Healthy diet – Page 5 – The State

What is the healthiest way to cook eggs? | The State

The State January 9, 2021 0 Comments breakfast, Foods, health, Healthy diet, maintain, state, weight

The 5 Best Breakfast Foods to Maintain Weight and Health | The State

Eggs are rich in nutrients, filling, low in fat and low in calories. Photo: Danny Pérez Palacios / Pixabay When

How to bread your chicken fillets with a healthier ingredient than breadcrumbs | The State

The State January 8, 2021 0 Comments bread, breadcrumbs, chicken, fillets, healthier, Healthy diet, ingredient, kitchen, state

How to bread your chicken fillets with a healthier ingredient than breadcrumbs | The State

Crispy crusted chicken strips. Photo: Nazish Saba / Pexels He fried chicken juicy on the inside and crispy on the

What to Eat and Drink to Keep Your Energy Levels High Throughout the Day | The State

The State January 7, 2021 0 Comments drink, energy, Healthy diet, levels, state, throughout

What to Eat and Drink to Keep Your Energy Levels High Throughout the Day | The State

Taking a multivitamin will ensure you get vitamins and minerals, but it won’t necessarily give you more energy. Instead, a

5 Reasons to Love Peanut Butter | The State

The State January 7, 2021 0 Comments butter, Healthy diet, lose weight, peanut, reasons, state

5 Reasons to Love Peanut Butter | The State

Eat peanut butter in moderation can be very healthy. It is a delicious food and nutritious and within a balanced

7 reasons backed by science to eat more pineapple in 2021 | The State

The State January 5, 2021 0 Comments backed, fruits, Healthy diet, lose weight, pineapple, reasons, science, state

7 reasons backed by science to eat more pineapple in 2021 | The State

If you usually forget about pineapple like a delicious and very healthy fruit alternative, after reading this everything will change.

Is brown sugar really healthier than white sugar? | The State

The State January 4, 2021 0 Comments brown, healthier, Healthy diet, really, state, sugar, white

Is brown sugar really healthier than white sugar? | The State

Unrefined brown sugar undergoes less processing to retain its molasses content. Photo: Tafilah Yusof / Pixabay He brown sugar is

The State January 3, 2021 0 Comments beans, diabetes, Healthy diet, reduce, state, white

More beans and less white rice to reduce diabetes risk | The State

Harvard researchers recommend eating more beans, less white rice, and less red meat to be healthier. In diet studies over

5 tips that will help you maintain your healthy diet without starving | The State

The State January 3, 2021 0 Comments healthy, Healthy diet, lose weight, maintain, starving, state, without

5 tips that will help you maintain your healthy diet without starving | The State

The holiday season of overeating has come to an end. You have probably decided to start 2021 by maintaining a

The 5 Health Benefits of Eating Pasta Often (And Without Gaining Weight) | The State

The State January 1, 2021 0 Comments benefits, eating, gaining, health, Healthy diet, often, Pasta, without

The 5 Health Benefits of Eating Pasta Often (And Without Gaining Weight) | The State

Pasta made with whole grains is lower in calories and carbohydrates than refined pasta. Photo: Oleg Magni / Pexels If

How much green tea do you need to drink per day to experience its benefits? The State

The State January 1, 2021 0 Comments benefits, drink, experience, green, Green tea, Healthy diet, state

How much green tea do you need to drink per day to experience its benefits? The State

Coffee and tea make the absorption of iron from food less efficient. Photo: Free Photos / Pixabay He Green Tea