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5 dangerous effects of eating deli meats frequently | The State

He Ham, mortadella and salami are some examples of cold meats and which in turn are processed meats. Eating these foods frequently can have Negative effects in your body; not only has to do with him weight, but also with chronic diseases such as cancer.

1. Weight gain

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Deli meats are higher in fat and calories than others, but not only that contributes to your weight gain. Eating ultra-processed foods makes people overeat and gain weight, compared to eating unprocessed foods.

Researchers have found that when people consume processed foods appetite suppressant hormones may decrease and increase hunger hormones.

2. Increased blood pressure

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Processed meats are high in sodium. They contain a lot of salt, as well as nitrates and nitrites. Sodium is a mineral that contributes to high blood pressure, a major risk factor for heart disease.

Processed meats contain on average, 4 times more sodium and 50% more nitrate preservatives than raw meat according to researchers at the Harvard School of Public Health (HSPH).

3. Increased risk of heart disease

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According to the Mayo Clinic, sodium nitrate is believed to damage blood vessels and making arteries more likely to harden and narrow, leading to heart disease.

HSPH researchers found that a 50-gram (1.8 oz) daily serving of processed meat (about 1-2 slices of cold cuts or 1 hot dog) was associated with a 42% higher risk of developing heart disease.

4. Increased risk of colorectal cancer

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The processed meat (like cold meats) is classified by the World Health Organization as a carcinogen for humans. He notes that there is sufficient evidence that this type of meat causes colorectal cancer.

A group of 22 experts from 10 different countries concluded that each portion of 50 grams of meat processed that is consumed per day increases the risk of colorectal cancer by 18%. “This risk increases with the amount of meat consumed,” says the WHO.

The American Cancer Society warns that not only do processed meats increase the risk of colon cancer, but also raw red meat.

5. Increased risk of diabetes

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The American Diabetes Association recommends a modest or no consumption of red or processed meats to prevent and control type 2 diabetes. He points out that there is evidence that diets rich in red and processed meat are associated with increased risk of type 2 diabetes, cardiovascular disease (CVD), cancer (particularly colorectal cancer), and mortality for all causes.

Processed meats aren’t just red meats. The WHO notes that most processed meats contain pork or beef, but may also contain other red meats, birds (such as turkey or chicken), giblets, or meat by-products, such as blood.

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