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5 worst times to drink alcohol | The State

It is not recommended to consume alcohol in the last four hours before going to bed.

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Social Butterfly / Pixabay

The consumption of alcohol is not recommended at any time. However, there are times that are the least indicated to have a drink, since in some cases you can increase the negative effects on your body and even put your life at risk.

1. First thing in the morning

If a person feels that they need to drink first thing in the morning to get through the day it is a sign of psychological dependence. If the individual drinks in the morning, it can easily lead him to drink all day, the American Addiction Centers (AAC) note.

Also, consuming alcohol on an empty stomach increases probability of developing alcoholic liver disease and alcoholic dementia.

Drinking in the morning can also mean that the individual is more prone to accidents, reduce work productivity.

2. When you take medicine

Alcohol consumption is not recommended when taking medications. The alcohol increases the analgesic, strengthening and sedative effects of opioids, raising the risk of combined alcohol and opiate abuse, as well as overdose.

Mixing alcohol and aspirin increases the risk of gastric bleeding and mixing alcohol and acetaminophen can cause acute liver failure, notes the National Institute on Alcohol Abuse and Alcoholism (NIAAA).

3. When you have already had two drinks

Regardless of the time, it is not recommended to exceed the limits of moderate alcohol consumption of one drink for women and two for men.

He excessive consumption of alcohol is considered more than 4 drinks for men or more than 3 drinks for women, in about 2 hours. Binge drinking increases risk of acute damage, such as fainting and overdose, according to the NIAAA.

An alcohol overdose can cause brain damage or death.

Excessive alcohol use also increases the likelihood of dangerous sexual behaviors, falls, burns, drowning, and car accidents.

4. Before going to bed

It is not recommended to consume alcohol in the last four hours before going to bed. Although alcohol can help you fall asleep, It interferes with the quality of your sleep.

As the night progresses, alcohol can create an imbalance between slow wave sleep and REM sleep. Which can result in shorter sleep duration and more sleep interruptions, explains Sleep Foundation.

5. When you are stressed

A drink can give you some relaxation at first, releasing endorphins and increasing serotonin levels. But that’s a solution short term, can lead to long-term alcohol dependence.

Cleveland Clinic shares that if someone increases their dependence on alcohol to cope with stress, that leads to exacerbation of depression and anxiety.

Although they may seem obvious situations to avoid alcohol, it is worth emphasizing them, such as:

  • When it is planned driving or operating machinery, or participate in activities what require skill, coordination and alertness.
  • It is pregnant or trying Get pregnant
  • You have certain medical conditions.
  • It is in recovering from an alcohol use disorder or the quantity cannot be controlled.
  • It is under 21 years old.

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How many years your life shortens excessive alcohol consumption | The State

Alcohol is the third leading cause of preventable death in the United States.

Photo:
KENZO TRIBOUILLARD / AFP / Getty Images

The people that drink too much alcohol and with more frequency increase risks to health, disability and they can shorten your life by years.

The health effects of alcohol interfere with several factors, including the amount of alcohol consumed, the age and gender of the user. In the age group 20 to 39 years, the World Health Organization notes that approximately the 13.5% of all deaths are attributable to alcohol.

Alcohol is the third leading cause of preventable death in the United States. The first is tobacco and the second is poor diet and physical inactivity, notes the National Institute on Alcohol Abuse and Alcoholism.

How many years of life can alcohol consumption shorten?

A study published in The Lancet magazine indicates that adults (regardless of sex) who drink seven to 14 drinks per week may shorten their lives by six months, adults who drink from 14 to 15 drinks per week may shorten their lives from one to two years and heavy drinkers with 25 drinks per week can shorten your life expectancy from four to five years.

The study was based on data from nearly 600,000 (599,912) alcohol drinkers. Higher alcohol consumption was associated with a higher rate of stroke, fatal aneurysms, heart failure, and death.

While most of the negative effects of alcohol use happen when you drink excessively, moderate consumption can also bring serious health problems. Over time, heavy drinking can increase the risk of liver cancer, but the National Cancer Institute warns that since minimal consumption increases the risk of cancer head and neck, breast cancer, esophageal cancer and colorectal cancer.

This is in part because it creates toxins in the body, damages body tissues, and creates oxidation.

How does binge drinking affect your body?

It can weaken your immune system, and thus the ability to deal with infectious diseases is reduced.

Alcohol intoxication, which can be fatal.

Affects the liver and can lead to a variety of problems such as steatosis or fatty liver, alcoholic hepatitis, fibrosis, cirrhosis, and life-threatening liver failure requiring a liver transplant.

Increased risk of high blood pressure, heart failure and dementia.

Higher risk of certain cancers.

Increased risk of injuries, especially for driving while intoxicated and falls; the homicides and the suicides they are also often related to alcohol.

Errors of judgment. You can have risky sexual behaviors or use other drugs.

Increased risk of depression, anxiety and addiction.

Fetal alcohol syndromeAlcohol can damage a baby’s developing brain and cause other abnormalities.

How much is drinking in moderation and how much is excess?

According to the Centers for Disease Control and Prevention (CDC), excesive drinking includes the binge drinking, drinking too much and any alcohol consumption by women pregnant or people under 21 years of age.

Moderate consumption: one drink per day for women and up to two drinks per day for men.

Consumption of “high risk”

Binge drinking

Women: four or more drinks on a single occasion

Men: five or more drinks on a single occasion.

Drinking too much alcohol

Women: eight or more drinks per week.

Men: 15 or more drinks per week.

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Believe it or not: Kombucha can contain as much alcohol as a light beer | The State

One of the more fashionable themes at present is the intestinal health. Every day we have more references that endorse the unmatched benefits of a healthy gut microbiome, is an aspect of health that affects the immune system, mood and general well-being.

Years ago we saw how one weird custom of the older people consumption of probiotics, today we know that they are key to good health and disease prevention. Probiotics belong to the category of “Functional Foods” whose components optimize health, beyond their nutritional contributions.

Not in vain in last years everyone talks about the benefits of probiotic consumption. Son live microorganisms that can be consumed through fermented foods or supplements and have been related to a wide range of benefits to health. These include benefits for weight loss, digestive health, immune function, the skin, promote good heart health and benefit mental health, just to name a few of their greatest qualities.

With such a list of therapeutic wonders we all want to know more about best sources for consume probiotics. And without a doubt the kombucha is one of the most popular and consumed alternatives at present.

What is kombucha? Kombucha is a fermented drink that is made with the mixture of a tea – preferably green or black tea – and a symbiotic culture of yeast and bacteria beneficial known as SCOBY (for its acronym in English Symbiotic Colony of Bacteria and Yeasts) u kombucha mushroom, which has a characteristic gelatinous shape, and is capable of transform the polyphenols in tea in others organic compounds that prevent other microorganisms from developing.

The peculiarity of this combination is that you have to leave it ferment between seven and 14 days, period after which it becomes a Refreshing drink, somewhat sour and bubbly. They can also be get different flavors if they are added Natural fruits behind the fermentation process.

The truth is that much has been said about kombucha tea benefits. It has A study published in 2014 in the magazine, Comprehensive Reviews in Food Science and Food Safety, which refers to the properties and effects of kombucha. Among which are:

  • his detoxifying power, it is ideal for purify the body. Thanks to its content in glucuronic acid, which adheres to toxic substances and eliminates them in the urine.
  • Reduce high cholesterol levels and positively intervenes to regulate blood pressure.
  • It is a good ally for combat the symptoms of arthritis and gout.
  • Balances the intestinal flora and regulates its activity.
  • Powerful anti-inflammatory, It is a great ally to treat hemorrhoids.
  • Reduces the formation of kidney calcifications.
  • It is beneficial to reduce cases of asthma and bronchitis.
  • Minimize Headaches.
  • Relieves Menstrual disorders and it is a good complement to control the symptoms of menopause.
  • Improves the health of nails, hair and skin. It’s a great anti-aging agent.
  • Promotes the liver functions and it is the perfect complement to debug it.

However there is a factor of which few people speak and it can contain a decent amount of alcohol. Basically most of the kombucha contains naturally a certain amount of alcohol and the reason is simple: it is a fermented drink, therefore, as in any product obtained through this process, it will have presence of alcohol.

Thus the amount of alcohol in kombucha varies according to the fermentation process, finally it can be between 1-3% alcohol. It may not sound like much, however some light beers have only one 4% alcohol, therefore it is an interesting data especially in the populations that susceptible to alcohol consumption like pregnant women. The truth is that it is difficult to determine an exact amount of alcohol in each kombucha (unlike other fermented drinks), as it is a “Live drink”, is changeable.

Usually the commercial kombuchas, Have less than one 0.5% alcohol. I mean, we would have to take at least 30 glasses of kombucha to consume the alcohol it contains a glass of wine. Also currently the industry of organic foods, has createdsome kombuchas that are certified as non-alcoholic, so you will always have an alternative to consume it.

Finally drinking kombucha is a magnificent health habit, which is associated with antimicrobial, antioxidant and anticancer benefits. Is perfect as moisturizing throughout the day, a great substitute for soft drinks and their consumption it will only bring benefits to your health.

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Headline USA New York

Report Alerts MTA Workers Involved in Accidents Are Tested for Alcohol Very Late | The State

The report claims that 90% of the 6,600 bus employees involved in accidents received late tests.

Photo:
Mariela Lombard / News

Between 2017 and 2019 there were several traffic accidents caused by workers of the Metropolitan Transportation Authorities (MTA), but the alcohol tests conducted on those bus and train drivers involved were conducted too late, in some cases causing those responsible they will not face any consequences.

This was revealed by a report released by MTA Inspector General Carolyn Pokorny, in which he asks the authorities of that agency to change practices to allow this test to be carried out in less than two hours after an accident.

Pokorny questioned the MTA by data showing that at least 7 bus drivers and Subway 4 they would have avoided being imposed disciplinary measures because the alcohol tests took too long.

And although the report indicated that the managers of the transit agency and operational personnel are unaware of the extent of these delays, it is estimated that 90.0% of tests performed on 6,600 bus employees and the 88.5% made to 4,000 Subways employees, were completed more than 2 hours after the accident occurred.

“If the NYPD can screen suspected drunk drivers in 2 hours, why can’t the MTA do that with employees at the scene of a serious bus or train accident?” He said. Pokorny.

The Inspector General added: “Allowing too much time to pass between the accident and the workers’ tests creates an unnecessary obstacle, putting the safety of our passengers, workers and others at risk.”

An audit of the MTA Office of the Inspector General The (OIG) found that the vast majority of post-crash alcohol testing was delayed and the problem has worsened even as the OIG issued multiple reports on the same issue since 1999.

According to OIG, the main reason why the tests take so long is the duration of the investigations carried out at the accident scene, in addition to the time it takes for the employee to travel from the accident site to the medical center of NYC Transit where the tests are performed.

The report recalls that Federal Transit Administration (FTA), recognizing that the body removes alcohol fairly quickly, requires alcohol testing to be conducted as soon as possible for accidents involving significant injury to people or property, ideally within 2 hours of the accident. Timeliness of tests is crucial; the longer the time between the accident and the test, the greater the likelihood that an employee’s impairment at work will continue undetected or addressed, posing a risk to themselves, the public, other employees, and the property of the agency.

The MTA and New York City Transit They are fully committed to a drug and alcohol free workplace. Every year, we evaluate tens of thousands of employees; our testing program is among the largest in the country and meets or exceeds all federal regulations and guidelines, “said MTA deputy director of communications, Aaron donovan, in a statement published by NBC New York.

Late testing:

  • 90% of the 6,600 bus employees involved in accidents received late tests.
  • At least 7 employees were spared disciplinary action because of it.
  • 88.5% of the 4,000 Subway employees involved in accidents received late testing.
  • At least 4 employees were spared disciplinary action because of it.

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How much alcohol should we consume to develop cirrhosis | The State

Drinking too much alcohol can cause you to suffer from serious illnesses like cirrhosis.

Photo:
Felix Wolf / Pixabay

The excessive consumption of alcohol can have negative consequences for the human body, one of them being cirrhosis, as Cuídate Plus indicates. Alcoholic cirrhosis is the result of anatomical changes that the liver undergoes due to alcohol.

In theory, You should not be exposed to developing cirrhosis if you regulate the consumption of alcohol in your day to day. Thus, we will talk about how much alcohol you should consume to have cirrhosis, so that you have a safe limit for your health.

With what amount of alcohol could we develop cirrhosis?

The amount of alcohol that should be consumed to develop cirrhosis varies in men and women. For the former, it would be necessary drink 30 to 60 grams of alcohol per day for 10 years to develop liver disease.

For her part, a woman should ingest between 20 and 40 grams of alcohol in the same period of time to have a disease of the same type. To illustrate it better, two glasses of beer are equal to 20 grams of alcohol.

However, it is possible to get liver damage from a huge alcohol intake in a short period of time. In these scenarios cirrhosis does not develop, but fulminant lesions do that can cause the liver to stop working.

Alcohol
The recommendation is not to take in an exaggerated way to have good health. Source: Pexels

How does alcoholic cirrhosis develop?

The alcohol we drink is metabolized in the body, generating toxic substances. These substances will give rise to a series of processes that result in a state of inflammation. If alcohol consumption becomes chronic, the state of inflammation will be maintained over time.

The Chronic inflamation triggers anatomical and structural changes that lead to cirrhosis. In particular, chronic inflammation encourages the formation of fibrosis, a scar tissue that replaces healthy liver tissue.

As healthy liver tissue is replaced by scar tissue, the organ is losing its ability to function properly, which ultimately leads to cirrhosis. When it occurs from alcohol intake, it is a case of alcoholic cirrhosis.

All types of cirrhosis have the ability to undergo a malignant transformation leading to a liver cancer. However, there are causes that are more oncogenic than others.

For example, alcoholic cirrhosis has a greater potential in liver cancer than autoimmune cirrhosis, but less than hepatitis B and C viruses.

As with diabetes, our chances of developing cirrhosis are subject to how much we are exposed to the substance that causes the disease, alcohol in this case. Being so, being prudent with alcohol consumption is necessary.

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These are the side effects of drinking alcohol before and after receiving the COVID vaccine | The State

We have been fighting for months the pandemic caused by COVID-19 and based on this, all kinds of recommendations have come to light to keep the strong immune system, in fact it is considered one of the main prevention measures. The good news is that in recent days vaccine implementation, has become a reality that months ago it seemed far away. In such a way that its application especially in most vulnerable groups and health personnel must be the top priority and that is why renowned doctors and specialists have given themselves the task of analyzing the side effects of the vaccine, especially in relation to the alcohol consumption.

According to information released by Centers of Disease of Control and Prevention (CDC), excessive intake of alcoholic beverages is defined by the following parameters: more than 4 drinks for women and more than five drinks for men, on one occasion. What is relevant is that this harmful habit is directly related to affectations in the immune system.

It has A study of 2015 published in the Alcohol magazine, in which it was found that only one episode of binge drinking increases the inflammation in just a few hours and iinhibits the ability of the body to regulate the immune system and so ceffectively fight infections until days later. Alcohol also increases state of stress in the body, which makes recovery difficult and makes us more likely to get sick.

These are just Some references that make us understand why scientists around the world are being very cautious With respect to consumption of alcoholic beverages before and then to receive the COVID-19 vaccine. The first thing we must understand is that it is a crucial moment in which the body is responding to dose and strengthening your defenses against the virus. According information released by Reuters, el last month, a health official in Russia ordered citizens to specify not drinking two weeks before and six weeks after receiving the vaccine Sputnick V.

However, the creator of the vaccine, the Dr. Alexander Gintsburg, hours later published from his official Twitter account that I belived that recommendation was too extreme and that in general the receivers they should not drink for three days before and three days after being vaccinated (regardless of the type of vaccine). “A glass of champagne will not harm anyone, not even your immune system”, also tweeted from the account of Sputnick V last December 9.

The truth is that in each healthcare system the issue has been handled with different shades, such is the case of what happened in UK. As reported Business Insider, a health expert recommended that people limit their alcohol consumption one day before and one day after vaccination.

However, experts in U.S they have handled the issue in a completely different way. William moss, executive director of International Center for Access to Vaccines of the Johns Hopkins University, also stated for the Business Insider platform: “There is no evidence that indicates the effects of having a beer or a glass of wine a couple of days after receiving the vaccine, in such a way that it is not known if it is possible that interfere with the immune response or with protection after the vaccine. In a certain way recommendation is While drink in moderation and consume less than what is considered heavy or excessive, you don’t have to worry too much about your consumption before and after receiving the COVID-19 vaccine.

However, if during the pandemic you have been imprisoned increase your alcohol consumption (more than one drink a day for women and more than two for men), this is the perfect time to reconsider alcohol-related habits. In a way, the adverse effects of drinking a lot and regularly are the same as always and are considered equally dangerous for health and welfare. Without a doubt regardless of the health crisis caused by Covid-19 the beginning of the year is the perfect time to propose new health goals and be a lot more aware.

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How many drinks can an alcohol overdose cause you and what are the effects on your health? The State

The body cannot break down and remove alcohol from the bloodstream as quickly as it is drunk.

Photo:
Social Butterfly / Pixabay

Anyone who consumes too much alcohol in a short time you may be in danger of having a alcohol overdose what can arrive brain damage or death. Reaching an overdose is easier and faster than you might think.

Joint intake of alcohol and other drugs could lead to an overdose even with moderate amounts of alcohol. Also drink alcohol along with analgesics, anti-anxiety and sleep medications they can increase the risk of overdose.

What is an alcohol overdose?

A alcohol overdose occurs when there is too much alcohol in the bloodstream that the brain areas that control the basic functions of vital supportsuch as breathing, heart rate, and temperature control, start to fade, as explained by the National Institute on Alcohol Abuse and Alcoholism.

Drinking a lot of alcohol and fast can lead to an overdose because it is difficult for the body to break down and remove alcohol from the bloodstream as quickly as it is drunk. When the blood alcohol concentration (BAC) reaches high levels, they can occur fainting, unconsciousness, and death.

One drink every hour

Medical News Today explains that the liver can only process a limited amount of alcohol; approximately one standard drink of alcohol every hour. If a person drinks two in 1 hour, there will be an extra drink of alcohol in the bloodstream.

High risk consumption

Mayo Clinic explains that a Binge drinking can lead to intoxication. Binge eating is excessive consumption in which a man consumes five or more drinks in two hours or one woman consumes at least four drinks in that same time. An alcohol binge can occur for several hours or last for several days.

The concentration of alcohol in the blood can keep increasing even when a person stops drinking or is unconscious. This is because alcohol in the stomach and intestine continues to enter the bloodstream and circulates throughout the body.

Critical symptoms of an alcohol overdose

  • Mental confusion
  • Difficulty staying conscious or inability to wake up
  • Vomiting
  • Convulsions
  • Slow breathing (less than 8 breaths per minute)
  • Irregular breathing (10 seconds or more between breaths)
  • Slow heart rate
  • Clammy skin
  • Muted responses, such as no gag reflex (which prevents choking)
  • Extremely low body temperature, bluish skin, or paleness

Seek medical attention

Alcohol intoxication is an emergency. At certain signs of an alcohol overdose, medical help should be sought. It can be difficult to decide if someone is intoxicated enough, but it is best to exercise caution. An intoxicated person can lose their life.

Drowning and suffocation

Since alcohol intoxication reduces the nausea reflex, increases risk that a person can choke on vomit if you are passed out.

Accidentally inhaling vomit into the lungs can cause fatal interruption of breathing (suffocation).

To avoid suffocation, if the person is conscious they should sit the intoxicated person on the floor or partially upright. When he is vomiting, help him to lean forward.

If a person is unconscious or lying down, they must turn it to the side with the ear to the ground.

Coffee doesn’t work

Common remedies such as a cold shower, hot coffee, and walking do not reverse the effects of alcohol; they can make the situation worse.

If you drink, do it in moderation

Drink at a slow pace. Do not drink on an empty stomach, food causes alcohol to be absorbed less quickly. Drink water before, during and after drinking.

He moderate consumption It is one drink a day in the case of women and men over 65 years of age; and up to two alcoholic drinks a day for men up to 65 years of age.

You must pay attention to the size of the portions. Standard drink:

  • 12 ounces (355 ml) of 5% alcohol beer
  • 5 ounces (145 ml) of 12% alcohol wine
  • 1.5 ounces (45 ml, or one shot) of hard liquor 40% alcohol

The sizes of alcoholic beverages in a restaurant or bar can be larger than the standard amounts.

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Entertainment UK

BBC Breakfast’s Naga Munchetty admits lockdown forced change in alcohol decision

Naga Munchetty has said that after stating there is “no way” she would be doing Dry January, the third national lockdown has brought a new perspective.

The 45-year-old BBC Breakfast host started her presenting role on BBC Radio 5 Live last week and she spoke candidly with her listeners about the decision she made after discussing with her husband, James Haggar.

She has now declared that she is backtracking on her thoughts about Dry January as bars and restaurants will be closed for the month and it could be the opportunity to break her alcohol cycle.

The presenter said that she would no longer be making herself “feel better” with food and alcohol and that she “can’t keep relying” on indulgences like this during the lockdown.

Naga Munchetty and husband James Haggar

Dry January has become increasingly more popular and it sees people giving up alcohol for the first month.

While on her radio show, Naga’s co-star joked that she only made this decision because there was nowhere to go during the pandemic.

Naga told her listeners: “I’ll tell you where I’m at right. Before the [lockdown] announcement, I was like, ‘There’s no way I’m doing Dry January.

“‘There’s no way I’m doing anything like that, I like my wine’.”

Naga’s colleague chimed in: “You can’t go out anyway!”

Naga Munchetty has received positive reviews from her first week on radio
Naga Munchetty has received positive reviews from her first week on radio

Laughing, she continued: “There you go.

“But then when I heard the announcement, I thought, you know what, no.”

Naga recalled: “I spoke to my husband last night, and I said, ‘No I think I may just stop drinking.

“I can’t keep relying on something… food, wine, whatever, to make me feel better’.”

She added: “There is that almost kick back.”

Naga has proved to be popular during her fist week on the mid-morning show, which was previously presented by Emma Barnett.

She has received positive reviews as she took over the show from Monday to Wednesday,.

Naga will continue to host BBC Breakfast from Thursdays to Saturdays.

*Naga Munchetty returns to BBC Radio 5 Live on Monday at 10am.

Do you have a story to sell? Get in touch with us at [email protected] or call us direct 0207 29 33033.

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Headline USA New York

The truth that you did not know about box wine | The State

Boxed wine is not always taken seriously. By having a lower cost it often suffers from a stigma that it is of low quality or “not good enough”, but the reality may be different. It is possible to find a premium wine in a box.

Boxed wine has several advantages and few disadvantages.

1. There are good quality boxed wines

The bottles can be more beautiful, but It is not a rule that there is always a good wine in there. As WineFolly points out, there is no rule that says you can’t put premium wine in a box.

So-called premium boxed wines, which tend to be sold in three-liter cases, have won over numerous wine critics, with some comparing favorably to bottled wine, according to The New York Times.

“Once we get quality fruit, the winemaking process and aging properly (the wine) in stainless steel or with oak, is exactly the same as it would be for any bottle counterpart“, They pointed out at the time to Thrillist, suppliers of Black Box wine.

2. Lower cost

One of the main reasons why box wine has a lower cost has to do with the savings in the materials of its packaging, there is no glass, corks or foils.

The plastic bags inside wine boxes are often vacuum sealed, and the boxes are made of cardboard. It is more efficient to produce and transport packaging for boxed wine compared to glass used for bottles. Trucks can pack twice as much wine as those with bottles.

Does plastic put you off? Plastic suitable for food use, non-toxic and that does not influence the taste of the wine is used. Most refrigerated foods are stored in plastic.

3. Stays fresh for weeks

Wine in open box it can last in refrigeration for two to four weeks or more, Wine Folly bets for up to eight weeks. Instead, for a better taste, a bottle of wine should be taken between three and seven days after opening the bottle.

Light is the enemy of good wine and boxes do not allow light penetration. Plus your tap better protects it from air intake.

4. Respectful with the environment

Making cardboard boxes requires less energy than glass bottles. The boxes are recyclable and biodegradable.

5. It is easier to store

The cardboard used to contain the drink is not fragile and is less likely to break. It is very practical to take it to different places. Due to its geometric shape it is easier to pack, transport and store.

6. Without cork

You won’t have to worry about a smell of cork in your wine, that your wine air out nor will you need a corkscrew.

7. Ideal for parties

Wine boxes are ideal for parties. A box can hold about four times more wine than bottles, it’s more easy to transport and the cost is lower. Your guests they probably don’t even know it’s box wine.

Some wine brands that make blind tastings, (they provide carafes to serve) and serve the wine without first mentioning that it had come out of a box, they have had great success in comments on the drink. The guests are surprised after the revelation.

Disadvantage

Unlike bottled wine, boxed wines they don’t get better with time. Boxed wine lasts from six to eight months unopened, in the case of whites and from ten to thirteen months for reds, some for up to two years.

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Why According To Experts You Shouldn’t Drink Alcohol During The Pandemic | The State

Start the year with the purpose of a month without alcohol, what is known as “Dry January” it may be more difficult to achieve this year due to the COVID-19 pandemic.

What is “dry january” or “dry January”

Some people take dry January as a way to give the body a break. But objective real dry January is a conversation about alcohol. Dry January is about inspire a change in behavior after a month of positive sobriety.

“It is not about giving up something, but about getting something back. Your time, your energy, your fun, your freedom, ”says Alcohol Change.

Participants can experience the many benefits of a month without alcohol; among them is sleep better, have more energy, some lose weight, notice improvements in skin and hair.

Noticing reactions to quitting alcohol can even give you signs of how dependent you have become, if you are irritated or anxious. what motivates your consumption, be it boredom, loneliness or frustration and explore other ways to face them.

The challenge is aimed at people who drink heavily and frequently. But it is not a detox or for those with dependency issues, notes an article published in the British Journal of General Practice.

Most vulnerable to alcohol in the pandemic

Alcohol can be the way many people cope with stressful events.

The adults americans, particularly women, drink more amid the pandemic of COVID-19, according to a report published in September in the JAMA Network Open.

“It’s not really that we want to have a drink, we want to not feel what we feel… The more it becomes our choice, the less we address the source of the problem,” psychotherapist Nancy Colier told USA Today.

Colier said he has never seen so many people self-medicate in his practice before.

You may think that alcoholic drinks help you cope with stress, but actually symptoms of anxiety and distress, depression and other mental disorders increase.

Important reasons not to drink alcohol during the pandemic

Alcohol has both short-term and long-term effects on virtually every organ in the body. Its consumption is not recommended at any time and particularly during the coronavirus pandemic.

The World Health Organization notes that Drinking alcoholic beverages can make a person more vulnerable to COVID-19.

The alcohol weakens the immune system and thus the ability to deal with infectious diseases is reduced.

Excessive alcohol consumption increases the risk of acute respiratory distress syndrome, one of the more serious complications of COVID-19.

With the confinement, alcohol is more dangerous, considering that increases the risk, frequency and severity of victimization and all types of violence interpersonal, such as intimate partner violence, sexual violence, youth violence, elder abuse, and violence against boys and girls.

Both isolation and drinking can increase the risk of suicide.

How not to give up dry January

In the face of cravings of alcohol from the first days, enjoy a chocolate or other treat (in moderation).

Don’t have alcohol at home.

Take care of your general mental health. In times of stress, you are more tempted to consume alcohol. Eat healthy, take breaks from the news every now and then, and go out once a day if possible.

Alternative drinks. If you associate alcohol as a reward or gift when you need to relax, find other after things to indulge yourself like non-alcoholic beers or fancy teas.

Don’t focus on what you are missing When you stop drinking alcohol, you think that you actually you’re winning, in benefits. Add new things to enjoy, like hikes, a hobby, new routines and new foods.

Be nice to yourself and don’t be discouraged, change may not come so easy and if you stumble, go back to the plan, don’t abandon it

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