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5 dangerous effects of eating deli meats frequently | The State

He Ham, mortadella and salami are some examples of cold meats and which in turn are processed meats. Eating these foods frequently can have Negative effects in your body; not only has to do with him weight, but also with chronic diseases such as cancer.

1. Weight gain

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Deli meats are higher in fat and calories than others, but not only that contributes to your weight gain. Eating ultra-processed foods makes people overeat and gain weight, compared to eating unprocessed foods.

Researchers have found that when people consume processed foods appetite suppressant hormones may decrease and increase hunger hormones.

2. Increased blood pressure

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Processed meats are high in sodium. They contain a lot of salt, as well as nitrates and nitrites. Sodium is a mineral that contributes to high blood pressure, a major risk factor for heart disease.

Processed meats contain on average, 4 times more sodium and 50% more nitrate preservatives than raw meat according to researchers at the Harvard School of Public Health (HSPH).

3. Increased risk of heart disease

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According to the Mayo Clinic, sodium nitrate is believed to damage blood vessels and making arteries more likely to harden and narrow, leading to heart disease.

HSPH researchers found that a 50-gram (1.8 oz) daily serving of processed meat (about 1-2 slices of cold cuts or 1 hot dog) was associated with a 42% higher risk of developing heart disease.

4. Increased risk of colorectal cancer

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The processed meat (like cold meats) is classified by the World Health Organization as a carcinogen for humans. He notes that there is sufficient evidence that this type of meat causes colorectal cancer.

A group of 22 experts from 10 different countries concluded that each portion of 50 grams of meat processed that is consumed per day increases the risk of colorectal cancer by 18%. “This risk increases with the amount of meat consumed,” says the WHO.

The American Cancer Society warns that not only do processed meats increase the risk of colon cancer, but also raw red meat.

5. Increased risk of diabetes

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The American Diabetes Association recommends a modest or no consumption of red or processed meats to prevent and control type 2 diabetes. He points out that there is evidence that diets rich in red and processed meat are associated with increased risk of type 2 diabetes, cardiovascular disease (CVD), cancer (particularly colorectal cancer), and mortality for all causes.

Processed meats aren’t just red meats. The WHO notes that most processed meats contain pork or beef, but may also contain other red meats, birds (such as turkey or chicken), giblets, or meat by-products, such as blood.

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The 6 Everyday Foods Surprisingly Full of Added Sugars | The State

The willpower for meet our goals related with body weight, can be seriously affected by the wide offer of sugary and processed foods. The good news is that much has been said today about Negative effects of a high consumption of processed, and every day we are more aware of them. However we cannot forget the “Hidden sugars” found in everyday consumer products, which we have been considering for years as “Insurance” and unfortunately they are not always. That is why one of the gold rules to take care of the quality of our food, it is read nutrition labels of everything we buy (even the most basic foods).

Currently the food industry has certain tricks and on many occasions often disguise the sugar content with the use of 60 names different for substitute the word sugar. Bearing this in mind and knowing today more than ever about the dangers that a excessive sugar consumption, which is associated with the appearance of all kinds of chronic conditions such as diabetes, obesity, depression and cardiovascular conditions, it is worth being informed. These are 6 of the basic and everyday foods, that surely does not even cross your mind that contain sugar Take note!

1. Dehydrated fruit

There is a wide variety of dried fruits also known as dried or dried, are the product obtained from drying various special fruits prone to this process. Dried fruits are chewy and sweet, they shine for their energetic value and they are very satiating. However, despite being obtained from fruits, they do not provide the same fiber and sugar content And the reason is simple: without water, the sugars are more concentrated in the dry variety. As if that were not enough, manufacturers usually coat dry candies with more sugar, a clear example: lblueberries are originally one of the fruits lower in sugar compared to most, but brands like Ocean Spray decide inject the berries with cane sugar to create a less acidic delight.

  • A healthy option-Veggie-Go’s Fruit and Veggie Strips(1 strip): 15 calories, 0 g fat, 5 mg sodium, 5 g carbohydrates (1 g fiber, 2 g sugar), 0 g protein.
  • An Unhealthy Choice-Ocean Spray Original Cranberries (1/4 cup): 130 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 33 g carbohydrates (3 g fiber, 29 g sugar), 0 g protein.
Dried fruit. / Photo: Shutterstock

2. Oatmeal and granola bars

We’re too used to consider the granola bars like a healthy breakfast alternative and QuickHowever, it is a serious mistake to replace the most important meal of the day with these products. In fact, we have news for you: many of these oat-based bars contain sugar like first or second ingredient. In such a way that it is a processed product in which it happens very to second term the nutritional value of oats and nuts, therefore they usually lack the properties they offer such as their content in fiber and protein.

  • A Healthy Choice-Simple Mills Soft Baked Banana Nut Bread Bars (1 bar): 160 calories, 10 g fat (4 g saturated fat), 140 mg sodium, 15 g carbohydrates (2 g fiber, 8 g sugar), 4 g protein.
  • A less healthy option-Nature’s Bakery Strawberry Whole Wheat Fig Bars (1 packet): 200 calories, 5 g fat (0 g saturated fat), 80 mg sodium, 38 g carbohydrates (3 g fiber, 19 g sugar), 3 g protein.
Energy bars.
Energy bars. / Photo: Amazon

3. Salad dressing

We will not get tired of repeating it bottled salad dressings destroy any effort to keep you in line. When it comes to staying slim, choose a dressing that is marketed as “fat-free” or “light” is a classic rookie mistake. What happens is that in the food industry to make their products more attractive, they usually compensate for loss of flavor that provides the fat and adds various chemicals, sodium and of course, sugar.

  • A healthy option-Organic Girl’s Organic Pomegranate Balsamic Dressing (2 scoops): 100 calories, 9 g fat (1 g saturated fat), 190 mg sodium, 5 g carbohydrates (0 g fiber, 4 g sugar), 0 g protein.
  • A Less Healthy Option-Ken’s Fat Free Sun Dried Tomato Dressing (2 tablespoons): 70 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 18 g carbohydrates (0 g fiber, 14 g sugar), 0 g protein
Dressing. / Photo: Pxhere

4. Plant milks

In the last two years the consumption of vegetable milks made to base of almonds, walnuts, oats, coconut and rice, has grown by leaps and bounds. While it is true that they are a great alternative for whom it is cannot process lactose and in general for those do not enjoy dairy, there are some options in which pay special attention since they are full of sugar. For example options like Silk vanilla almond milk contain more sugar than vanilla ice cream. They can contain up to 13 grams of sugarr and is worse when we mix with cereals and other products rich in sugar.

  • A Healthy Choice – Silk Unsweetened Vanilla Almond Milk (1 cup): 30 calories, 2.5 g fat (0 g saturated fat), 115 mg sodium, 1 g carbohydrates (<1 g fiber, 0 g sugar), 0 g protein.
  • A less healthy option-Silk Vanilla Almond Milk (1 cup): 80 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 14 g carbohydrates (<1 g fiber, 13 g sugar), 1 g protein.
Vegetable milks. / Photo: Shutterstock

5. Tomato sauce

Usually packaged tomato sauces they will never be one good choice for health, and in fact it is a product that is widely consumed in the American homes. With double digits of sugar, tomato sauces do not meet the ideals of the Mediterranean diet, they can never be compared with the benefits of a homemade and organic tomato sauce. In fact these sauces, normally they are full of inflammatory sugar and omega-6s, which can lead to a weight gain and abdominal fat.

  • A healthy option-Classic Tomato and Basil Sauce from Classico (1/2 cup): 50 calories, 1 g fat (0 g saturated fat), 410 mg sodium, 8 g carbohydrates (2 g fiber, 5 g sugar), 2 g protein.
  • A less healthy option-Emeril’s Homestyle Marinara (1/2 cup): 90 calories, 3 g fat (0 g saturated fat), 470 mg sodium, 14 g carbohydrates (2 g fiber, 9 g sugar), 2 g protein
Tomato sauce./Photo: Pixabay

6. Whole grain bagel

Most of the time the bagels, they are not a healthy food. However lately it has come to light whole grain versions, disguised as a lighter and more beneficial option. Unfortunately, even though brands promote the use of whole grains in their bagels, they are downplaying the amount of sugar What do they add so that? are palatable. Bread companies know that consumers who are changing whole grain white by integral versions, and they have tried to create versions that are promoted as healthier and rich in fiber.

  • A Healthy Choice-Dave’s Killer Bread Epic Everything Organic Bagels (1 bagel): 260 calories, 5 g fat (0.5 g saturated fat), 350 mg sodium, 44 g carbohydrates (5 g fiber, 4 g sugar), 13 g protein.
  • A less healthy option-Simple Thomas Bagels Made With Whole Grains (1 bagel): 260 calories, 1.5 g fat (0.5 g saturated fat), 410 mg sodium, 53 g carbohydrates (3 g fiber, 6 g sugar), 9 g protein.
Bagel / Photo: Shutterstock


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What is the frozen pizza you should never buy | The State

Not all frozen pizza variants are the same. After reading this you will surely make better decisions for your health and body weight.

Image by pasita wanseng from Pixabay / Pixabay

Let’s be honest we’ve all turned to frozen meals at some point, especially when we have Little time or a particularly long day and little desire to cook something from scratch. It is well known that processed foods are the antithesis of good health and his excessive consumption is directly related to the weight gain and worse still can be derived in the development of chronic diseases and degenerative. Within this food category, the frozen meals are one of the most popular and consumed alternatives all over the world. And of course the Frozen pizza is one of its most famous representatives.

It is no secret to know that Frozen pizza is a way easy and quick to have a comfort food in no time, it is ideal for cold winter nights, movie afternoons and to please hungry children. It is a fact that on certain occasions a Frozen pizza it’s the best that could happen to us you just need to bake it and in a few minutes you will have a cozy food and warm, However not all frozen pizzas are the same.

In fact frozen pizza tends to be a unhealthy food, due to the ingredients it contains (very fatty cheeses and low-quality sausages are often used) bark style, its high sodium content and any additives present. With all these factors to consider it is a fact that the next time you visit the frozen aisle it will be better check labels to find the better options.

Also to help you take the best decisions we present you which is the Frozen pizza you should never buy, according to nutritionists: DiGiorno Three Meat Croissant Crust Pizza. To give you an idea, this is the nutritional value per serving:

  • 410 calories
  • 22 grams of fat (10 g saturated fat, 0 g trans fat)
  • 840 mg sodium
  • 36 g carbohydrates (2 g fiber, 4 g sugar)
  • 17 grams of protein

According to statements by the nutritionist Ilyse Schapiro, by far the worst alternative to Frozen pizza. Emphasize that it is a serious mistake be fooled by your typical flaky croissant crust, light and crispy that DiGiorno offers and the reason from a medical point of view is simple: it is a pizza that has a high in calories, sodium, saturated fat, and carbohydrates, in fact it is characterized by being made up of a very long list of ingredients, which in its most are processed.

Another fact that is impossible not to mention is that compared to other regular frozen pizzas, this is also one of the higher in calories per serving. And in general we all know how difficult it is stick to a small slice of pizzaso if you are looking for take care of your body weight and health, this pizza option won’t do you any favors.

Worst of all is that your sodium content is ridiculously high. In this way it is harmful to anyone who consumes it, especially those who have the high blood pressure. Remember that the excessive sodium intake as well increases your risk of heart disease, high cholesterol, and stroke. Also this pizza is high in carbohydrates and low in fiber, probably one of the worst combinations. The only thing that will end up happening with all those refined carbohydrates, is in principle a prominent abdominal swelling and various digestive disorders, at the same time alter blood glucose levels and lead to weight gain. The fiber slows down digestionexplains Schapiro, which leads to the feeling of fullness. So, without the intake of suitable fiber type and just eating white carbohydrates, it is very likely that you will remain hungry and end up overeating.

The good news is that they exist rich and healthy frozen pizza alternatives, perfect to have on hand for any emergency in the freezer. Opt for the options cauliflower crust pizza, what is more low in carbohydrates. The secret is to choose the brands that contain the minimum of ingredients, for example Traditional Original Italian Crust of Cauliflower Food. Only has 6 ingredients, which are natural and can be pronounced, that is, it is one orfree option from processed ingredients And, in general, it is low in calories and carbohydrates, also compared to most pizza bases contains very little sodium. In addition, these types of products are a good option for people who follow low carbohydrate diets like Keto or Paleo, or in general for those who are looking for a healthier option, with fewer calories and more dense in vegetables.

Another great idea for forget about caloric frozen pizzas and harmful to health, is to buy the whole wheat crust bases and cover them with your own homemade sauces and garnishes. It will always be much healthier control the quality of sauce, cheese, meats and vegetables that you add. These bases are a great option, since the base ingredient is whole wheat flour and provides 3 grams of fiber, which is relatively good for pizza dough.

Probably with these recommendations it will be easier to take better decisions for your health and wellness While still enjoying a delicious pizza night at home!


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What foods have processed meat and why is it the worst thing you can eat The State

Processed meat contains unhealthy substances and the World Health Organization has considered it as carcinogenic. We will see what processed meats are and why they are not good for you.

The processed foods Are altered to make them more convenient in storage and tasty for the consumers. They are chemically processed in addition to being processed mechanically.

What is processed meat?

Processed meat is that which has been transformed through salting, he cured, the fermentation, he smoked, or other processes to improve its flavor or its conservation. The WHO notes that most processed meats contain pork or beef, but may also contain other red meat, poultry, offal or meat by-products, as the blood.

Examples of foods that have processed meat

Sausages, salami, mortadella, pepperoni, ham, cured bacon, corned beef, jerky or jerky, corned beef, and meat-based sauces.

Increased risk of colorectal cancer

The WHO stated in 2015 that processed meat was classified as carcinogenic to humans. This classification is based on sufficient evidence based on epidemiological studies showing that the consumption of processed meat causes Colorectal cancer.

The experts concluded that each serving of 50 grams of processed meat that is consumed per day increases the risk of colorectal cancer by 18%. “This risk increases with the amount of meat consumed”the statement read.

Increased blood pressure

Processed meats are high in sodium. Processed meats contain, on average, 4 times more sodium and 50% more nitrate preservatives than unprocessed meat according to Harvard researchers. Sodium contributes to high blood pressure and increases the risk of heart disease and stroke.

42% increased risk of heart disease and 19% of developing diabetes

Researchers from the Department of Epidemiology at the Harvard School of Public Health (HSPH) found that a daily serving of 50 grams (1.8 oz) of processed meat (approximately 1-2 slices of cold cuts or 1 hot dog) was associated with a 42% higher risk to develop a heart disease and a 19% risk of developing diabetes.

Some unhealthy components that you can find in processed meats:

High content of sodium chloride (salt), sodium nitrate and heterocyclic amines.

Processing of meat, such as curing (by adding nitrates or nitrites) or smoking, can lead to the formation of potentially carcinogenic substances such as N-nitroso compounds and polycyclic aromatic hydrocarbons.

According to the Mayo Clinic, sodium nitrate is believed to damage blood vessels, and make the arteries have more likely to stiffen and narrow, which causes a heart disease.

Processed meat is the main dietary source of nitrosamines. These substances are mainly formed when processed meat productsare exposed to high temperatures (like frying or grilling). According to Healthline, studies suggest that these compounds may increase the risk of stomach and bowel cancer.

If you decide to cut back on processed meats, you can lower your risk of heart attacks, diabetes, and cancer.

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5 things that happen to your body when you eat processed foods | The NY Journal

Cookies, breads and rolls, cold cuts, sandwiches, pizza, instant soups, and sodas are among the processed foods that harm your body the most.

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Processed foods It’s not exclusively mac n cheese and all fast food. Not all processed foods fit into the same drawer. On the one hand there are those that you should avoid consuming frequently and on the other those that you can integrate into your balanced diet.

What are processed foods?

Food that has been cooked, frozen, packaged or modified in its nutritional composition with fortification, preservation or preparation in different ways are considered processed according to the Academy of Nutrition and Dietetics.

The best: minimally processed

Bagged spinach or foods processed to ensure nutritional quality and freshness such as canned tomatoes, frozen fruits and vegetables, and canned tuna are options to integrate into a healthy diet.

The worst: ultra-processed

They go beyond incorporating Salt, sweeteners or fats to include artificial colors and flavors Y preservatives for improve texture and increase palatability. They are usually ready to eat with minimal preparation. They tend to be low in fiber and nutrients, with high amounts of added sugar and sodium.

For example: cookies, sugary drinks, cold cuts, potato chips, breakfast cereals, frozen pizza, and ready meals.

How do highly ultra-processed foods affect your body?

1. They can gain weight

Frequent and excessive consumption of intensely processed foods can cause you to gain weight due to their high calorie content.

Studies reveal that people who have a diet that includes ultra-processed foods tend to eat around 500 more calories daily than those who follow a minimally processed regime.

2. Increases the risk of death

A highly processed diet has been linked to an overall higher risk of death. Studies show that there is an 18% percent increased risk of mortality from all causes with just one serving of ultra-processed foods per day and the 62% for those who consume four servings per day.

Among the diseases associated with ultra-processed foods, the risk of Cancer in general.

The World Health Organization (WHO) classifies them as processed meats in the same food category as can cause cancer and studies show that it increases 42% risk of heart disease and a 19% chance of suffering type 2 diabetes.

3. Problems with your heart

“Most of the sodium in Americans comes from processed packaged and restaurant foods, not from the salt shaker,” notes the American Heart Association.

High sodium levels are linked to high blood pressure, a major risk factor for heart disease and stroke.

Main sources of sodium: breads and rolls, cold cuts, sandwiches, pizza, soup and chicken (nuggets, fried chicken, etc).

4. You affect your intestinal flora and weaken your defenses

Diet plays an important role in determining what types of microbes live in our intestines. A diet rich in refined sugar and unhealthy fats, with low consumption of fruits and vegetables is the enemy of the good bacteria that protect your body and they favor the growth of harmful microorganisms.

Eating or drinking too much sugar slows down immune system cells that attack bacteria. East effect lasts at least a few hours after from having a couple of sugary drinks, explains the medical journal WebMD.

5. You get addicted

Foods with two or more key palatability-related ingredients, specifically sugar, salt, fat, or carbohydrates, can activate brain reward neurocircuits similar to drugs like cocaine or opioids. They can also avoid mechanisms in the body that make you feel full and tell you to stop eating, according to researchers from the Cofrin Logan Center.

If you want to reduce your intake of processed foods, try preparing and cooking more food at home. Go for unprocessed and minimally processed products.

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