Headline USA Politics Utah

National Guardsmen are ‘forced to sleep in a parking lot after being told to leave Capitol’

Capitol police were on Thursday forced to apologize to thousands of National Guardsmen after troops were told to leave the building and sleep in a parking lot. 

Up to 5,000 soldiers had been kept without internet, with one electrical outlet, and one bathroom with two stalls just 24 hours after protecting the inauguration of Joe Biden, Politico said Thursday. 

One soldier told the outlet: ‘Yesterday dozens of senators and congressmen walked down our lines taking photos, shaking our hands and thanking us for our service. 

‘Within 24 hours, they had no further use for us and banished us to the corner of a parking garage. We feel incredibly betrayed.’

Following fierce reaction online from politicians on both sides of the aisle, Senator Tammy Duckworth tweeted: ‘Just made a number of calls and have been informed Capitol Police have apologized to the Guardsmen and they will be allowed back into the complex tonight. I’ll keep checking to make sure they are.’

She had earlier said: ‘Unreal. I can’t believe that the same brave servicemembers we’ve been asking to protect our Capitol and our Constitution these last two weeks would be unceremoniously ordered to vacate the building. 

‘I am demanding answers ASAP. They can use my office.’

One National Guardsman had told CNN: ‘After everything went seamlessly, we were deemed useless and banished to a corner of a parking garage.’ 

Another told Task & Purpose: ‘Leaving our families for the last two weeks to come down here … it’s certainly important and historic, but the day after inauguration you kick us literally to the curb? Come on, man.’

Pictures show Guardsmen sleeping on the floor of the packed parking lot Thursday. It is not known why the troops were moved from Capitol buildings.  

Thousands of National Guardsmen have been forced to sleep in a parking lot after being told to leave the Capitol they protected Wednesday, according to a report

Up to 5,000 troops have been kept without internet, with one electrical outlet, and one bathroom with two stalls, Politico said Thursday

Up to 5,000 troops have been kept without internet, with one electrical outlet, and one bathroom with two stalls, Politico said Thursday

One National Guardsman had told CNN : 'After everything went seamlessly, we were deemed useless and banished to a corner of a parking garage'

One National Guardsman had told CNN : ‘After everything went seamlessly, we were deemed useless and banished to a corner of a parking garage’

Pictures show Guardsmen sleeping on the floor of the packed parking lot Thursday. It is not known why the troops were moved from Capitol buildings

Pictures show Guardsmen sleeping on the floor of the packed parking lot Thursday. It is not known why the troops were moved from Capitol buildings

New Hampshire National Guard posted this image Wednesday with the caption: 'NH guardsmen slumber last night in a Washington, D.C. parking garage. Beginning a 36-hour security mission in support of the presidential inauguration, they staged in the garage overnight before standing security posts along the National Capital Region this morning'

New Hampshire National Guard posted this image Wednesday with the caption: ‘NH guardsmen slumber last night in a Washington, D.C. parking garage. Beginning a 36-hour security mission in support of the presidential inauguration, they staged in the garage overnight before standing security posts along the National Capital Region this morning’

Following fierce reaction online from politicians on both sides of the aisle Senator Tammy Duckworth tweeted: 'Just made a number of calls and have been informed Capitol Police have apologized to the Guardsmen and they will be allowed back into the complex tonight'

Following fierce reaction online from politicians on both sides of the aisle Senator Tammy Duckworth tweeted: ‘Just made a number of calls and have been informed Capitol Police have apologized to the Guardsmen and they will be allowed back into the complex tonight’

Biden is pictured being sworn in on a family bible held by his wife, First Lady Jill Biden

Biden is pictured being sworn in on a family bible held by his wife, First Lady Jill Biden  

The National Guard Bureau said Thursday that of the nearly 26,000 Guard troops deployed to D.C. for the inaugural, just 10,600 remain on duty. 

The bureau said the Guard is helping states with coordination and logistics so that troops can get home. 

Following reports of the guardsmen sleeping in parking lots House Minority Leader Kevin McCarthy tweeted: ‘Speaker Pelosi and Majority Leader Schumer—why are American troops who are tasked with keeping security at the Capitol being forced to sleep in a parking lot? 

‘They deserve to be treated with respect, and we deserve answers.’

Senate Majority Leader Chuck Schumer said: ‘If this is true, it’s outrageous. I will get to the bottom of this.’   

Guard spokesperson Maj. Matt Murphy had said: ‘As Congress is in session and increased foot traffic and business is being conducted, Capitol Police asked the troops to move their rest area.

‘They were temporarily relocated to the Thurgood Marshall Judicial Center garage with heat and restroom facilities. We remain an agile and flexible force to provide for the safety and security of the Capitol and its surrounding areas.’   

Republican Sen. Mike Lee said: ‘Very upset by this story but I have been in touch with the Utah National Guard and they are taken care of. My staff and I are investigating what happened here and will continue working to fix this situation.’  

Alexandria Ocasio-Cortez tweeted: ‘Yeah this is not okay.

‘My office is free this week to any service members who’d like to use it for a break or take nap on the couch. We’ll stock up on snacks for you all too.

‘(We’re in the middle of moving offices and it’s a bit messy so don’t judge, but make yourself at home!)’ 

Democrat Sen. Krysten Sinema tweeted: ‘This is outrageous, shameful, and incredibly disrespectful to the men and women keeping the U.S. Capitol safe and secure. We need it fixed and we need answers on how it happened.’ 

Thousands of Guard troops from all across the country poured into D.C. by the planeload and busload late last week, in response to escalating security threats and fears of more rioting. 

Military aircraft crowded the runways at Joint Base Andrews in Maryland, carrying Guard members into the region in the wake of the deadly January 6 insurrection at the U.S. Capitol.

Guard forces were scattered around the city, helping to secure the Capitol, monuments, Metro entrances and the perimeter of central D.C., which was largely locked down for several days leading up to Wednesday’s inaugural ceremony.

Members of the National Guard play cards in the Capitol Visitors Center at the US Capitol, the day after the inauguration of President Joe Biden in Washington, DC

Members of the National Guard play cards in the Capitol Visitors Center at the US Capitol, the day after the inauguration of President Joe Biden in Washington, DC

Members of the National Guard sleep in the Capitol Visitors Center Thursday

Members of the National Guard sleep in the Capitol Visitors Center Thursday 

Thousands of Guard troops from all across the country poured into D.C. by the planeload and busload late last week, in response to escalating security threats and fears of more rioting

Thousands of Guard troops from all across the country poured into D.C. by the planeload and busload late last week, in response to escalating security threats and fears of more rioting

The U.S. Secret Service announced that the special security event for the inauguration officially ended at noon Thursday.

The Guard said that it may take several days to make all the arrangements to return the 15,000 home, but it should be complete in five to 10 days. 

Guard members will have to turn in equipment, make travel plans and go through COVID-19 screening.

Some local law enforcement agencies have asked for continued assistance from the Guard, so roughly 7,000 troops are expected to stay in the region through the end of the month. 

National Guard troops continue to be deployed around the Capitol Thursday

National Guard troops continue to be deployed around the Capitol Thursday 

Headline USA

How much alcohol affects the quality of sleep? | The State

He high alcohol consumption is one of the habits related to Lifestyle, more recurrent and certainly worrying in the Modern society. While it is true that alcohol intake is a ancient custom that for years has been well regarded, medical experts they keep warning us about their side effects.

In fact the issue of alcohol consumption has called special way attention the last year. Derived from the pandemic caused by Covid-19, it has statistics and studies in which there is a considerable increase in the Alcohol intake. Specifically in most of the references mentioned is directly related to anxiety, high levels of stress and boredom.

It is worth mentioning that still prior to the pandemic, high alcohol consumption was already considered a worrying topic for health systems in U.S already world level. In such a way that various campaigns have been created that seek raise awareness of the population Over the devastating effects that brings alcohol. Among the main ones are digestive disturbances, bleeding from the stomach or esophagus, inflammation and damage to the pancreas and liver, changes in blood pressure, malnutrition, depression, altered mental states and sleep disorders.

While there are many consequences to Physical Health arising from alcohol consumption, the signs of deterioration in the mental health. Alcohol is a central nervous system depressant what makes the brain activity decreases. As well has sedative effects that can induce feelings of relaxation and drowsiness, but alcohol consumption, especially in excess, has been linked to a poor quality and duration of sleep. It is a fact that people suffering from disorders related to excessive alcohol consumption, eventually they usually experience insomnia symptoms.

In fact, there are studies in which have shown that alcohol consumption can aggravate symptoms of sleep apnea. Although doctors and specialists who have studied the subject, affirm that drink alcohol in moderation it is considered safe; We can’t forget that it’s a drink that I know relates and processes differently in each individual. It is also nothing new to emphasize that it is a substance highly addictive, which generates dependency.

How does alcohol affect sleep?

On many occasions when you start with insomnia symptoms or any disorder related to sleep, we usually look for all kinds of reasons and curiously one of the last considerations is its direct relationship with the high alcohol consumption.

Result very interesting know what happens in the body. Dfter a person consumes alcohol, the substance is absorbed in the bloodstream from the stomach and small intestine. Enzymes in the liver eventually metabolize alcohol, but because this is a rather slow process, excess alcohol will follow circulating throughout the body. This usually varies from person to person, such that the effects of alcohol they depend largely on the consumer. The important factors include the amount of alcohol and how quickly it is consumed, as well as age, sex, body type and the physical form of the person.

The truth is that relationship between alcohol and the dream, is far from being a new topic and has been studied since 1930s, although it is an area that requires further investigation, there are some relevant references. Research has shown that people who drink large amounts of alcohol before going to bed they are usually prone to delaying the onset of sleep, which means that they need more time to fall asleep.

As the Hepatic enzymes metabolize alcohol during the night and blood alcohol level drops, these people are also more likely to experience sleep interruptions and decreased quality of sleep.

Since alcohol is a sedative, the beginning of the dream It is usually shorter for drinkers and some fall into a sdeep sleep fairly quickly. As the night progresses, this can create a imbalance between slow wave sleep and REM sleep, this decreases the overall quality of sleep, which can result in a shorter sleep duration and more sleep interruptions.

The insomnia is considered the most common sleep disorder, is defined as “A persistent difficulty with the initiation, duration, consolidation or quality of sleep”. Insomnia becomes chronic and occurs despite the opportunity and the desire to sleepr, long-term leads to extreme fatigue, mood disturbances, apathy, low performance and irritability.

Experts have found that people who they drink excessively, end up creating a vicious circle, which consists of self-medicate with alcohol to fall asleep, then they usually consume caffeine and other stimulants during the day to stay awake and end with more alcohol as a sedative to counteract the effects of these stimulants.

How much alcohol is related to problems?

To begin with it is important to define How much is drinking a lot? According scientific references, it is considered as a high consumption the excessive intake in a short period of time resulting in a blood alcohol level of 0.08% or more. In these cases it is when it is considered particularly harmful to the sleep quality. It also has recent studies, in which it is confirmed that those people who participate in weekly binges are significantly more likely to have Sleeping problems and stay asleep. These findings apply to both men and women, and emphasize teens and young adults.

It is worth mentioning that the moderate alcohol consumption is loosely defined as up to two drinks a day for the mens and one drink a day for the women. While excesive drinking it means more than 15 drinks per week for the mens and more than eight drinks per week for women.

Binge drinking will likely have a most negative impact on sleep that consumption mild or moderate alcohol. It has a relevant study published in 2018, which compared the quality of sleep among subjects who consumed different amounts of alcohol:

  • Low amounts of alcohol (less than two servings a day for men or one serving a day for women) decreased sleep quality by 9.3%.
  • Moderate amounts of alcohol (two servings a day for men or one serving a day for women) decreased sleep quality by 24%.
  • High amounts of alcohol (more than two servings a day for men or one serving a day for women) decreased sleep quality by 39.2%.

Without a doubt the study results are revealing and make it clear that the quality of sleep decreases as the amount of alcohol consumed. The recommendation is simple, consume alcoholic beverages in moderation and on special occasions and try stop drinking alcohol at least four hours before going to bed.



Get a Good Night’s Sleep Before Your COVID Vaccine

By Robert Preidt

HealthDay Reporter

WEDNESDAY, Jan. 20, 2021 (HealthDay News) — Want to get the most out of your COVID-19 vaccine? Make sure you get some good rest before you get your shot, sleep experts say.

That’s because adequate sleep is an important factor in a strong immune system.

“As COVID-19 vaccines are being distributed, it is of utmost importance that patients continue to prioritize their sleep to maintain optimal health,” American Academy of Sleep Medicine (AASM) president Dr. Kannan Ramar said in an academy news release. “Getting sufficient, high-quality sleep on a regular basis strengthens your body’s immune system and optimizes your response to a vaccine.”

Several studies have found an association between sleep and vaccination response. For example, a 2020 study in the International Journal of Behavioral Medicine found that flu vaccines appear to be more effective in people who get a sufficient amount of sleep during the two nights prior to receiving the shot. Other studies have reported similar findings about patients’ response to vaccines for hepatitis A and hepatitis B.

Dr. Khurshid Khurshid is director of the UMMHC/UMMS Center for Neuromodulation at the University of Massachusetts Medical School, in Westborough, Mass. He said, “The role of sleep in boosting innate and acquired immune response is significant. All people, particularly health workers, should be aware of the immunity-boosting effects of sleep. Studies have shown that normal sleep after vaccination strengthens the immune response against an invading antigen, and this immunity-boosting effect of sleep is clinically significant.”

So, Khurshid added in the news release, “A good night’s sleep before and after vaccination could be very advantageous.”

Most adults should sleep at least seven hours a night, but the COVID-19 pandemic has harmed many Americans’ sleep, a recent AASM survey found.

One-third of respondents said their sleep quality has been affected, 30% have had changes in their ability to fall asleep, and 29% reported an impact on their nightly amount of sleep.

The AASM offered tips for getting a good night’s sleep:

  • Establish a bedtime and morning routine. Use the bedroom only for sleeping, not watching TV or reading. Keep your bedroom quiet, dark and a bit cool.
  • Restrict blue light exposure before bed by turning off your TV and other electronic devices 30 minutes to an hour before bedtime. Silence notifications and charge your devices away from your bed so you’re not tempted to look at social media or news alerts.
  • Limit alcohol, caffeine and large meals before bedtime. If you’re hungry after dinner, limit yourself to small, sugar-free and easily digestible snacks to avoid disrupting sleep.


More information

The U.S. Centers for Disease Control and Prevention has more on COVID-19 vaccines.

SOURCE: American Academy of Sleep Medicine, news release

WebMD News from HealthDay

Copyright © 2013-2020 HealthDay. All rights reserved.

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What Is Sleep Divorce and Is it Biblical?

Many married American couples envision their marriage bed as a sacred space. It is a place where you can dependably reconnect at the end of the day.

If it’s not with some conversation, it is just by being snuggled up in the same cozy space as you both drift off to sleep. It’s a place you commit to returning to together no matter how the day went.

For many, leaving the bed to sleep elsewhere can be a sign of anger, separation, and can undermine your feeling of connectivity in your relationship. Sleeping apart from one another can be seen as the first step taken away from one another when your marriage is facing tension.

But sometimes, couples just have to because of their life situations.

Why do we see a growing number of couples opting to sleep in separate beds and sometimes also opting to sleep in separate rooms? According to a 2017 survey from the National Sleep Foundation, almost one in four married couples sleep in separate beds.

Is sleeping in separate spaces a sign of a relational break or just a pragmatic decision for more individual comfort? Let’s explore the potential consequences of this growing trend.

What Is Sleep Divorce?

While the term sleep divorce sounds a little dramatic, the reality is that the term is just referring to a decision some couples make to sleep in separate spaces for the sake of better rest.

While the trend is growing in popularity now, it is not a new idea. As recent as the 1960’s couples sleeping in separate beds or places was fairly common.

Over the past 50 plus years sleeping in the same bed became the norm for married couples but researchers are finding that up to 25% of married couples are choosing different arrangements.

Why Do Couples Choose to Sleep Divorce?

Sleep divorce may be prompted due to a couple’s differering schedule or inability to rest well in the same bed with your spouse.

I know firsthand that there are seasons where separated sleep is necessary due to circumstances outside potential marital conflict.

When we brought each of our babies home there were times when we had to sleep separately in order to facilitate better sleep for each other. I would take the first part of the night with the baby and then sometime in the early hours, my husband would come back upstairs to our room to take the baby downstairs to rest so I had at least 4 hours of uninterrupted sleep.

That was a gracious gift as my Momma body could not fully rest with our loud grunting little nuggets right beside me.

Some couples may be in a situation where they work opposite schedules. This can make sleeping at the same time in the same bed impossible.

Many others report factors such as loud snoring, disagreements about lighting, temperature preferences, and other disagreements about comfortable sleeping preferences have led them to opt for separate beds and/or separate rooms.

Couples select to separate at night for a variety of reasons ranging from practical concerns such as opposite schedules; to those who separate because they cannot agree to be in the same space together any longer.

Is Sleep Divorce Biblical?

Sleeping arrangements are mostly a cultural construct and the ways we have chosen to sleep in our homes have changed tremendously over the years due to a necessity or cultural norms of the time.

The Bible doesn’t offer specific instructions on things like where we should sleep when we are married but it does give us a lot of other advice for our marriages that we can draw on to help us navigate these sorts of decisions.

Ephesians 5 outlines many principles that can guide us in our marriages. It advises that we keep away from any sexual immorality, that we show each other love and respect, that we cherish one another, and that we serve each other. Let these be the standards that you judge your decisions by.

All of our decisions should be born of a desire to love one another as Christ would.

That means if sleeping together, even if it means less than stellar sleep, can be important to showing one another love. On the other hand, giving each other the freedom to rest without interruption can be an amazing gift of service and love to your spouse (particularly if you have a newborn).

Let love and open communication guide you and you can’t go wrong.

Before You Decide, Check Your Motives

Is choosing to opt for a so-called “sleep divorce” bad for your marriage?

Honestly, this is a hard question to answer because relationship and family circumstances vary so greatly!

Many couples are making these kinds of choices for purely practical reasons such as taking turns tending to a newborn or working opposite shifts, while for others the decision to separate at night may be a worrisome signal that things are decaying in your relationship. 

Determining the line between “I need to sleep alone for the sake of getting better rest” and “I don’t want to be in the same space as you” can get fuzzy.

When dealing with circumstances that lead to the need to rest separately, clear communication and intentional times of connection have to be even more of a priority because you are missing out on a built-in time of shared space that a common bed allows for. 

Sophie Jacobi-Parisi, a New York attorney at Warshaw Burstein, who practices matrimonial and family law, said that “couples that choose to sleep separately but don’t have a conversation around why they are making the change, it can be another step in the path toward divorce.”

She makes the point that there can be many practical reasons as to why separate sleeping arrangements may be beneficial but if we are not clear in our communication with one another as to why we are making these types of decisions this can be one step closer to separation or divorce.

The bottom line is that the decision to sleep separately is one that should not be taken lightly.

If there is a real need for this arrangement, communication with one another surrounding this decision is very important to make sure that it is not a choice to step away from your commitment to your marriage.

Every step we take away from our spouses, be it physically or emotionally, has the potential for negative long-term consequences. Wisdom invites us to weigh these types of decisions carefully.

How to Keep a Healthy Marriage While Sleeping Separately

If you are in a season of life where it feels impossible or disruptive to each other’s rest to sleep in the same bed there are a few ways to make sure you get through this season well.

1. Identify the sleep issue and determine the best way to remedy it.

For example, if opposite schedules mean you can’t go to bed together, then identify ways you are going to take time to rest together. There is something special about spending time resting together.

While many think best sleep comes alone, there is research that shows that sharing a bed actually leads to better sleep. Potential benefits include falling to sleep faster, lowered blood pressure, a boosted immune system, helps curb anxiety, and even can slow down aging!

If you are trading off dealing with children, one suggestion would be to do this switch during the week but reserve the weekends to still sleep in the same bed together. Another idea is to spend time together in bed catching up and snuggling before separating to your posts to get some rest.

If separating is due to snoring, a health concern, or another issue, make sure you are thorough in discussing how to make sure you both know that the decision to sleep separately is not a decision to live separately.

While it is easy to see the practical need for rest it is important to care and nurture each other’s feelings.

Find ways to express your desire to remain near one another in life even if your circumstances prohibit being together in the night hours.

2. Revisit your sleep arrangements frequently.

No decision like this should be permanent. Just because something works well or is necessary for one season does not mean it is good for all seasons.

Choosing to come back together to the same bed, even if it means lost sleep, is 100% worth it if it is going to bring your marriage closer together again.

We sacrifice sleep for so many other causes: our children, video games, binge-watching TV, and even work. It is reasonable to expect to have to sacrifice some sleep for the sake of your marriage.

Be wary of a temporary season of sleep separation becoming permanent. This could be a sign of a growing disconnect in your relationship.

Once that baby is sleeping then you should return to sleeping in your same bed or at least should be talking about what new arrangement would work best for both of you.

When your situation changes, it is important not to ignore the conversation around sleep arrangements. This can lead to resentment and false assumptions being made by each of you.

3. Be mindful of how your sex life is affected by your sleep arrangements.

One very practical reason to sleep in the same bed is that you are in the same place at the same time alone, giving you the chance to be intimate with one another.

If I just fall asleep on the couch before going to bed, there is a much lower chance I am going to be up for getting intimate with my husband. If you are parents, practically you need the late hours of the night to be able to have the privacy required to have intercourse.

Separate beds or separate rooms can become barriers to having access to one another sexually.

This of course does not have to be the case. If you are mindful of each other’s needs and make it a point to be available to one another at other times of the day or are willing to travel across beds or even rooms to be intimate, then it is possible to keep a thriving sex life under this arrangement.

Nonetheless, we know that a sexless marriage can be one factor that leads to divorce. Keep tabs on if your sleeping arrangement is affecting your sex life is a good way to determine if something is amiss in your relationship.

Loving your spouse well often means sacrifice.

Depending on your circumstances that sacrifice may look like buying ear plugs so you can remain close in the night to your chainsaw snoring spouse. It can also look like giving up your side of the bed so your baby and Momma have a safe space to rest together during those harrowing early months of life.

If we want our marriages to thrive we have to be careful to be taking steps closer to one another, showing each other love and consideration in our every decision.

Let that be your guide on how you navigate rest as you share your lives with one another.

Photo Credit: ©GettyImages/Prostock-Studio

Amanda Idleman is a writer whose passion is to encourage others to live joyfully. She writes devotions for My Daily Bible Verse Devotional and Podcast, Crosswalk Couples Devotional, the Daily Devotional App, she has work published with Her View from Home, on the MOPS Blog, and is a regular contributor for You can find out more about Amanda on her Facebook Page or follow her on Instagram.

Headline USA

Drinking This Tea May Help You Burn Fat While You Sleep, According to New Study | The State

Oolong tea is very rich in antioxidants, low in calories and the best nighttime ally to eliminate abdominal fat.

Image by StockSnap from Pixabay / Pixabay

Any tool that we help lose weight is well received, especially today with a such wide offer of options that facilitate the way. Without a doubt, one of the most important aspects when losing weight is remove belly fat and it is precisely one of the more difficult to achieve, that is why today one of the main recommendations are the HIIT workouts and practice intermittent fasting. And not so surprisingly with regard to food recommendations, tea intake has positioned itself as a powerful element.

A new research published in the Nutrients magazine reveals that drink oolong tea It may be a key dietary addition for burn calories while we sleep. More specifically, researchers from the Tsukuba University in Japan, they found that drink only two cups of this variety of traditional chinese tea everyday, accelerates the fat burning processes in the body.

What are the benefits of oolong tea in burning fat?

Like all teas, oolong contains caffeine, it is well known that it is a substance that affects energy metabolism by increasing our heart rate. That is why, broadly speaking, tea is considered not only one of the healthiest drinks on the planet, but a superb slimming agent. In a particular way the studies endorse that drinking oolong tea can also increase fat breakdownregardless of the effects of caffeine. According to statements by lead study author, Professor Kumpei: “We wanted to examine the effects of oolong consumption versus caffeine on energy and fat metabolism among a group of healthy volunteers ”.

After study participants for two weeks, the researchers found that oolong tea, what is partially rusty and is not considered entirely as a green or black tea, since it shows the characteristics of both, and pure caffeine increased the fat degradation by 20% compared to those who they took a placebo.

One of the most impressive finds is that the positive effects of oolong tea in the body they remained active All night long. Interestingly, neither the group that drank oolong tea or pure caffeine during that two week period he experienced a increase in energy expenditure. This observation suggests that participants may have developed tolerance to stimulant effects of both treatments. Besides this, there was no noticeable changes in sleep patterns of any of the groups, not even in the time that they took time to fall asleep, despite the fact that both treatments included caffeine, a known sleep disruptor.

Remember that the lack of sleep or poor quality restare considered factors that can significantly affect weight loss and they also usually alter energy metabolism, which can cause a weight gain over time. However, the oolong did not appear to have no negative effect on sleep of the participants.

So the million dollar question Should we drink a cup of oolong tea every night? The teacher points out that although the effects of oolong tea on fat breakdown During the dream, position it as a good ally to control body weight, it is unclear whether these effects will actually lead to Loss of fat during a extended period of time. However finally it will never be bad or counterproductive to drink tea, and what better if the variant helps us burn fat and lose weight.


Headline USA

4 habits recommended by science to be able to sleep better | The State

Necessary sleep at least for 8 hours daily. The lack sleep can affect the various activities that we do, in addition to putting in risk our physical and mental health.

That is why it is important that the dream be restorative and quality, as indicated by Psychology and Mind. To achieve this, it is necessary to create Healthy habits.

1. Exercise

He sedentary lifestyle negatively affects conciliation of the dream. That is why having routines of exercise contributes to better sleep.

This is because the activity physical helps to release neurotransmitters, such as endorphins, which are related to pleasure, and serotonin, which helps the synthesis of melatonin, which regulates the sleep cycles.

Thus, the organism will be ready for rest and sleep repairman. In this sense, doing physical activity during 30 minutes diaries it is enough to get a good rest.

2. Avoid alcoholic beverages

It is true that a Cup once in a while it doesn’t hurt. In fact, there are those who think it is a good alternative to sleep, but the truth is, it is not. Perhaps, due to its neurodepressant effect, stimulate sleep faster.

However, you can alter the different phases of sleep and cause that throughout the night lose the desire to sleep. In this way, it will not be possible to get enough rest when sleep is disrupted.

On the other hand, you also have to reduce or avoid the Coffee consumption in the afternoons and especially during nights. The caffeine affects sleep, preventing it from being sleep and rest.

It is true that having a cup of coffee in the tomorrow contribute to perform better in the different activities during the day. But drink coffee after mid afternoon can cause sleep disturbances.

Drinking some drinks can cause you to have interrupted and irregular sleep. Source: Pixabay

3. Take care of the environment

He environment plays a very important role when it comes to falling asleep. This must be nice and comfortable.

To sleep well, the room should have low light at bedtime, there must be little noise and be at one nice tempeture.

It is also preferable to have the TV turned off, or better yet, not have it in the room, just like the computer. The pillow, the blanket and sheets should be clean and warm.

4. Create a routine

It is necessary to make a routine, not only for sleeping, but also for others daily activities. So it is possible to lead one more life neat.

To rest better, it is recommended lie down and wake up to fixed hours. So the body will go getting used to.

On the other hand, take short naps also contributes to productivity. Of course, these should be taken as long as do not affect night sleep.

Other necessary recommendations is to avoid screens light from mobile devices or tablets, take a hot shower help to relax the body and promote rest.

In case you have trouble sleeping, and these are done every time plus serious, As the insomnia, it would be good to go to a specialist to rule out any problem that prevents break.

You may also like:

5 tips to get a good night’s sleep when it’s hot

Why are people talking in their sleep and how to avoid it?

Why is it good to sleep naked?


Technology US

Google’s next Nest Hub could use radar to track your sleep, and I have questions

Earlier this week, we reported that Google could be working on an updated Nest Hub that had Soli technology, and a report from 9to5Google now suggests that it could be for something unexpected: sleep tracking.

If you aren’t familiar, Soli is Google’s radar technology used to detect gestures and human presence. It was first introduced in the Pixel 4 (which was discontinued in August), and while it isn’t in any of Google’s current Pixel devices, it’s now showing up in smart home devices, like the Nest Thermostat.

So there is precedent for Google including the tech in its smart home devices. And the Nest Hub already looks a bit like an alarm clock, and because it doesn’t have a camera built-in, it may be more accepted into the bedroom for sleep tracking. But I still have a couple of questions about how it might work.

As almost every sleep aid commercial points out, we all sleep differently. So far, Soli has been pretty short range, so what happens if you roll over to the other side of the bed? Is it going to lose track of you? What if you have a pet who likes to come and lay by (or on) your head? Will it start tracking their movement instead?

There’s also the problem of nightstands. Those who do own nightstands may have them in totally different places in relation to where they sleep, and some may not have them at all. So far, Soli has only been used directionally, so it’s unclear how Google would handle having to deal with detecting movement and presence at a variety of angles and distances.

Perhaps Google will surprise us and have this all figured out when they announce the product, or maybe sleep tracking will only work under certain circumstances. Despite my questions, though, I think there are a lot of other ways in which having motion controls in an alarm clock makes sense.

I’m not necessarily able to coherently speak when I first wake up, so being able to, as my coworker suggested, wildly wave my hand at the Nest Hub to turn off an alarm would be a neat trick. People who wake up to music could also wave to skip a song if the one that comes on isn’t how they want to start their day.

If all this sounds intriguing to you, the 9to5Google report says that the Soli-enabled Nest Hub should come at some point this year. The FCC filings that hit this week could also indicate that the product may be coming soon. While they don’t always guarantee that a product will be released, we do sometimes see them before official product announcements.

Technology US

Amazon reportedly developing radar-equipped sleep apnea tracker

Amazon is developing a new Alexa-powered device that can track and monitor for signs of sleep apnea using radar, according to a new report from Business Insider. The palm-sized device is reportedly designed to sit on a bedside table and use millimeter-wave radar to sense your breathing, keeping an eye out for interruptions associated with the apnea sleeping disorder.

The idea of using radar to monitor sleep isn’t new, and at least one other high profile company has attempted to commercialize the technology. Way back in 2014 Nintendo announced a “non-wearable” device that could track sleep via radio waves. However, less than two years later Nintendo said it wasn’t confident the device could become a viable product, and it was never released. Last month we also saw OnePlus announce a new concept phone that used mmWave radar to monitor breathing.

Amazon’s project is apparently being developed under the code name “Brahms” after the German composer of Lullaby, and is the work of an internal Amazon team built up over the past year. In its current form, the device reportedly resembles a “standing hexagonal pad connected to a metal wire base,” Business Insider notes. Along with sleep apnea, Amazon reportedly plans to use its machine-learning and cloud technology to understand other sleeping disorders beyond sleep apnea.

Amazon declined to comment on the existence of the project to Business Insider, and a spokesperson was not immediately available to respond to The Verge’s request for comment.

If accurate, Brahms represents Amazon’s latest push into health tech. Last year the company released its Halo fitness tracker, a $99.99 wearable device that scans the wearer’s body and voice and is designed to help you improve your health. Amazon stresses that Halo is “not a medical device.” The company has also launched a Pharmacy service for delivering prescription medication.

At this point it’s almost easier to list objects that Amazon hasn’t tried to build its voice assistant into. Over the past few years Alexa has appeared in everything from speakers (obviously) to glasses, rings, and even microwaves. Soon, we might be able to add a sleep-tracker to that list.

Headline USA New York

Why is it good to let your dog sleep with you, according to science | The State

Not all dog lovers do, but those who do share a bed with their furry dogs can experience benefits in their quality of sleep and health. According to science, letting your dog sleep with you is good, and we explain why.

Is it better to sleep with a human, a dog, or a cat?

An investigation by Canisius College at Buffalo, New York, analyzed the sleeping habits of 962 women in the United States. 57 percent of them slept with another human being, 55 percent with a dog and 31 percent with a cat.

The percentage of the sample that shared a bed with their dog used to have a more restful sleep than the restIn addition to that they went to bed and got up earlier because, according to the researchers, the sleep cycles of dogs are similar to those of humans.

Sleeping with a furry can be even healthier than sleeping with a human, as “compared to human bedmates, it was perceived dogs that slept in the owner’s bed disturbed sleep less and were associated with stronger feelings of comfort and security“, Highlights the article published in Anthrozoös magazine.

But the worst companions in bed turned out to be catsThe research revealed that sleeping with a pussycat creates “weaker feelings of comfort and security compared to human and dog companions.”

And while some people may love their dog very much, but not allow him to use the furniture for hygiene reasons, In these days when the relentless shadow of insomnia lurks, it might be a good option to consider.


Headline USA

What to eat to lose weight while you sleep? | The State

When looking to lose weight, sleep is just as important as diet and exercise. So getting enough sleep is the first step.

Don’t downplay the dream

Your body also burns calories while you sleep. Insufficient or poor quality sleep slows down the metabolism, and thus the body can store unused energy in the form of grease.

Studies indicate that sleeping less than 5 to 6 hours per night is associated with a higher incidence of obesity. Sleeping 7-9 hours supports your overall health and helps you have energy.

Also, when you don’t get enough sleep, your levels of hunger hormones, ghrelin and leptin as well as stress hormone, cortisol, so it can increase your appetite.

What time to have dinner?

There is no specific time for dinner that is right for everyone. Nutritionist Sydney Greene points out in Eat This, Not That that “the goal is to finish have dinner at least 2-3 hours before bedtime ”.

When you train to gain muscle the rules change

When you are on a strength training program and trying to build muscle, a light snack rich in protein approximately an hour before bedtime.

Eating a protein-rich food with a little carbohydrates and nutrients, when exercise destroys muscles, will build your muscle mass and strength more effectively, according to dietitian Katherine Tallmadge in Live Science.

What to have for dinner?

Avoid large dinners with processed, fatty foods, added sugars, and simple carbohydrates like refined flour bread or white rice.

“If we eat carbohydrates, the blood sugar rises… If we don’t use that energy, since we go straight to bed, we will store those calories as fat”, Publishes The Halthy.

Also try to avoid caffeinated foods and drinks that can take your sleep away. He alcohol it also prevents you from having a good night’s sleep.

Harvard Obesity Prevention Source recommends the healthy plate with:

Half of your plate with vegetables (a colorful variety, no potatoes).

A quarter plate with whole grains (such as whole wheat, cut oats, brown rice, or quinoa)

A quarter plate healthy proteins, they are between them: Beans, fish, chicken, turkey, nuts, and seeds.

5 healthy foods for dinner

1. Yogurt

Yogurt is rich in protein (especially casein) and calcium. It is a food that you can include in your diet to lose weight, at the same time it helps you maintain and develop muscle mass.

Research reveals that eating protein can increase the number of calories you burn by increasing your metabolic rate and reducing your appetite.

Yogurt also helps you sleep better, it contains tryptophan, an amino acid that is used to produce serotonin and melatonin that promote sleep.

Choose natural and unsweetened yogurt, either strained (Greek) or un-strained, although strained is lower in calories. You can enjoy a 3/4 cup serving of yogurt accompanied with berries like strawberries.

2. Oats

The oatmeal is rich in fiber, gives you satiety and promotes your sleep. Helps lower blood glucose and contains phenolic compounds and phytoestrogens that act as antioxidants to reduce the harmful effects of Chronic inflamation.

Oats also contain tryptophan, Choose natural oats with no added sweeteners. Add cinnamon and a little walnuts.

3 eggs

Eggs have several advantages. They cook fast, very nutritious, a good source of proteinThey are satiating and only provide 78 calories.

For a better sleep, the eggs contain melatonin, L-ornithine and vitamin D.

4. Hummus

The hummus is made with chickpeas, which are rich in fiber, protein, folic acid, iron, phosphorus and healthy fats. They help you keep your stable blood sugar levels and to feel satisfied.

Chickpeas also promote better sleep because they are rich in tryptophan, so your body can make serotonin.

5. Shake with skim milk

A milk-based shake provides protein for muscle repair and tryptophan, as published by Healtline. An 8-ounce (240 ml) shake with low-fat milk and pineapple contains on average about 160 calories.

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