The lost art of breathing right
[ad_1] Unless we have asthma or a lung infection, breathing is something we take for granted. But according to Dr
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Fitness
How to workout using weight plates?
[ad_1] The weight plates in your barbells can be used by themselves to improve grip and strengthen the muscles of
Read MoreA push to make Visakhapatnam cycling friendly
[ad_1] As the city gears up to participate in India Cycles4Change challenge, here is what the cyclists suggest to bring
Read MoreWould you rather go for a quick sprint or a long walk?
[ad_1] Are you the sort of person who prefers to stop and smell the roses on a long gentle walk,
Read MoreIs sleep now a commodity?
[ad_1] There are mattresses, apps, supplements, masks, teas, essential oils: all promising good sleep. But are we buying them without
Read MoreA carpenter in Punjab created a bicycle during the lockdown
[ad_1] It’s got people from across the state placing orders and many calling him from as far as South Africa
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Surya Namaskar Variations: Try These For Better Stamina, Endurance And Flexibility
Surya namaskar benefits: Shilpa Shetty Kundra does surya namaskar with a certain variations. Being indoors, because of the ongoing lockdown,
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These things are best for glowing skin, can be easily used at home
Not enough to take care of skin and hair. You also have to take care of your skin and hair externally.
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Yoga : Yoga And Weight Loss: Plan For Rapid Weight Loss These 4 Yogasanas Will Naturally Decrease Belly Fat And Extra Fat!
Yoga For Belly Fat: Yoga is one of the best options for natural weight loss. If you want to lose weight
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Yoga : Do these three Yogasanas sitting at home in lockdown, get over laziness, stay fit
The lockdown has been extended and in this case you will be bored in the house. Today we are going to
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