“I feel amazing and recently completed a 50 kilometer run (31 miles) and hiked the Grand Canyon… I’m in the best shape of my life ”, Mary Crowson account, a woman who just met 56 years and that just over two years ago had obesity, hypertension problems and was prediabetic.
The woman wanted to be healthy, he had always liked to walk And to that I add taking care of his caloric intake, but even with that he did not obtain the expected results. Things changed from the day her good friend Tammy Than offered to help her, not only as a coach, but also with the feeding, that was the key.
Tammy provided the meals and snacks to her friend during three weeks. The results began to show on the scale and that convinced her to continue with the eating plan that became part of her lifestyle. After two years of initiating a change in diet, Mary went from wearing a size 22 or 24 to wearing a size 8 or 10.
Mary’s life has been transformed. Currently she does not need medication, she is not prediabetic, her body mass index is in a normal range, she is a runner, in 2019 logged more than 3,000 miles and he also goes to the gym four days a week.
What type of diet did Mary adopt?
Mary began to feed on plants and whole foods. Eating plant-based is not just about lettuce and soy as some often think. There are fruits; vegetables; vegetables like beans, lentils and chickpeas, grain like oats, wheat and brown rice; seeds like chia, sesame, pumpkin and flax; and also includes walnuts. These foods provide protein, vitamins, minerals, fiber, and mostly good fats.
Cravings for pizza, ice cream and processed food have not completely disappeared, Mary acknowledges. But the delicious homemade recipes they minimize the temptation to buy food, he says “cooking helps you stay on track.”
Cooking was not her favorite activity so she found allies and only has to cook once a week. “Each of us cooks enough food for a couple of meals a week for our group of three,” says Mary in Forks Over Knives.
Some of the keys to success in the transformation of Mary Crowson:
- It eats plants and whole foods. He does not take it as a diet, but a lifestyle.
- Has homemade food and share the cooking task.
- Do not eat in a hurry.
- Limit how often you eat out.
- Bring prepared food to your activities away from home
- Reward their achievements. Not with food, opt for items like new tennis shoes.
Mary is happy with her incredible transformation after changing her diet, and points out that the best is yet to come.