nutrition – The State

Healthier 2021: Laura’s Got Her Mojo Back!

The State January 19, 2021August 7, 2025 diet, exercise, healthier, healthy choices, intentional eating, laura, new years resolution, nutrition

Healthier 2021: Laura's Got Her Mojo Back!

[ad_1] This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members

Healthier 2021: Mark’s Fitness Fell Flat During Quarantine — Now He’s Making a Comeback

The State January 8, 2021August 7, 2025 comeback, diet, during, exercise, fitness, healthier, healthier 2021, making, new years resolution, nutrition, quarantine, weight loss

Healthier 2021: Mark's Fitness Fell Flat During Quarantine — Now He's Making a Comeback

[ad_1] 2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying

Healthier 2021: Bill Lost Weight Before — Now He’s Starting Over

The State January 6, 2021August 7, 2025 before, Bill Kim, diet, healthier, healthy eating, nutrition, Obesity, personal experience, starting, weigh loss, weight

Healthier 2021: Bill Lost Weight Before — Now He's Starting Over

[ad_1] 2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying

Healthier 2021: Laura’s Ready to Make Some Changes

The State January 5, 2021August 7, 2025 changes, CORONAVIRUS, covid-19, diet, healthier, healthy lifestyle, laura, nutrition, pandemic, Ready, weight loss

Healthier 2021: Laura's Ready to Make Some Changes

[ad_1] 2020 was a wild ride. And for many of us, health eating, exercise, and self-care habits went flying of the

8 weeks to better sleep

Megha January 1, 2021August 7, 2025 alzheimers, bed, better, Blue light, caffeine, cardiovascular disease, cortisol, Dementia, diabetes, Dr Abhinav Singh, exercise, Indiana Sleep Center, light, mattress, Medical Director, melatonin, nutrition, screens, Sleep, Sleep Apnea, Sleep Apnoea, Stress, temperature, weeks

8 weeks to better sleep

[ad_1] The biggest takeaway from 2020: the importance of a good night’s rest. As more of us turn night owls,