.

2. Increased blood pressure

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Processed meats are high in sodium. They contain a lot of salt, as well as nitrates and nitrites. Sodium is a mineral that contributes to high blood pressure, a major risk factor for heart disease.

Processed meats contain on average, 4 times more sodium and 50% more nitrate preservatives than raw meat according to researchers at the Harvard School of Public Health (HSPH).

3. Increased risk of heart disease

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According to the Mayo Clinic, sodium nitrate is believed to damage blood vessels and making arteries more likely to harden and narrow, leading to heart disease.

HSPH researchers found that a 50-gram (1.8 oz) daily serving of processed meat (about 1-2 slices of cold cuts or 1 hot dog) was associated with a 42% higher risk of developing heart disease.

4. Increased risk of colorectal cancer

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The processed meat (like cold meats) is classified by the World Health Organization as a carcinogen for humans. He notes that there is sufficient evidence that this type of meat causes colorectal cancer.

A group of 22 experts from 10 different countries concluded that each portion of 50 grams of meat processed that is consumed per day increases the risk of colorectal cancer by 18%. “This risk increases with the amount of meat consumed,” says the WHO.

The American Cancer Society warns that not only do processed meats increase the risk of colon cancer, but also raw red meat.

5. Increased risk of diabetes

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The American Diabetes Association recommends a modest or no consumption of red or processed meats to prevent and control type 2 diabetes. He points out that there is evidence that diets rich in red and processed meat are associated with increased risk of type 2 diabetes, cardiovascular disease (CVD), cancer (particularly colorectal cancer), and mortality for all causes.

Processed meats aren’t just red meats. The WHO notes that most processed meats contain pork or beef, but may also contain other red meats, birds (such as turkey or chicken), giblets, or meat by-products, such as blood.

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5 reasons why you should eat fava beans frequently | The NY Journal


Fava beans are a source of folate.

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Alexander Talbot / Creative Commons

Fava beans are full of nutrients and are healthy. They have no cholesterol, are low glycemic index and low in fat.

These legumes provide proteins, vitamins, highlighting the folate; minerals like manganese, copper, phosphorus, magnesium, iron Y potassium; Y fiber. They offer benefits for your health that are worth noting.

1. Promote healthy fetal development

Fava beans are a good source of folate, a cup brings 177 mcg of this nutrient (44% of the recommended amount). The recommended daily intake of folate for adults is 400 mcg and 600 mcg for a pregnant woman.

“Consuming folic acid before and during early pregnancy helps prevent anomalies at babies neural tube. Neural tube abnormalities are congenital defects important in a baby’s brain (anencephaly) or in the spine (spina bifida) ”, explains the National Institutes of Health.

2. They help prevent anemia

Fava beans help prevent anemia due to lack of folate, called megaloblastic anemia. It also provides iron whose deficiency causes iron deficiency anemia. Symptoms of anemia include weakness, fatigue, concentration problems, irritability, headache, palpitations, and shortness of breath.

3. They can help with Parkinson’s symptoms

Parkinson’s disease causes the death of cells in the brain that produce dopamine, leading to tremors, problems with motor function, and difficulty walking. Scientific studies reveal that beans are rich in levodopa (L-dopa), a compound that the body converts to the neurotransmitter dopamine.

4. They help lower cholesterol

The fibers in fava beans can especially help lower blood cholesteroleven without weight changes and can prevent spikes in blood sugar, both risk factors for cardiovascular disease, notes the Harvard Nutritional Source.

5. They benefit your digestive health

Broad beans contain fiber, resistant starches, and indigestible carbohydrates. Resistant starch acts as prebiotic food for beneficial bacteria, such as Bifidobacteria. In the long term, these beneficial bacteria support normal bowel function and may aid in the prevention of colorectal cancer.

Fava beans provide you with nutrients, benefits to your health and also help you control your weight. Its protein and fiber content increase the feeling of satiety and calorie expenditure through thermogenesis.

To reduce the oligosaccharides that cause some people gas in the digestive tractSoak your legumes in water for at least four hours before cooking.

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