5 incredible benefits of blackberries that you may not know | The NY Journal

Blackberries are a type of berry. Berries are recognized for their great antioxidant capacity since they are rich in anthocyanins, polyphenols (ellagic acid) and also provide vitamin C. Not only are they delicious, they also offer important benefits to your health that you probably did not know about.

May reduce the risk of Parkinson’s

Men and women who consume berries regularly can reduce their risk of developing Parkinson’s. This is due to anthocyanins that may have neuroprotective effects, according to the first human study to examine the association between flavonoids and the risk of developing the disease presented in the American Academy of Neurology.

They benefit your skin and are anti-inflammatory

Being rich in antioxidants, they fight free radicals that can damage your skin and have an anti-inflammatory effect. These fruits can help prevent premature skin aging due to their high content of anthocyanins and polyphenols (ellagic acid). Vitamin C also favors your skin as it is necessary for the production of collagen.

They provide vitamin for healthy bones

Besides calcium and vitamin D, there are other nutrients that are also important for your bones. Blackberries provide vitamin K, a deficiency of this vitamin could reduce the strength of the bones and increase the risk of osteoporosis since the body needs it for bone health.

They provide fiber

Blackberries provide you with fiber, both soluble and insoluble. The vibe has many benefits, among them, it helps you lower glucose levels and lower blood cholesterol; to avoid constipation; supports intestinal health, which is associated with good general health and the immune system.

One cup of blackberries offers you 7.6 grams of fiber. Experts suggest that women consume 25 grams of fiber daily for women and 38 grams for men.

They support your immune system

The vitamin C offered by berries is a nutrient that supports the proper functioning of the immune system.

Combining blackberries and strawberries in your snack offers you a good amount of vitamin C. A cup of blackberries has 30 mg of vitamin C. While a cup of strawberries offers 85 mg. The recommended daily intake is 75 mg for women and 90 mg for men.