nutrition – The State

The State January 19, 2021 0 Comments diet, exercise, healthier, healthy choices, intentional eating, laura, new years resolution, nutrition

Healthier 2021: Laura's Got Her Mojo Back!

[ad_1] This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members

Health

The State January 8, 2021 0 Comments comeback, diet, during, exercise, fitness, healthier, healthier 2021, making, new years resolution, nutrition, quarantine, weight loss

Healthier 2021: Mark's Fitness Fell Flat During Quarantine — Now He's Making a Comeback

[ad_1] 2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying

Health

The State January 6, 2021 0 Comments before, Bill Kim, diet, healthier, healthy eating, nutrition, Obesity, personal experience, starting, weigh loss, weight

Healthier 2021: Bill Lost Weight Before — Now He's Starting Over

[ad_1] 2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying

Health

The State January 5, 2021 0 Comments changes, CORONAVIRUS, covid-19, diet, healthier, healthy lifestyle, laura, nutrition, pandemic, Ready, weight loss

Healthier 2021: Laura's Ready to Make Some Changes

[ad_1] 2020 was a wild ride. And for many of us, health eating, exercise, and self-care habits went flying of the

Fitness

Megha January 1, 2021 0 Comments alzheimers, bed, better, Blue light, caffeine, cardiovascular disease, cortisol, Dementia, diabetes, Dr Abhinav Singh, exercise, Indiana Sleep Center, light, mattress, Medical Director, melatonin, nutrition, screens, Sleep, Sleep Apnea, Sleep Apnoea, Stress, temperature, weeks

8 weeks to better sleep

[ad_1] The biggest takeaway from 2020: the importance of a good night’s rest. As more of us turn night owls,

The 5-20 rule is the nutrition principle

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The State February 12, 2020 0 Comments 5-20 rule, health, nutrition

The 5/20 rule is the nutrition principle you’ve never heard of but need to know

Diet devotees love rules. Depending on your influencer or fad of choice, you may subscribe to principles like not eating after 8 p.m., avoiding “nightshade” vegetables, or treating yourself to carbs on Sundays only.