Wine lover? These are the three healthiest variants | The State
If you can’t live without a glass of wine to chill out, there are alternatives that shine for their low calorie content. They are ideal for promoting good health and caring for the line.
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It is a fact that in recent months wine consumption has increased, although many associate it as a consequence of the pandemic. According Wine.com, the leading online wine retailer in U.S, wine sales increased by 217% between April 1 and September 30, 2020, compared to same period last year.
Complementary to this there is a investigation of market provided by Nielsen, in which it is confirmed that the sales of alcoholic drinks in the U.S increased 55% during the first week of the pandemic at the end of March 2020, and online sales increased by 243%. Specifically, there is data that confirms that the spirits as gin, tequila, and bottled cocktails increased 75% in sales, wine increased 66% and the beer increased by 42% compared to the same period last year.
While the excessive consumption of alcoholic beverages is considered a habit that significantly alters the short, medium and long term health, and in turn is associated with a higher risk of suffering from a long list of chronic diseases. It is true that when consumed with moderation, wine is a delicious and comforting way to end a stressful day, or the best companion of succulent dishes and the protagonist of nights with friends.
According to Dietary Guidelines for Americans 2020-2025, women should try to consume no more than one drink per day and in the case of men maximum two glasses. The truth is that even if you don’t believe it, they exist wine alternatives What are they better for health and it is therefore essential take into account some basic concepts. The actual serving size of a glass of wine it is 5 ounces (12% alcohol by volume). Therefore, even if you are drinking the driest red wine there is, alcohol will accumulate, even if in sugar content terms not that relevant.
Therefore if you are wine lover, but also to take care of the line, the first thing you should know is that nor all wines are the same and vary in terms of calories, sugar and alcohol content. Below the three best categories of wine, which are associated with greater qualities for health Y body weightl.
1. Dry red wines
Regardless of the type of wine, either red, white or pink, It is a fermented alcoholic drink that shines for its resveratrol content. This substance draws attention for its powerful antioxidant and anti-inflammatory effects, which depending on the type of wine can be more or less powerful. DLike red wine fermented with grape skins longer than white wine, it is higher in resveratrol. Therefore in your next purchase, specialists recommend betting on red wines such as Pinot noir and the Cabernet Sauvignon They tend to be higher in antioxidants of resveratrol, in fact there are various investigations that support their medicinal benefits as is the particular case of its qualities to protect the cardiovascular and heart health.
2. Low-sugar or sugar-free wines
One aspect more decisives in the different types of wines, is its alcohol content, which can vary a lot, from a 5.5% up to 20% which is considered very high (as in port type wines). The truth is that on many occasions the wines with lower alcohol concentrationsThey can be very sweet as is the case with moscato. There are some brands of wine that do not add sugar in their processing, while some brands do, and others that they also don’t add sulfites. So that the industry never ceases to amaze us and today we have options like those offered FitVine , there are also great sparkling wine alternatives such as Avaline. If you are a lover of whites, as is the case with Sauvignon blanc, Chardonnay or Pinot noir, feel free to consider Sunny with a chance of Flowers, which is characterized by its low alcohol and sugar content and provides only 85 calories per glass. For those looking reduce the amount of calories, the white wines Y dry sparkling they are a good option. Bet on variants like Brut Champagne, Cava, Pinot grigio and Sauvignon blanc. These have a lower sugar content, which contributes to a lower calorie count. Consider that wines with higher sugar content residual are the variants like the Moscato Y Port.
3. Wine spritzers
Without a doubt one great and fun alternative for lighten the wine and make it more durable, is to add sparkling water. It is also the perfect summer alternative as it does less intense Y more refreshing. For example, a Classic Aperol Spritz requires equal parts Aperol Y Prosecco, plus a splash of sparkling water, a good tip to make the drink less caloric is to add more mineral water than prosecco. In such a way that a wine spritzer is a refreshing combination of came red or white Y Carbonated water. It’s a great way to reduce calories, decrease your alcohol consumption or simply make the wine yields more during the holidays. Some of the more famous examples are: the tinto de verano, sangria and clear, the popular and very fashionable Aperol Spritz.