The three technologies helping us train for 2021
[ad_1] As break into a new decade, we look at the AI-driven technologies that will forge new paths from our
Read More
Fitness
The virtual fitness pass
[ad_1] It is that time of the year when hitting the gym tops the New Year’s resolution chart. However, last
Read More
8 weeks to better sleep
[ad_1] The biggest takeaway from 2020: the importance of a good night’s rest. As more of us turn night owls,
Read MoreWatch | How to breath in and out
[ad_1] A video by doctor Dr Charu Arora demonstrating different types of breathing. Unless we have asthma or a lung
Read MoreIndia’s big bicycle boom
[ad_1] With gyms and pools shut and health suddenly becoming priority, people around India turned to cycling during the coronavirus
Read MoreA daily fitness calendar towards better health
[ad_1] Working out, self care, eating ‘clean’, meditation — doing everything ‘right’ can get overwhelming for someone who has just
Read MoreIs F Factor Diet good for health?
[ad_1] This diet created by Tanya Zuckerbro combines high-fibre foods with lean protein at every meal Hype Finding the perfect
Read MoreApple’s watchOS 7: Go to bed, please
[ad_1] The journalist takes a deep dive into the intricacies of watchOS 7’s sleep tracker, available on Apple Watch Series
Read MoreBy taking part in unconventional races, Mumbai-based ‘Bombay Running’ is setting new bars
[ad_1] Mumbai-based Bombay Running on taking up unconventional races like The Speed Project to try and set the bar for
Read MoreThe lost art of breathing right
[ad_1] Unless we have asthma or a lung infection, breathing is something we take for granted. But according to Dr
Read More