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Just six conservatives voted to keep the Universal Credit premium

The final decision rests with the government

In April 2020, the UK government increased its Universal Credit benefit to help support people during the pandemic. The allowance was £ 20 per week, which means that the British will receive more than £ 1 thousand per year, plus the basic benefit.

It was assumed that the premiums will be removed on March 31, but the opposition urged the government to extend them at least until the end of 2021, writes The Evening Standard. Labor leader Kir Starmer said the second peak of the pandemic and new coronavirus restrictions had a negative impact on family incomes.

On January 18, opposition parties initiated a vote on allowances. 278 MPs voted to renew them, but there were only six members of the Conservative Party among them. Most conservatives abstained, which led the opposition to accuse them of unwillingness to help citizens. A Downing Street spokesman said a final decision on the issue would be made shortly. Finance Minister Rishi Sunak is expected to make a special statement.

Resolution Foundation analysts have calculated that the abolition of allowances would lead to an increase in relative poverty from 21% to 23%.

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Headline USA

5 benefits of cassava for your nutritional health | The State

Raw cassava contains natural forms of cyanide, so it should always be cooked correctly.

Photo:
cmorais-pe / Pixabay

The yucca is a tuber, an edible root of the yucca bush. This starchy root has a shape similar to sweet potatoes and a nutty flavor. Yucca is also known as cassava, casava and guacamota. It is a versatile food that provides nutrients and energy.

Cassava has been cultivated in South America for a long time. The people who lived along the banks of the Amazon River in South America consumed yucca hundreds of years before Christopher Columbus arrived on the continent. The FAO points out that cassava has been a staple food for millions of farmers in Africa, Asia and Latin America.

Cassava is cooked in a similar way to starchy vegetables, such as potatoes; otherwise, the flour to make bread and other suitable preparations for people with gluten intolerance. From cassava, tapioca is also obtained.

Photo: Brett Hondow / Pixabay

5 health benefits of cassava

1. Provides nutrients

Cassava provides vitamins, minerals, antioxidants, fiber and small amounts of protein. It’s a good one source of vitamin C, thiamine, riboflavin, and niacin.

According to data from Food Data Central, 1 cup of raw cassava provides:

  • calories: 330
  • protein: 2.8 grams (g)
  • carbohydrates: 78.4 g
  • fiber: 3.7 g
  • calcium: 33.0 milligrams (mg)
  • magnesium: 43.0 mg
  • potassium: 558.0 mg
  • vitamin C: 42.4 mg
  • thiamine, riboflavin, and niacin

2. Provides energy

Cassava is a source of resistant starch. It is a complex carbohydrate that turns into energy used for support body functions and physical activity.

3. Supports digestive health

Cassava starch can improve gut health by helping nourish beneficial gut bacteria. Medical News Today explains that resistant starches remain relatively unchanged as they pass through the digestive tract.

If you microbiota in the intestine is balanced, your immune system it also benefits.

4. Can help control blood glucose

Healthline shares that several studies show the resistant starch can improve insulin sensitivity and it is also very effective for reduce blood sugar levels after meals.

This means that eating moderate amounts of cassava root can help prevent blood spikes after eating.

5. Provides antioxidants

In addition to vitamin C, WebMD notes that cassava contains other antioxidants, such as beta-carotene, which fight free radicals, which can damage cells and potentially cause cancer.

Cyanide in cassava

The raw cassava contains chemicals known as cyanogenic glycosides, which can turn to cyanide if not prepared carefully.

People should avoid eating it raw and it is vital to prepare it correctly to obtain nutritional benefits and consume it safely.

There are sweet variety cassava and bitter variety. The largest amount of poisonous substances is found in bitter yucca. Neither the sweet nor the bitter variety should be eaten raw.

It is recommended peel the root, make furrows with a fork, cut it in small pieces to improve even cooking and boil or bake it until tender and very well cooked; cassava can also be roast and fry.

The tapioca pearls and the cassava chips prefabricated they are also safe to consume. While cassava contains several nutrients, some processing methods significantly reduce its nutritional value by destroying vitamins and minerals.

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Headline USA

Taurine: what are its benefits and what foods contain it naturally | The State

The taurine is an amino acid It plays an important role in various aspects of the functioning of the body. Taurine has high concentration at muscle tissue, brain, heart, mature retina, ear internal cells and blood cells called platelets.

The body produces taurine on its own and can also be obtained from the diet, is found naturally in certain foods and is available as a dietary supplement.

Breast milk contains an adequate amount of taurine. Babies do not have the ability to produce taurine on their own, as WebMD notes. Babies get taurine from breast milk or supplements, therefore the formula milk has this ingredient.

Taurine is also an added ingredient in some energy drinks. But these drinks are not considered the best source of taurine as they are often high in sugar and other ingredients that may be unhealthy in large quantities.

What does taurine do?

Taurine is vital to a person’s overall healthstates Medical News Today. Among the functions it supports are: regulation of calcium levels in certain cells, formation of bile salts, electrolyte balance on the body, regular the nervious system and contributes to eye health,

What happens when there is a taurine deficiency?

Lack of taurine can cause kidney dysfunction, Developmental disorders, affect energy production and use, can alter calcium levels, damage the stomach lining, cause bacterial imbalances (with this infection can occur), damage to eye tissues and cardiomyopathy.

What foods have taurine?

The major food sources are fish, meat, shellfish, and eggs.

He yellowfin tuna it has up to 964 milligrams per 100 grams. A fillet of 150 grams of dark tilapia muscle it has about 972 milligrams, while white meat has less than 120 milligrams. The dark meat of carp and catfish it is also an excellent source of taurine.

In 100 grams of scallops there can be up to 827 milligrams of taurine. Other good options include clams to 520 milligrams and mussels up to 655 milligrams for the same serving.

Other sources of taurine are turkey, chicken, seaweed, and beef.

Benefits of consuming more taurine in the diet

1. Promotes a healthy metabolism and digestion

Taurine helps the liver create bile salts. Bile acids are the main way the body breaks down cholesterol.

2. Can protect against retinal degeneration

taurine is the most abundant amino acid in the retina of the eye and helps protect against retinal degeneration. Reduced amounts of taurine may be related to eye disorders, such as glaucoma and the Diabetic retinopathy.

3. It can help protect the heart

According to WebMD, studies indicate that taurine can control cholesterol and triglyceride levels. also can reduce blood pressure and stiff arteries, which are risk factors for heart problems.

4. It can increase muscular endurance

Muscles contain high levels of taurine, helps to contract and relax. Some studies indicate that taurine can reduce muscle fatigue, pain and damage during and after exercise.

In some people, taurine can also improve physical performance.

5. Can protect against brain aging

Medical News Today explains that the amount of taurine in the brain decreases with age.

An animal study in mice with disease Alzheimer’s who received taurine supplementation for 6 weeks showed improvements in learning and memory deficits. More research is needed to determine if these same benefits apply to humans.

6. Better diabetes markers

Taurine plays a role in regulation of blood sugar levels. Its effect can help lower high blood sugar levels and reduce insulin resistance, both of which are risk factors for diabetes.

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Headline USA Politics

Biden Proposes an Additional $ 400 for Unemployment Benefits in New Stimulus | The State

Joe Biden, president-elect of the United States.

Photo:
JIM WATSON / AFP / Getty Images

President-elect Joe Biden proposed an additional $ 400 for unemployment benefits as part of the new economic stimulus to mitigate the coronavirus pandemic.

The amount increases the additional money by $ 100 that is delivered weekly to the unemployed and that was extended in December.

The Cares Act, one of the first stimuli for the pandemic, came to provide an additional $ 600 for unemployment benefits.

New stimulus check

Biden’s proposed new stimulus plan has a total value of $ 1.9 trillion. It will be put into consideration by Congress to allocate additional millionaire resources for vaccination and covid-19 testing.

The plan includes a round of direct payments of $ 1,400 to taxpayers. These add to the $ 600 in December for a total of $ 2,000, which was what Democrats asked for months.

Increase in federal minimum wage to $ 15 per hour

Similarly, it allocates $ 160,000 million dollars for the vaccination program in the country, $ 20 billion for dose distribution tasksas well as $ 50 billion for testing.

It also proposes to invest $ 170 billion in schools and institutions of higher education, including an amount of 130 billion to ensure that educational establishments can reopen safely despite the coronavirus pandemic.

The proposal contemplates increasing the federal minimum wage to $ 15 per hour and stipulates $ 350,000 million dollars in emergency funds for state and local governments, the reports said.

With information from EFE.

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Headline USA

Direct Express Benefits Card, the Fourth Way You Could Receive a Second Stimulus Check | The State

Beneficiaries of programs such as Social Security, Medicaid, Among others, they could receive the second stimulus check on the same card in which government authorities send them federal aid regularly, also known as Direct Express®.

Direct Express® is a prepaid debit card for recipients of federal benefits electronically. The system is similar to the prepaid debit cards sent by the Treasury Department to about 8 million people, but it is not exactly the same.

Essentially, the above is a payment option whereby the appropriate agencies electronically process the funds to the beneficiaries without the need for a paper check.

“When you sign up for your federal benefits on the Direct Express® card, you will receive your payment each month without having to worry about cashing your check, or fear that it will be lost or stolen. Instead of receiving a check, your money will be automatically deposited into your Direct Express® card account on payday. You can use your card to make purchases at stores that accept the MasterCard® debit card, withdraw cash from automated teller machines (ATMs), or make cash withdrawals when making purchases. You can also use your debit card online to make payments and to buy money orders at the US Post Office, ”says the website usdirectexpress.com/.

“The debit card (Direct Express®) offers the ease and security of using electronic operations to spend and access your money instead of using cash for purchases. You don’t need a bank account to sign up and get the card. There is no minimum balance or credit check requirement. ”They add from the website.

Notifications from the Social Security Administration about the second stimulus check

Agencies such as the Social Security Administration have already included notifications on their website alerting beneficiaries that they could receive the second stimulus check to their “Direct Express®.

The SSA page clearly states that if you received the first stimulus check to your Direct Express you should receive the second payment the same way.

If you received the first disbursement by direct deposit, you will automatically receive the second in the same account where you received the first EIP.

If you received the first check using a non-Direct Express debit card, you may receive a new card in the mail with the funds from the second check.

What does the IRS say about receiving the second stimulus check?

The Internal Revenue Service (IRS), which leads the process of distributing stimulus checks for the first and second rounds, has indicated that to most recipients of Social Security programs, railroad retirees and those who receive funds from veterans , they would automatically receive payments without the need for additional paperwork.

“Most Social Security retirement and disability beneficiaries, railroad retirees, and those receiving veterans benefits do not need to do anything at all to receive a payment. Earlier this year, the IRS worked directly with the relevant federal agencies to obtain the information necessary to submit the new payments in the same manner that benefits are normally paid for this group. For eligible individuals in this group who did not receive a payment for any reason, they can file a 2020 tax return, ”reads a recent IRS statement.

If you are a recipient of a government program, the greater probability is that it will receive the payment in the same way that it received the first disbursement.

Here you can find more information about the second stimulus check deposited in Direct Express

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California Headline USA North Carolina

Which states started paying the extra $ 300 a week in unemployment benefits this week? | The State

The $ 300 extra payments will begin the week of December 27.

Photo:
RONALDO SCHEMIDT / AFP / Getty Images

At least 11 states are starting this week to pay the $ 300 extra in weekly unemployment benefits under the stimulus agreement of $ 900,000 million signed in late 2020. NY, California, Arizona, Tennessee and North Carolina They are the states that until Tuesday have sent the extra unemployment benefit to their citizens.

Michele Evermore, a policy analyst for the National Employment Law Project, told Yahoo Money that “most states will be handing out the extra unemployment benefits in mid-January.”

During this first week at least 11 states will implement the extra payment of $ 300 dollars according to the count made by the site Unemploymentpua.com.

According to a Brookings report, it is estimated that at least 14 million Americans who are unemployed will receive Additional $ 300 per week in Federal Unemployment Compensation for Pandemic (FPUC) for 11 weeks until March 14. Both workers with Unemployment insurance (UI) as well as those who receive the Pandemic Unemployment Assistance (PUA) will receive the extra payment added to your basic weekly unemployment benefits.

NY began to pay the $ 300 extra dollars to unemployment beneficiaries in all programs, while California It has begun to pay benefits to workers with unemployment insurance (UI) but not yet to unemployed workers who receive PUA and PEUC. About 1.3 million Californians they will receive the extra benefit this week, according to a statement from the California Employment Development Department.

Related: Which workers will receive an extra $ 100 on top of the $ 300 unemployment benefit on the second stimulus check.

The extra payments of $ 300 dollars They will not be retroactive and will start from the week of December 27. The weeks following the expiration of the $ 600 extra under the CARES Act and the $ 300 extra under the Assistance for Lost Wages (LWA) are not covered by current legislation. Although the benefits of this program were quickly distributed in 2020 states as Nevada, Virginia and Wisconsin it took them more than two months to implement it.

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Headline USA

The 5 Health Benefits of Eating Pasta Often (And Without Gaining Weight) | The State

Pasta made with whole grains is lower in calories and carbohydrates than refined pasta.

Photo:
Oleg Magni / Pexels

If you are a pasta lover, this is good news: Eating pasta has health benefits. This food has had a bad reputation due to your carbohydrates, but if you consume in moderation it does not prevent you from following your weight loss and control plan.

Pasta is made from cereals, one of the basic food groups in a healthy diet. It is traditionally made with durum wheat. Although currently most of the products that are sold as pasta are made with common wheat.

Pasta made with whole grains it’s more low in calories and carbohydrates, as well as higher in fiber and micronutrients than refined pasta.

Benefits of eating whole wheat pasta

1. Helps keep blood sugar under control

Wholemeal pasta has healthy carbohydrates (complex), unlike other refined carbohydrates, does not cause spikes in blood sugar. It has a low glycemic index (GI).

The glycemic index is a measure of how quickly sugar enters the bloodstream. Choosing good sources of carbohydrates can help you control your blood sugar and weight, publishes WebMD.

Live Strong notes that a cup of white spaghetti contains 43 grams of total carbohydrates, while an equivalent serving of whole wheat spaghetti offers 37 grams of total carbohydrates.

2. It gives you energy

As we anticipate, pasta brings you carbohydrates, which provide the body with glucose, which is converted into energy that is used to support bodily functions and the physical activity, as explained by the Harvard Nutrition Source.

3. It can help you lose weight

Wholegrain pasta can reduce appetite and increase fullness that contain simple carbohydrates such as refined pasta, white rice, or refined flour bread.

A meta-analysis published in the journal BMJ Open, which found that eating pasta was not related to weight gain when consumed as part of a low GI diet. That does not mean that you abuse pasta, the people in the studies ate on average, 3.3 servings of pasta per week, and a portion was equal to half a cup of cooked pasta.

4. It gives you fiber

Whole wheat pasta provides dietary fiber. Fiber moves through the gastrointestinal tract undigested and helps promote fullness. For this reason, whole wheat pasta may be more effective than refined pasta for reduce appetite and cravings.

Insoluble fiber can also help food move through the digestive system, promoting regularity and helping prevent constipation.

A high intake of dietary fiber has been linked to a lower risk of heart disease, diabetes and obesity.

5. Improve the quality of your diet

Wholegrain pasta is rich in fiber, manganese, selenium, copper, and phosphorous. Has low sodium, cholesterol and grease per portion. But those perks won’t matter if you add a lot of salt (that includes the sauce) or soak your noodles in butter and cheese.

If your pasta is consume in moderation and it combines with nutrient-dense vegetables and a lean protein, can be a very option satisfying and healthy.

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Headline USA

How much green tea do you need to drink per day to experience its benefits? The State

Coffee and tea make the absorption of iron from food less efficient.

Photo:
Free Photos / Pixabay

He Green Tea It is one of the most popular teas in the world. The preparation made with leaves of the plant Camellia sinensis it is very old. The first recording of the tea described it as a medicinal drink in China in the 3rd century AD. It is considered a healthy drink whose effects are among the most studied by scientific researchers.

Green tea consumption is associated with risk reduced premature death, heart disease, stroke and type 2 diabetes, as shared by the Harvard School of Public Health.

What does green tea contain

Among the components that stand out in green tea are the caffeine and polyphenols, including the catechins. Is his rich in polyphenols, which has been considered the key to making tea a drink with health benefits.

Polyphenols act as antioxidants They control the damaging effects of free radicals in the body.

How much green tea do you need to drink per day to reap its benefits?

Drink a minimum of three to five cups of green tea a day seems to work wellBut the optimal amount can vary from person to person, Healthline explains.

Additives Sugar, cream or milk can reduce the polyphenol content of tea. For the greatest health benefits, drink the tea on its own or without too many additives. A dash of vanilla or cinnamon can mimic the sweetness.

What happens if you drink green tea in excess?

According to the National Institutes of Health (NIH), green tea, when consumed as a beverage, is believed to be safe when used in amounts of up to 8 cups per day.

Consumption in pregnancy

Drinking more than 6 cups per day (300 mg caffeine) can be dangerous And it can increase the risk of negative effects. Green tea can increase the risk of birth defects associated with folic acid deficiency. Caffeine passes into breast milk and can affect a nursing infant.

Possible side effects of drinking green tea excessively

1. Anxiety and upset stomach

Consuming too much caffeine can increase feelings of anxiety, interfere with sleep, and cause an upset stomach and headaches in some people.

2. It can reduce the absorption of iron in food

Coffee and tea decrease the absorption of iron from food. Iron deficiency is the cause of anemia.

The Costa Rican Journal of Public Health indicates that the reason is the polyphenols (tannins) found in these drinks. Consuming a cup of tea (250 ml) with food, decreases the absorption percentage by up to 60%, even if it is taken an hour after eating. You can choose to drink the tea between meals instead of ingesting it with your meals.

3. Reduces the effectiveness of certain medications

In high doses, green tea reduces the effectiveness of the drug nadolol, a beta-blocker used for high blood pressure and heart problems.

4. May increase the risk of bleeding

There have been some cases of women who have vaginal bleeding with weeks of evolution after increasing the consumption of green tea. “Many times it is thought that because it is natural it will not harm them. This shows me that it is necessary to continue investigating, because what is known is that before surgery it is advisable not to use green tea because it increases the risk of bleeding “, said Dr. Carmen Almanzar, to the Journal of Medicine and Public Health ( MSP).

5. Liver failure

Although it is rare, Liver problems have been reported in several people who have taken green tea products. People who take green tea extracts, especially those with liver disease, should discontinue use and see a health care provider if they have symptoms of liver problems (such as abdominal pain, dark urine, or jaundice), the NIH recommends.

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Headline USA Politics

Which Workers Will Get the Extra $ 300 in Unemployment Benefits | The State

The $ 300 will be given in addition to the state unemployment benefits money.

Photo:
RONALDO SCHEMIDT / AFP / Getty Images

How you remember, the stimulus bill passed in March provided an additional $ 600 a week in unemployment insurance benefits for all who qualified. However, those extra payments were sold out at the end of July.

After the $ 600 benefit ran out, President Trump signed a memorandum in August to send another $ 300 extra money to the unemployed who receive at least $ 100 a week in state unemployment benefits. However, in most states, that money has been stopped for months.

This latest $ 300 extra unemployment benefit that was just approved is similar to the one given under the CARES Act, which was $ 600. This means that the money will go to everyone who qualifies for a state unemployment program or Pandemic Unemployment Assistanceregardless of the money the state already gives them in unemployment benefits.

This means that the extra $ 300 can be received by the part-time unemployed, the self-employed, freelancers and independent contractors. These unemployed citizens who receive support from their states will automatically receive the new extra weekly federal benefit of $ 300, as reported in Fortune.

To start receiving the money, once applicants are approved for unemployment insurance in their state, they will automatically receive the additional $ 300 in federal money per week.

–You may also be interested: Why is the second stimulus check only for $ 600?

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California Headline USA Politics

Who will stop receiving unemployment benefits this Saturday, December 26? | The State

California warned that 3 million people will lose unemployment benefits this Saturday.

Photo:
Mario Tama / Getty Images

No matter what Congress does about a new stimulus package, this Saturday 12 million workers they will temporarily lose unemployment benefits across the country.

The clock ticks on Capitol Hill as Republicans and Democrats agree on a new stimulus package but no matter what action they take this Monday, close to 12 million Americans they will soon see that their unemployment benefits will end.

Among the people who will lose unemployment benefits this weekend are contractors, independent workers as well as people who lost their jobs and that they exhaust the maximum number of weeks they can receive benefits in their states.

Thanks to the CARES Act program known as Pandemic Unemployment Assistance, millions of workers were eligible to receive $ 600 dollars weekly in federal benefits that expired in July. The workers were also eligible for unemployment benefits from their states.

However, these benefits will end the December 31st, but because employment agencies usually pay benefits on Saturdays, around 7.3 million workers who have received benefits through the PUA program will receive their last check this December 26, right after Christmas, according to a report from the Century Foundation.

Others 4.6 million workers they will also see their benefits reduced to zero the same day. This group of workers were approved to receive 13 additional weeks of benefits through another program of the CARES Act, the Pandemic Emergency Unemployment Compensation.

The Employment Development Department of California alerted via email and text messages to some 3 million workers “That they should not expect to receive more benefits after December 26 unless the US Congress takes more steps to extend them.

In NY 1.4 million workers they will stop receiving unemployment benefits on December 26, according to the Century Foundation.

Related: Which workers will receive an extra $ 100 in addition to the $ 300 unemployment benefit on the second stimulus check.

Unlike the stimulus check that lawmakers are considering including in a second stimulus package and that could be shipped relatively quickly, state labor agencies need time to adjust their systems to implement a new change.

For example, when the president Donald trump authorized the Federal Emergency Management Agency to use disaster relief funds to pay an additional $ 300 a week to unemployed workers, some state employment agencies took months to make the necessary changes to their systems.

However, if Congress authorizes a second round of stimulus checks, the Treasury Department would essentially just have to “push a button and the stimulus checks would be in people’s bank accounts, so they could have that money before they come. end of the year, “he told the site MarketWatch Claudia Sahm, former economist at the Federal Reserve. This is because the Department of the Treasury and the Internal Revenue Service (IRS) has a database with the information of Americans who are entitled to the stimulus check.

The bipartisan proposal approved last Monday by Congress contemplates a 16-week extension for the two programs contained in the CARES Act that will expire this Saturday. It also includes a payment of $ 300 a week in unemployment benefits as of January.

This Monday, legislators seek to approve modifications to the stimulus package and reach an agreement on a new stimulus check of up to $ 2,000 dollars by taxpayer in case of agreement.

If the agreement reaches a consensus here you can discover the maximum amount of money that a family could get with a second stimulus check.

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