The willpower for meet our goals related with body weight, can be seriously affected by the wide offer of sugary and processed foods. The good news is that much has been said today about Negative effects of a high consumption of processed, and every day we are more aware of them. However we cannot forget the “Hidden sugars” found in everyday consumer products, which we have been considering for years as “Insurance” and unfortunately they are not always. That is why one of the gold rules to take care of the quality of our food, it is read nutrition labels of everything we buy (even the most basic foods).
Currently the food industry has certain tricks and on many occasions often disguise the sugar content with the use of 60 names different for substitute the word sugar. Bearing this in mind and knowing today more than ever about the dangers that a excessive sugar consumption, which is associated with the appearance of all kinds of chronic conditions such as diabetes, obesity, depression and cardiovascular conditions, it is worth being informed. These are 6 of the basic and everyday foods, that surely does not even cross your mind that contain sugar Take note!
1. Dehydrated fruit
There is a wide variety of dried fruits also known as dried or dried, are the product obtained from drying various special fruits prone to this process. Dried fruits are chewy and sweet, they shine for their energetic value and they are very satiating. However, despite being obtained from fruits, they do not provide the same fiber and sugar content And the reason is simple: without water, the sugars are more concentrated in the dry variety. As if that were not enough, manufacturers usually coat dry candies with more sugar, a clear example: lblueberries are originally one of the fruits lower in sugar compared to most, but brands like Ocean Spray decide inject the berries with cane sugar to create a less acidic delight.
- A healthy option-Veggie-Go’s Fruit and Veggie Strips(1 strip): 15 calories, 0 g fat, 5 mg sodium, 5 g carbohydrates (1 g fiber, 2 g sugar), 0 g protein.
- An Unhealthy Choice-Ocean Spray Original Cranberries (1/4 cup): 130 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 33 g carbohydrates (3 g fiber, 29 g sugar), 0 g protein.
2. Oatmeal and granola bars
We’re too used to consider the granola bars like a healthy breakfast alternative and QuickHowever, it is a serious mistake to replace the most important meal of the day with these products. In fact, we have news for you: many of these oat-based bars contain sugar like first or second ingredient. In such a way that it is a processed product in which it happens very to second term the nutritional value of oats and nuts, therefore they usually lack the properties they offer such as their content in fiber and protein.
- A Healthy Choice-Simple Mills Soft Baked Banana Nut Bread Bars (1 bar): 160 calories, 10 g fat (4 g saturated fat), 140 mg sodium, 15 g carbohydrates (2 g fiber, 8 g sugar), 4 g protein.
- A less healthy option-Nature’s Bakery Strawberry Whole Wheat Fig Bars (1 packet): 200 calories, 5 g fat (0 g saturated fat), 80 mg sodium, 38 g carbohydrates (3 g fiber, 19 g sugar), 3 g protein.
3. Salad dressing
We will not get tired of repeating it bottled salad dressings destroy any effort to keep you in line. When it comes to staying slim, choose a dressing that is marketed as “fat-free” or “light” is a classic rookie mistake. What happens is that in the food industry to make their products more attractive, they usually compensate for loss of flavor that provides the fat and adds various chemicals, sodium and of course, sugar.
- A healthy option-Organic Girl’s Organic Pomegranate Balsamic Dressing (2 scoops): 100 calories, 9 g fat (1 g saturated fat), 190 mg sodium, 5 g carbohydrates (0 g fiber, 4 g sugar), 0 g protein.
- A Less Healthy Option-Ken’s Fat Free Sun Dried Tomato Dressing (2 tablespoons): 70 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 18 g carbohydrates (0 g fiber, 14 g sugar), 0 g protein
4. Plant milks
In the last two years the consumption of vegetable milks made to base of almonds, walnuts, oats, coconut and rice, has grown by leaps and bounds. While it is true that they are a great alternative for whom it is cannot process lactose and in general for those do not enjoy dairy, there are some options in which pay special attention since they are full of sugar. For example options like Silk vanilla almond milk contain more sugar than vanilla ice cream. They can contain up to 13 grams of sugarr and is worse when we mix with cereals and other products rich in sugar.
- A Healthy Choice – Silk Unsweetened Vanilla Almond Milk (1 cup): 30 calories, 2.5 g fat (0 g saturated fat), 115 mg sodium, 1 g carbohydrates (<1 g fiber, 0 g sugar), 0 g protein.
- A less healthy option-Silk Vanilla Almond Milk (1 cup): 80 calories, 2.5 g fat (0 g saturated fat), 125 mg sodium, 14 g carbohydrates (<1 g fiber, 13 g sugar), 1 g protein.
5. Tomato sauce
Usually packaged tomato sauces they will never be one good choice for health, and in fact it is a product that is widely consumed in the American homes. With double digits of sugar, tomato sauces do not meet the ideals of the Mediterranean diet, they can never be compared with the benefits of a homemade and organic tomato sauce. In fact these sauces, normally they are full of inflammatory sugar and omega-6s, which can lead to a weight gain and abdominal fat.
- A healthy option-Classic Tomato and Basil Sauce from Classico (1/2 cup): 50 calories, 1 g fat (0 g saturated fat), 410 mg sodium, 8 g carbohydrates (2 g fiber, 5 g sugar), 2 g protein.
- A less healthy option-Emeril’s Homestyle Marinara (1/2 cup): 90 calories, 3 g fat (0 g saturated fat), 470 mg sodium, 14 g carbohydrates (2 g fiber, 9 g sugar), 2 g protein
6. Whole grain bagel
Most of the time the bagels, they are not a healthy food. However lately it has come to light whole grain versions, disguised as a lighter and more beneficial option. Unfortunately, even though brands promote the use of whole grains in their bagels, they are downplaying the amount of sugar What do they add so that? are palatable. Bread companies know that consumers who are changing whole grain white by integral versions, and they have tried to create versions that are promoted as healthier and rich in fiber.
- A Healthy Choice-Dave’s Killer Bread Epic Everything Organic Bagels (1 bagel): 260 calories, 5 g fat (0.5 g saturated fat), 350 mg sodium, 44 g carbohydrates (5 g fiber, 4 g sugar), 13 g protein.
- A less healthy option-Simple Thomas Bagels Made With Whole Grains (1 bagel): 260 calories, 1.5 g fat (0.5 g saturated fat), 410 mg sodium, 53 g carbohydrates (3 g fiber, 6 g sugar), 9 g protein.