Some of the typical foods and drinks for breakfast can affect digestive health. The secret is to avoid consuming them on an empty stomach.
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In the last months much has been said about the importance of breakfast, which for many specialists is considered the most important meal of the day and this is for good reason. As the name implies, breakfast breaks the period of overnight fasting, in such a way that it is the food responsible for replenishing the glucose supply for increase energy levels Y your alertness, while providing other essential nutrients necessary for good health.
At once breakfast largely determines the nutritional quality of the day, It has been proven that it directly influences what we eat. It is also a determining aspect in our energy levels and is the food responsible for restore glycogen levels involved in keeping the metabolism stable and accelerated during the day. .
A lot of studies have shown the health benefits of eating breakfast. It is a habit that improves energy levels, brain function and short-term ability to concentrate, it is of great help to better control weight, reduces the risk of suffering type 2 diabetes Y heart diseases.
To benefit from the long list of benefits that offers breakfast, it is important to know that we can’t eat the first thing that comes to mind in the morning. Unfortunately, we are not always so clear that they exist Some foods are not very good to consume on an empty stomach. The truth is the quality of these foods intervenes directly in our energy throughout the day, digestive health and even in the mood. We invite you to know which ones to avoidyou will probably be surprised with more than one and choose wisely how you start your mornings.
Of course, tomatoes are considered one of the most nutritious, healthy and versatile, however avoid them like the first bite of the day. While tomatoes are packed with essential nutrients, they are light, low calorie and very medicinal, the reason to avoid them is related to their content in tannic acid. As pointed out A study released by the University of California, foods rich in this acid increase the acidity levels of the organism. Also for obvious reasons, tomatoes are a food that those prone to heartburn, gastritis and reflux, they should avoid.
We don’t want this point at all get it wrong, especially when coffee is the quintessential morning drink. Of course coffee is the natural stimulant most wanted for start the day with energy, in fact many people they can’t wake up without a good cup. However it is the first thing that falls on the stomach, it is not always recommended. So affirms it A study made by the Kameda Medical Center Makuhari (Japan), in which it is found that it tends to increase stomach acidity and this could lead to symptoms like nausea and upset stomach. If you are sensitive to the effects of coffee, avoid the habit of drinking it when you wake up and choose to drink some mild infusion and digestivssuch as peppermint, spearmint, and chamomile. Later your stomach will be a lot more prepared for coffee.
3. Puff pastry
Puff pastry in all its versions both salty and sweet, are one of the most popular bakery alternatives for breakfast “Fast and uncomplicated.” However, for various reasons it is not very convenient to consume them first thing in the morning, what happens is that they are usually a food rich in fats, sodium, sugars Y refined flours. Of course they are highly caloricHowever, the aspect that worries the most is its yeast content, which is associated with swelling, bloating and stomach irritation. Bet on the variants of bread made with whole and whole grains.
Yes, of course the fcitrus routes They are a basic breakfast and they are the healthiest; are loaded with vitamins, minerals Y antioxidants. In fact, its consumption is directly associated with great qualities for strengthen the immune system, prevent disease and infection and have a great purifying power. However always better avoid them first thing in the day, the secret is to consume them after having eaten some neutral food Y soft with the digestive system. The main reason is that essential characteristic of citrus fruits, is his acidity level and for the same reason they can cause digestive disturbances. So suggests A study of the National Food and Nutrition Institute of Poland, in which they are related to possible problems of reflux, gastritis Y stomach.
5. Soft drinks
Of course it goes without saying that have breakfast with sodayes, it’s one of the worst things you can do for yourself general health. In the last months many have spoken about devastating effects of soft drinks, which are associated with a long list of chronic conditions as obesity, diabetes, hypertension, heart conditions Y altered moods. Although it will always be advisable to avoid them, drinking them on an empty stomach can damage the stomach lining. This reduces blood supply and causes a slow digestion and probable constipation.