diet – The State

Healthier 2021: Mark’s Using His Scale for Motivation

The State January 29, 2021August 7, 2025 diet, healthier, mark spoor, motivation, new years resolution, scale, using, weight loss

Healthier 2021: Mark's Using His Scale for Motivation

[ad_1] This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members

Healthier 2021: Bill’s Journey Takes an Unexpected Turn

The State January 27, 2021August 7, 2025 CORONAVIRUS, covid-19, diet, healthier, journey, takes, unexpected, weight loss

Healthier 2021: Bill's Journey Takes an Unexpected Turn

[ad_1] This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members

Can You Eat Pigeon Peas If You Have Breast Cancer?

The State January 25, 2021August 7, 2025 breast, Breast cancer, cajanol, Cancer, diet, estrogen, isoflavones, phytoestrogen, pigeon, pigeon peas

Can You Eat Pigeon Peas If You Have Breast Cancer?

[ad_1] SOURCES: International Journal of Cancer Research and Treatment: “Dietary Patterns and Breast Cancer Risk: A Systematic Review.”

Exercise Doesn’t Boost Health If You Stay Obese

The State January 22, 2021August 7, 2025 boost, diet, doesn, exercise, health, Heart disease, obese, Obesity, overweight, weight, weight loss

Exercise Doesn't Boost Health If You Stay Obese

[ad_1] FRIDAY, Jan. 22, 2021 (HealthDay News) — The harmful effects of obesity on the heart can’t be undone by

Healthier 2021: Bill Is Staying on Track, Even While Traveling

The State January 20, 2021August 7, 2025 diet, exercise, healthier, healthy eating, new years resolution, staying, track, traveling, weight loss, while

Healthier 2021: Bill Is Staying on Track, Even While Traveling

[ad_1] This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members

Healthier 2021: Laura’s Got Her Mojo Back!

The State January 19, 2021August 7, 2025 diet, exercise, healthier, healthy choices, intentional eating, laura, new years resolution, nutrition

Healthier 2021: Laura's Got Her Mojo Back!

[ad_1] This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members

Healthier 2021: Mark Is Becoming More Flexible

The State January 15, 2021August 7, 2025 becoming, diet, exercise, flexibility, flexible, goals, healthier, new years resolution, weight loss

Healthier 2021: Mark Is Becoming More Flexible

[ad_1] This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members

Healthier 2021: Bill Is Tracking His Food and Seeing Results

The State January 13, 2021August 7, 2025 Bill Kimm, diet, food log, healthier, new years resolution, results, seeing, tracking, weight loss

Healthier 2021: Bill Is Tracking His Food and Seeing Results

[ad_1] This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members

Healthier 2021: Laura Is Finding Motivation in Her ‘Why’

The State January 11, 2021August 7, 2025 diet, finding, healthier, healthier 2021, healthy living, laura, motivation, new years resolution, weight loss

Healthier 2021: Laura Is Finding Motivation in Her 'Why'

[ad_1] This post appears as part of our Healthier 2021 series, in which we follow three WebMD team members

Healthier 2021: Mark’s Fitness Fell Flat During Quarantine — Now He’s Making a Comeback

The State January 8, 2021August 7, 2025 comeback, diet, during, exercise, fitness, healthier, healthier 2021, making, new years resolution, nutrition, quarantine, weight loss

Healthier 2021: Mark's Fitness Fell Flat During Quarantine — Now He's Making a Comeback

[ad_1] 2020 was a wild ride. And for many of us, healthy eating, exercise, and self-care habits went flying

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