Although it is always advisable to have a healthy diet, during COVID-19 pandemic it is even more important and necessary that we pay attention to our diet. The nutrition is related to immunity, the risk and severity of infections.
People who are not well nourished are at a higher risk for viral, bacterial, or other infections.
Not the best time for highly restrictive diets
If you are looking to lose weight with diets that promise to lose pounds in no time, you would have to take a step back to avoid messing with your health.
Harvard School of Public Health launches a warning, points out that this it’s not a moment for highly restrictive crash diets. If someone develops a COVID-19 infection, it is important eat enough healthy calories and avoid unintended weight loss.
For ensure a sufficient amount of immune cells and antibodies that are important so that your body can respond to infections, you need adequate amounts of minerals and vitamins provided by a healthy diet.
What is a crash diet?
Fad and crash diets are those that promise you significant weight loss what can happen soon. These diets often restrict certain food groups or indicate eating the same foods repeatedly.
What foods should we include in our daily diet?
The daily diet should include a variety of fruits and vegetables; whole grains, legumes, and nuts; moderate consumption of fish, dairy, and poultry; and the fats must be options healthy like olive oil.
According to him Healthy Eating Plate must be limit the intake of red and processed meats, refined carbohydrates and sugar. The potatoes are not considered a vegetable healthy for its negative effect on blood sugar.
Half a plate would be made up of fruits and vegetables, a quarter whole grains, such as whole wheat, quinoa, oats or brown rice and the other quarter plate with protein.
As for drinks, the Water Is the best option, coffee and tea, no added sweeteners, they are also healthy options.
For its part, WHO recommends Avoid drinking alcohol. It points out that it is a substance that not only alters the mind and produces dependence, but also weakens the immune system, which can undermine your body’s ability to cope with infectious diseases, including COVID-19.
It is suggested avoid sugary drinks, Limit milk and dairy products to one or two servings a day, and limit juice to one small glass a day.
Harvard notes that a healthy diet such as the one it proposes will provide adequate amounts of healthy macronutrients and essential minerals and vitamins. Eating high-quality sources of protein, fat, and carbohydrates can help maintain a healthy healthy weight and a good metabolic state.
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