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Skipping breakfast is making you gain weight, according to a new study | The State

The number 1 breakfast for healthy and nutritious weight loss | The State
The number 1 breakfast for healthy and nutritious weight loss | The State

A good breakfast involves between 20 and 25% of the nutritional intake of the day and it is recommended that it contains between 300 and 400 calories.

Photo:
Image by StockSnap from Pixabay / Pixabay

In the last months much has been said about breakfast, the main reason is due to the indisputable popularity that the intermittent fasting In such a way that many Doubts and questioning in both ways, that is some specialists defend that breakfast is The most important meal of the day, while others claim that skip breakfast has positive consequences on health and disease prevention.

Although years ago our grandmothers and moms they considered a crime leave home without breakfast, today we know that the quality of food What do we have for breakfast? the most important factor. However currently with so many pressures, stress and lack of time, during a busy morning it is easy to leave breakfast at the last place on the priority list. However recently they have come to light diverse studies, in which it is verified that the simple fact of taking a few minutes in the morning to eat something can really make a difference in your day.

A nutritious and healthy breakfast, provides many benefits in health and general well-being. It is the first food of the day with which we break the fast through which we pass naturally during sleep hours and is responsible for provide fuel to the body and brain. So that without breakfast, effectively the organism you start to run out of fuel, is the comparative to trying to start a car without gas.

Nutritionists advise: breakfast should be taken within two hours after waking up and this should provide a range between 20-35% of daily caloriesto. In addition to providing us with energy, some specific breakfast foods are a good source of important nutrients as calcium, iron and B vitamins, as well as protein and fiber. The body needs these essential nutrients and research indicates that typically missing the opportunity to get these nutrients during breakfast makes it less likely to clear up later in the day.

It is well known that fruits and vegetables are good sources of vitamins and minerals, so the simple fact of include a portion from five a day at breakfast; be it a banana, an apple, red berries or a glass of green juice It will make a difference!

Breakfast has also been shown to be good for the waistline, Research shows that those who eat breakfast have less likely to be overweight and more likely to be within your ideal weight range compared to those who they don’t eat breakfast. In a way it is believed that skip breakfast, is the direct path to greater consumption of sugar-rich snacks and fats half morning.

In fact, a new investigation confirms the belief that breakfast is really The most important meal of the day. In this study, which was published in The Journal of Nutrition on December 31, 2020; the changes in body weight of 65,099 women during a period of three years. The researchers also monitored the frequency of your breakfasts and meals, and a quarter of the women reported themselves as having breakfast every day. Overall, what the study showed is that 18.4% of the participantss increased 11 pounds or more between 2008 and 2011. Additionally according to the rate of weight gain among women who ate a meal in the morning was a 7% lower what i know they skipped breakfast completely.

In such a way that this new review according to its authors, verifies that regular breakfast It can be a important dietary factor for him body weight change and also to avoid the development of metabolic problems. Additionally it is worth mentioning that this theory is also endorsed by other experts, as some dietitians say that eat within an hour later waking up is the best for maintain optimal energy levels during the morning. Another study recently discovered that consuming a high-protein breakfast before exercise can help burn more fat and keep us satisfied even after the end of training session. What it suggests to eat a nutritious breakfast before physical activity, it can be a great element to promote good health and body weight.

Finally it’s all about balance, therefore it is just as important to feed the body in the morning as the quality of the breakfast. LThe key is to choose the correct and balanced foods, bet on the consumption of citrus fruits, berries, apple, banana, kiwi and mango. As well is essential ensure correct consumption of proteins, healthy fats, nuts and seeds.

Having a good and nutritious breakfast is a habit that will not only help you meet your body weight goals, rise the levels of energy, enhances concentration and intellectual performance, and benefits the mood.

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Headline USA

Kyrie Irving Bought George Floyd’s Family a Home, According to Stephen Jackson | The State

Kyrie Irving Bought George Floyd’s Family a Home, According to Stephen Jackson | The State
Kyrie Irving Bought George Floyd’s Family a Home, According to Stephen Jackson | The State

Kyrie Irving of the Brooklyn Nets.

Photo:
Jared C. Tilton / Getty Images

The base of Brooklyn nets, Kyrie irving bought a house from the family of George Floyd, as revealed by the former NBA player Stephen Jackson.

According to what was stated by Jackson, who was a great friend of George Floyd, Irving and other celebrities showed kindness to the family of whom he inspired the hashtag #BlackLivesMatter.

“Kyrie Irving bought them a house. The manager of Lil Wayne bought them a Mercedes Benz. Barbra Streisand gave them Disney shares“, Revealed the former basketball player for” The Rematch. “

This version was confirmed by a source close to Kyrie Irving, who spoke with Marc J. Spears of The Undefeated and assured that hehe purchase of the property was made by the Brooklyn Nets player five or six months ago.

It should be remembered that George Floyd died last May after a police officer knelt on his neck for around 7 minutes. This event sparked a wave of protests across the country.

In sports, this Monday Kyrie Irving will miss his seventh straight game. The player has been inactive for various reasons, the most recent being that he was sanctioned with a mandatory quarantine after being caught at a party without respecting sanitary measures.

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Headline USA

Are the signs that you are drinking too much coffee, according to science | The State

5 reasons why homemade coffee can taste terrible | The State
5 reasons why homemade coffee can taste terrible | The State

While caffeine is absorbed and passes rapidly to the brain, it has the peculiarity of not accumulating in the bloodstream nor is it stored in the body. It leaves the body in the urine many hours after it has been consumed. It does not count with no nutritional value, however it is valued for its ability to stimulate or excite the nervous system.

Caffeine is widely consumed thousands ago years by various cultures, as it is found naturally in the leaves, seeds and fruits of more than 60 plants, among which stand out: tea leaves, cola nuts, coffee and cocoa beans. Of specific way and how useful reference a cup of 6 ounces espresso contains of 75 to 100 mg of caffeine.

Taking up the consequences of a high daily caffeine intake, it is normal to present side effects among which are:

  • Increased risk of high blood pressure
  • Headaches
  • Nervousness and irritability
  • Heart rhythm disturbances
  • Sleep quality disorders
  • Tremors
  • Nausea and vomiting
  • Kidney disease

How do you know if you are drinking too much coffee?

Of course the most obvious way to know if you are going overboard with caffeine consumption, is count the number of cups of coffee that you consume per day and of course add those other everyday caffeine sources. However we know that on many occasions we lose count, therefore experts point out that an infallible waye to find out if you are consuming too much caffeine, it is reflect on your state of mind. Yes! You read that right.

A recent study identified five physical and psychological symptoms that were most closely related to drinking too much caffeine. The symptom most strongly associated with excessive caffeine intake it was “feeling trapped.” This research was published in the Foods magazine, also sought to determine how the amount of caffeine consumed by people is related to physical and mental health measures.

This study included the participation of 727 college students and asked how much caffeine they drank per day, they also asked the participants to report their mental health status and which was measured with the Hopkins Symptom Checklist: a widely used symptom inventory to detect psychological distress, anxiety and depression. The researchers found that participants who consumed too much caffeine (more than 400 milligrams of caffeine per day) showed a statistically significant difference in five of the 25 symptoms: feelings of worthlessness, worrying too much about things, episodes of terror or panic, headaches and the symptom most strongly associated with excessive caffeine intake: feel trapped.

Therefore according to a according to a review published in the Journal of Neurochemistry, there is no doubt that typical physical signal that heralds excessive coffee consumption, are the Headaches. However in the cases of excess coffee consumption the most relevant thing is to evaluate the mental state of people. And the reason is simple: the caffeine in coffee is a stimulant and works by blocking a brain chemical that makes us feel tired, while also triggers the release of adrenaline that stimulates energy. Adrenaline will make you the heart beat faster, that body temperature and respiratory rate increase. So while this helps us feel more attentive and focused, can also actively trigger the anxiety.

In such a way that it is not surprising to understand why most symptoms of the participants are directly related to anxiety.It is important to note that these symptoms are “self-reported” and the researchers could not conclude that caffeine was the cause of these feelings; however, they were more strongly associated with caffeine intake What others feelings of anxiety.

The researchers concluded that because there are other causes for experience these thoughts and feelings, Like the generalized anxiety disorders, feeling trapped or worried; may not necessarily mean that we are drinking too much coffee. However it is a clear warning sign, which invites us to recapitulate our consumption habits: if you drink more than 4 cups of coffee a day and you have these feelings associated with alterations in the mint healthl, may be a latent warning for reduce the daily amount. Best of all, today we have great coffee substitutes that are a magnificent complement to drink less coffee, such is the case of different variants of teas, kombucha, infusions of ginger and medicinal spices, coconut water and various natural smoothies.

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Headline USA

Eating Habits That Shortens Life the Most and Increases Weight, According to Mayo Clinic | The State

Eating Habits That Shortens Life the Most and Increases Weight, According to Mayo Clinic | The State
Eating Habits That Shortens Life the Most and Increases Weight, According to Mayo Clinic | The State

This will probably surprise you: not all processed foods are the same And they had a different impact on health. It is important know how to recognize them, in such a way that there are food alternatives that are minimally processed as is the case of the canned vegetables and frozen meats. And then there are the highly processed foods, like industrial breads, prepared dinners and other everyday consumer products that come filled with saturated fats, added sugars and virtually zero fiber.

The truth is that in recent months the nutrition trend, invites us to carry out changes in eating habits and choose to consume natural food and less processed. That is why one of the main recommendations for live better, with greater health and with a healthy weight, is to consume pure food and natural. Are pure medicine thanks to its unmatched contribution in vitamins, minerals, phytonutrients, antioxidants and fiber.

You see a high consumption of processed foods, is accompanied by very negative effects to health. By having a considerable caloric intake, they are associated with possible weight gain, changes in cholesterol, triglyceride and blood sugar levels, you affect cardiovascular, digestive and disturbances in mood. Just to mention a few.

According A study published in the Mayo Clinic Proceedings magazine, a higher consumption of ultra-processed foods Was associated with a higher mortality in the general population. This is just one of the bad dietary habits that Mayo Clinic observed over the years and directly associated with a impact on your health and in the quality of life. Therefore these are the worst eating habits that further deteriorate health, affect body weight and longevity.

1. Processed red meats

It is well known that processed red meats in excess are related to negative effects on health. Specifically una recent review of research on eating red meat analyzed six studies that followed more than 1.5 million people during 5.5 to 28 years. The review found that the regular consumption of processed meats is associated with a increased risk of heart disease, cancer (especially colon cancer) and early death. The processed meats include foods like the bacon, sausages, Ham, cold cuts, canned meats, jerky and processed meat, cured, fermented or salted. Therefore it is about products that additionally tend to have a high content in gsaturated levels, sodium, nitrates or nitrites, which is associated with other negative health effects.

2. Fried food

No news, it is well known that fried foods are from most harmful, caloric and low in nutrients that exist. In fact it has an investigation in which they are associated withtype 2 diabetes and the Heart problems and not only that they also verify that eat fried food everyday can shorten life. The truth is that our bodies just weren’t made for eat the amount of fried food that exist today. Therefore it is not surprising that they deteriorate the whole health of organs and systems.

Fried chicken. / Photo: Shutterstock

3. Aadded sugars

If something is talked about in the last months it’s about the devastating effects of the high consumption of added sugars, in today’s society. Mayo Clinic is dedicated to creating a greater awareness about it and has joined the investigation. Such is suggested in This studio which was also published in the magazine Mayo Clinic Proceedings, in which the benefits of avoid added sugars and any ingredient that is used in food to provide sweetness and extra calories, from the much maligned corn syrup with high fructose content to others that sound healthier like the agave, date syrup and cane syrup: it is one of the most important things we can do for our health. The existing basic scientific evidence, observational data, and findings from clinical trials suggest that reducing the consumption of added sugars, particularly added fructose, could translate into a reduced morbidity related with diabetes and potentially premature mortality. At the individual level, limit the consumption of food and drinks containing added sugars, in particular added fructose, can be one of the most effective strategies for ensure solid future health.

10 ways to reduce your sugar intake
Sugar donuts. / Photo: Pexels

4. Excessive alcohol consumption

Without a doubt one of the worst customs of today’s society, is the excessive alcohol consumption, which has increased considerably derived from the Covid-19 pandemic. It is important to clarify that even moderate alcohol consumption is related to harmful effects on health. For example, even light drinkers (those who have no more than one drink a day) have a small but real risk of developing some cancers, such as esophagus cancer. And the consequences of excesive drinking nor let’s talk, according to This studio it is one of the worst health habits. It is associated with serious ailments such as lto pancreatitis, sudden death, heart failure, liver disease, stroke, suicide and brain damage. It has been proven that people with a consumption recurrent and systematic alcohol, they have one shorter life expectancy.

Alcohol
Alcohol. / Photo: Unsplash

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Headline USA Sports USA

Keylor Navas, among the five best goalkeepers of the decade, according to the IFFHS | The State

Keylor Navas, among the five best goalkeepers of the decade, according to the IFFHS | The State
Keylor Navas, among the five best goalkeepers of the decade, according to the IFFHS | The State

The International Federation of Football History and Statistics (IFFHS for its acronym in English) made a list with the most outstanding goalkeepers of the last decade and the only one born in the American continent that appears in the top 10 is Keylor Navas.

As explained in the publication, the criteria used to build the Top 20 was to take into account the 20 best goalkeepers of each season, between 2011 and 2020 and assign 20 points to the best and 1 to the last place of those selected.

This decided that Manuel Neuer was named as the best goalkeeper of the decade, with 183 points and that Keylor Navas, with 93 points, will occupy fifth place in the ranking, which, in its first 10 positions, was as follows:

  1. Manuel Neuer – 183 points
  2. Gianluigi buffon – 148 points
  3. Thibaut Courtois – 130 points
  4. Hugo Lloris – 96 points
  5. Keylor Navas – 83 points
  6. Jan Oblak – 85 points
  7. Petr Cech – 80 points
  8. Marc Ter Stegen – 78 points
  9. David De Gea – 75 points
  10. Iker Casillas – 67 points

Other Latin goalkeepers appear in the following positions on the list generated by the body recognized by FIFA, such as Allisson becker, Claudio Bravo, Fernando Muslera, Sergio Romero and Ederson.

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Headline USA

More than 90,000 people will die of coronavirus in the United States in the next 3 weeks, according to CDC figures | The State

More than 90,000 people will die of coronavirus in the United States in the next 3 weeks, according to CDC figures | The State
More than 90,000 people will die of coronavirus in the United States in the next 3 weeks, according to CDC figures | The State

Given the situation, some states have asked to expand vaccination groups.

Photo:
ETIENNE LAURENT / EFE

ANDn the first two weeks of 2021, nearly 38,000 Americans have lost their lives to the coronavirus.

The outlook does not seem to improve in the coming days, since according to estimates made by the Centers for Disease Control and Prevention (CDC, for its acronym in English), it is expected that Another 92,000 people die from COVID-19 in the next 3 weeks.

Although vaccination against the coronavirus is already underway, health experts indicate that very difficult times will still be experienced in the country.

So far, more than 29.3 million doses of the COVID-19 vaccine have been distributed across the U.S., and more than 10.2 million Americans have received their first dose, according to CDC data. .

And some experts have encouraged states to expand eligibility to more groups, to help speed up vaccine administration.

Currently, more than 130,300 people are hospitalized with the virus, according to data from the COVID Tracking Project.

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Canada

28 million doses of vaccines injected in 46 countries, according to WHO

28 million doses of vaccines injected in 46 countries, according to WHO
28 million doses of vaccines injected in 46 countries, according to WHO

In 36 days, some 28 million doses of COVID-19 vaccines have been injected in about 46 countries around the world, World Health Organization director of health emergencies Michael Ryan said on Wednesday.

Despite the start of vaccination campaigns, he was concerned about the speed of transmission observed in some countries, particularly because of new, more contagious variants.

• Read also: Residents and staff of CHSLDs vaccinated next week

• Read also: 10 million people have received an injection in the United States

• Read also: All the developments of the pandemic

“We are entering the second year (of the pandemic) and it could even get even harder, when you see the rates of transmission,” he said during one of the regular question and answer sessions that the WHO organizes for the general public.

As for the vaccination campaigns, he regretted that they are mainly done by rich countries. “I think we are at 28 million doses of vaccine administered so far. Five different vaccines or platforms were used, ”said Dr. Ryan.

“Approximately 46 countries are currently vaccinating, but there is only one low income,” said Michael Ryan, while 38 of these 46 are rich countries.

“There are populations who want and need vaccines and who are not going to receive them unless, and until, we share better,” he said, adding “everyone must do more”.

WHO and the Vaccine Alliance (Gavi) set up the Covax mechanism to distribute COVID vaccines to underprivileged countries, but the system suffers from a beggar-thy-neighbor tendency of rich countries and a lack of funding.

WHO’s goal is to deliver doses for up to 20% of the population of Covax participating countries by the end of the year. The UN agency hopes to send the first vaccines in late January or February.

The pandemic, which broke out in China at the end of 2019, killed 1,964,557 people, according to a report established by AFP on Wednesday from official sources.

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Headline USA

Drinking This Tea May Help You Burn Fat While You Sleep, According to New Study | The State

Drinking This Tea May Help You Burn Fat While You Sleep, According to New Study | The State
Drinking This Tea May Help You Burn Fat While You Sleep, According to New Study | The State

Oolong tea is very rich in antioxidants, low in calories and the best nighttime ally to eliminate abdominal fat.

Photo:
Image by StockSnap from Pixabay / Pixabay

Any tool that we help lose weight is well received, especially today with a such wide offer of options that facilitate the way. Without a doubt, one of the most important aspects when losing weight is remove belly fat and it is precisely one of the more difficult to achieve, that is why today one of the main recommendations are the HIIT workouts and practice intermittent fasting. And not so surprisingly with regard to food recommendations, tea intake has positioned itself as a powerful element.

A new research published in the Nutrients magazine reveals that drink oolong tea It may be a key dietary addition for burn calories while we sleep. More specifically, researchers from the Tsukuba University in Japan, they found that drink only two cups of this variety of traditional chinese tea everyday, accelerates the fat burning processes in the body.

What are the benefits of oolong tea in burning fat?

Like all teas, oolong contains caffeine, it is well known that it is a substance that affects energy metabolism by increasing our heart rate. That is why, broadly speaking, tea is considered not only one of the healthiest drinks on the planet, but a superb slimming agent. In a particular way the studies endorse that drinking oolong tea can also increase fat breakdownregardless of the effects of caffeine. According to statements by lead study author, Professor Kumpei: “We wanted to examine the effects of oolong consumption versus caffeine on energy and fat metabolism among a group of healthy volunteers ”.

After study participants for two weeks, the researchers found that oolong tea, what is partially rusty and is not considered entirely as a green or black tea, since it shows the characteristics of both, and pure caffeine increased the fat degradation by 20% compared to those who they took a placebo.

One of the most impressive finds is that the positive effects of oolong tea in the body they remained active All night long. Interestingly, neither the group that drank oolong tea or pure caffeine during that two week period he experienced a increase in energy expenditure. This observation suggests that participants may have developed tolerance to stimulant effects of both treatments. Besides this, there was no noticeable changes in sleep patterns of any of the groups, not even in the time that they took time to fall asleep, despite the fact that both treatments included caffeine, a known sleep disruptor.

Remember that the lack of sleep or poor quality restare considered factors that can significantly affect weight loss and they also usually alter energy metabolism, which can cause a weight gain over time. However, the oolong did not appear to have no negative effect on sleep of the participants.

So the million dollar question Should we drink a cup of oolong tea every night? The teacher points out that although the effects of oolong tea on fat breakdown During the dream, position it as a good ally to control body weight, it is unclear whether these effects will actually lead to Loss of fat during a extended period of time. However finally it will never be bad or counterproductive to drink tea, and what better if the variant helps us burn fat and lose weight.

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Canada

COVID-19: no collective immunity in 2021 despite vaccines, according to WHO

COVID-19: no collective immunity in 2021 despite vaccines, according to WHO
COVID-19: no collective immunity in 2021 despite vaccines, according to WHO

There will be no herd immunity in 2021 despite vaccines, according to the WHO.

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Headline USA

Why According To Experts You Shouldn’t Drink Alcohol During The Pandemic | The State

Why According To Experts You Shouldn’t Drink Alcohol During The Pandemic | The State
Why According To Experts You Shouldn’t Drink Alcohol During The Pandemic | The State

Start the year with the purpose of a month without alcohol, what is known as “Dry January” it may be more difficult to achieve this year due to the COVID-19 pandemic.

What is “dry january” or “dry January”

Some people take dry January as a way to give the body a break. But objective real dry January is a conversation about alcohol. Dry January is about inspire a change in behavior after a month of positive sobriety.

“It is not about giving up something, but about getting something back. Your time, your energy, your fun, your freedom, ”says Alcohol Change.

Participants can experience the many benefits of a month without alcohol; among them is sleep better, have more energy, some lose weight, notice improvements in skin and hair.

Noticing reactions to quitting alcohol can even give you signs of how dependent you have become, if you are irritated or anxious. what motivates your consumption, be it boredom, loneliness or frustration and explore other ways to face them.

The challenge is aimed at people who drink heavily and frequently. But it is not a detox or for those with dependency issues, notes an article published in the British Journal of General Practice.

Most vulnerable to alcohol in the pandemic

Alcohol can be the way many people cope with stressful events.

The adults americans, particularly women, drink more amid the pandemic of COVID-19, according to a report published in September in the JAMA Network Open.

“It’s not really that we want to have a drink, we want to not feel what we feel… The more it becomes our choice, the less we address the source of the problem,” psychotherapist Nancy Colier told USA Today.

Colier said he has never seen so many people self-medicate in his practice before.

You may think that alcoholic drinks help you cope with stress, but actually symptoms of anxiety and distress, depression and other mental disorders increase.

Important reasons not to drink alcohol during the pandemic

Alcohol has both short-term and long-term effects on virtually every organ in the body. Its consumption is not recommended at any time and particularly during the coronavirus pandemic.

The World Health Organization notes that Drinking alcoholic beverages can make a person more vulnerable to COVID-19.

The alcohol weakens the immune system and thus the ability to deal with infectious diseases is reduced.

Excessive alcohol consumption increases the risk of acute respiratory distress syndrome, one of the more serious complications of COVID-19.

With the confinement, alcohol is more dangerous, considering that increases the risk, frequency and severity of victimization and all types of violence interpersonal, such as intimate partner violence, sexual violence, youth violence, elder abuse, and violence against boys and girls.

Both isolation and drinking can increase the risk of suicide.

How not to give up dry January

In the face of cravings of alcohol from the first days, enjoy a chocolate or other treat (in moderation).

Don’t have alcohol at home.

Take care of your general mental health. In times of stress, you are more tempted to consume alcohol. Eat healthy, take breaks from the news every now and then, and go out once a day if possible.

Alternative drinks. If you associate alcohol as a reward or gift when you need to relax, find other after things to indulge yourself like non-alcoholic beers or fancy teas.

Don’t focus on what you are missing When you stop drinking alcohol, you think that you actually you’re winning, in benefits. Add new things to enjoy, like hikes, a hobby, new routines and new foods.

Be nice to yourself and don’t be discouraged, change may not come so easy and if you stumble, go back to the plan, don’t abandon it

It may interest you:

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