Stevia is an extraordinary substitute for refined sugar to keep blood glucose levels stable.
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We all want lose weight as quickly as possible and prevent the appearance of any chronic illness. Based on this, each day the nutrition trends They do not cease to amaze us and they put at our disposal a lot of natural alternatives healthier and charities. Without a doubt the high consumption of refined sugars, It’s one of the Feeding Habits that has taken over the Modern society and paradoxically it is one of the more dangerous customs.
The truth is that it is not about stop enjoying life and fortunately nature is one of the most powerful tools to enjoy a balanced diet. Based on this, magnificent alternatives have come to light sugar substitutes, such is the case of the incomparable and highly valued stevia. Not in vain in last months has experienced a growing interest about the use of stevia, as a good choice of natural sweetener to help the people with diabetes to control the blood sugar levels.
The stevia is a natural sweetener that comes from a bush native to North and South America, belonging to the plant of the species Stevia rebaudiana from which multiple benefits are obtained as a sweetener and today it is the base ingredient of numerous brands of sweeteners.
Of course your greatest goodness is that it is a 100% natural product, therefore it is one of the healthier options that exist. Its content in compounds called steviol glycosides what are between 150 and 300 times sweeter than sugar. Although they are sweet, steviol glycosides they can leave a bitter aftertaste, so most of the products with stevia they contain other ingredients to counteract this.
It is worth mentioning that stevia, is so low in calories that it is technically considered a product “no calories”. Significantly in recent months stevia, has gained popularity especially among people with diabetes and that is why we took on the task of compiling all the relevant information in this regard.
On the consumption of stevia in diabetes:
The first thing you should know is that stevia is considered a alternative sweetener safe for people with diabetes. Indeed recognized health organizations have talked about it, such is the case of the joint declaration who did the American Heart Association (AHA) and the American Diabetes Association (ADA), who confirmed that stevia consumption can be beneficial for people with diabetes. The single specification is to consume it of properly and avoid consuming extra calories at subsequent meals.
Without science we would be nothing and that is why when it comes to health it is essential to have the as much information as possible. Such is the case of This studio of the year 2018, in which the researchers tested the effects that the participants presented when consuming a coconut jelly sweetened with stevia, between 30 and 120 minutes after consumption to half hour intervals. The research found that blood glucose levels began to decrease between 60 and 120 minutes after ingesting the jelly, even before insulin secretion.
In such a way that as a result of these scientific studies, it has been possible to confirm the following benefits on the consumption of stevia in the diabetic diet:
- Their great antioxidant properties, act as a good ally to combat all kinds of diseases and reduce the effects of free radicals.
- Very contrary to what you would think stevia consumption benefits the control of glucose levels in the blood, both fasting and after meals.
- Due to its composition, stevia is associated with a increased feeling of fullness, reduces hunger and cravings by caloric foods and sweets.
- Stevia provides good protection against liver and kidney damage.
- He moderate consumption of stevia is a great ally to reduce high levels of cholesterol and triglycerides.
Without a doubt another of the greatest advantages of stevia and that we cannot fail to mention, is based on your immense versatility. It is a very noble and accessible that with few quantities can transform all kinds of dishes, use it in all kinds of smoothies, waters, desserts, jellies and infusions. Another genius is that it is wonderful to bake all kinds of healthier breads, cookies and cakes.
Also in the United States, FDA classifies the steviol glycosides as insurance. Which has opened the door for manufacturers to add high purity steviol glycosides in all kinds of foods and drinks.
As well A study carried out in 2016, verified that the dried stevia leaf powder significantly reduced the blood sugar levels in people with diabetes, both fasting and after eating. Study participants also saw a reduction in triglyceride levels and cholesterol. Therefore the researchers concluded that stevia is safe for people with diabetes to consume on a daily basis as a substitute for sugar, of course respecting the limits established by the World Health Organization.
By way of conclusion we can say that there are numerous references and studies with scientific support, which endorse the benefits of stevia consumption in people with diabetes. However, it is important to mention that despite being a recognized practice as safe, it does not prevent or cure the condition. The truth is that althoughcurrently There is not a cure for diabetes, it is well known that through Changes in lifestyle and the adequate medical follow-up can be controlled and significantly improved quality of life of those who suffer from it.