5 incredible benefits of blackberries that you may not know | The NY Journal
[ad_1] Blackberries are a type of berry. Berries are recognized for their great antioxidant capacity since they are rich in
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Healthy diet
5 things that happen to your body if you don’t eat enough fruits and vegetables | The NY Journal
[ad_1] You should eat a variety of types and colors of fruits and vegetables. Photo: Trang Doan / Pexels Incorporating
Read MoreWhat are the differences between probiotics and prebiotics? | The NY Journal
[ad_1] Feeding useful bacteria supports good digestion and the immune system Prebiotics and probiotics, its Balance it is very important
Read MoreUltra-processed foods may be linked to premature aging, according to study | The NY Journal
[ad_1] We know that the bad nutrition it can seriously affect our health. But what about the ultra-processed foods? According
Read MoreLife story: “At 56 I went from wearing size 22 or 24 to wearing size 8 or 10” | The NY Journal
[ad_1] “I feel amazing and recently completed a 50 kilometer run (31 miles) and hiked the Grand Canyon… I’m in
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5 foods that can speed up your metabolism and help you lose weight
Higher metabolic rate means you will lose weight faster. One of the simplest ways to speed up the metabolism is by engaging in any kind of physical activity. Performing intense exercises helps us to burn more calories and shed unwanted body fat. But there is another way to accelerate the calorie-burning process and that is by eating the right food. Here are 5 foods that you can have to speed up your metabolism when trying to shed kilos.
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Eating Habits: It is difficult to make your child eat healthy, these easy tips will help you!
The best way to teach children good eating habits is to eat together as a family. When they eat with
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