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6 Effective Ways To Practice Intermittent Fasting To Lose Weight | The State

Intermittent fasting is a somewhat particular way to lose weight if we do it properly. As Healthline indicates, 6 effective ways can be listed with which we can do intermittent fasting and lose weight.

Methods 18/6 and 5: 2, eat-stop-eat, fasting every other day, the warrior diet and spontaneous meal skipping are 6 of the effective ways we can fast to lose weight. We will detail each of them below.

1. The 16/8 method

This diet proposes a daily fasting period of 16 hours, and a dining space that extends for 8 hours. There are more flexible modalities where the person can decide to fast for less time and have the possibility of eating for a greater number of hours.

Within the deadline to eat is possible to introduce between two and three meals so that you can adequately satisfy the feeling of hunger.

2. The 5: 2 diet

This diet proposes eat normally for 5 days a week, and for the remaining 2 days restrict caloric intake to between 500 and 600 calories per day. These days do not have to be consecutive, and can be distributed in the week as it suits the person.

Although there are studies on the benefits of intermittent fasting, there is still no conclusive research on this modality.

3. Eat-stop-eat

This method proposes a a full 24-hour period of fasting 1 or 2 times a week. For example, if you have your dinner on Monday and you don’t eat again until dinner on Tuesday, you will have already completed the 24-hour fasting period.

This modality has the difficulty of propose a period that not everyone can meet. However, it is not wrong to start small and increase the number of hours over time.

Ideally, you should find the method that best suits your pace of life. Source: Shutterstock

4. Intermediate day fast

As its name suggests, it is a modality that allows us eat one day, fast the next, and eat again the day after. There are several types, one of them allowing a restricted calorie intake on the fast day, and others where the fast must be full.

5. Warrior diet

This diet proposes eat smaller servings of raw vegetables and fruits during the day, and have larger dinners at night. Basically, we fast in the morning to have a big meal within a 4 hour period over the course of the night.

6. Spontaneous skipping of meals

In this mode there is no rigid structure, but rather it is simply that the person stops consuming according to their own wishes. The most basic way is to stop eating because you are too busy with work, or simply because you are not hungry.

It is preferable that you choose the most suitable and appropriate fasting modality for you, so that you can do it without taking major risks to your health. For this, you should visit your nutritionist beforehand to have a professional perspective on hand.

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Mika Zibanejad misses third practice, but Rangers believe he’ll be ready for opener

Mika Zibanejad missed his third consecutive day of camp, but David Quinn does not seem to believe that No. 93 is in jeopardy of missing the Jan. 14 season opener against the Islanders.

“All indications are that he should be ready for opening night,” the coach said. “We’re expecting him back soon. I’d be a lot more worried if we were three or four days away and weren’t seeing him.”

The team is conducting a 7 p.m. scrimmage on Thursday. Having been off his skates since at least Saturday, there is no reason to expect Zibanejad to play in what will be a game simulation. The Rangers are off Friday. So, perhaps Saturday for the center, whose absence has been unexplained.

Artemi Panarin missed Wednesday’s session for what the team called, “procedural reasons,” presumably unrelated to his health.

The winger is expected to return Thursday.

Tony DeAngelo talked of the adjustments that will be required with his move from his natural right side to the left. If all goes well, No. 77 will team with Jacob Trouba on a top-four matchup pair that will present a test for the defensively challenged defenseman. Not that that is anything the dynamic offense-man particularly wishes to hear.

“As far as the matchups go, I’m looking forward to it,” said DeAngelo, who was plus-14 (56 GF/42 GA) at five-on-five while getting third-pair matches skating primarily with Marc Staal. “I think personally I’m getting kind of tired about all the defensive woes of mine, so my main goal this year is to be the best I can defensively. I think the offense will take care of itself.”

DeAngelo can dig in for battles in front and in the corners, but he hasn’t done it consistently. His rush reads need to improve, as well. Of course, that could be a blanket statement applied to every Rangers defenseman, all of whom seemed to quickly cede the line on rushes while receiving insufficient support from the forwards.

Staal was the ultimate stay-at-home guy while Trouba has been a two-way defenseman throughout his career, often relied upon for offense. The pair will have to make adjustments, but if DeAngelo can hold his own against the opposition’s top guns, it would make for an interesting tandem. Each with offensive ability, each with a physical edge.

DeAngelo does though have to make the transition to the off-side. Yes, he played the left at Sarnia of the OHL, but this is a different league.

“It’s a little bit of an adjustment getting back to angles and receiving passes from the other side where your shoulders are facing a little bit different way and when you’re behind your net you’re on your backhand a little more,” DeAngelo said. “But it’s all stuff I don’t find is going to be too hard for me.

“The more reps I get with Troubs, the better we’ll get together. I think it’s going to go well.”

Trouba played for Team USA in both the 2012 and 2013 World Junior Tournaments, winning gold in 2013 while being named the tournament’s top defenseman.

He was asked whether he’d tuned in to Tuesday’s World Juniors final match in which Team USA shocked Team Canada, 2-0, to capture the tournament.

“[I] was flipping back between the World Juniors and the Georgia runoff,” he said. “So I caught a little bit of both

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Austin Rivers did not need practice to provide big Knicks boost

Austin Rivers still hasn’t had a full practice with the Knicks, but he’s already making his veteran presence felt in games.

After missing training camp and the Knicks’ first four games of the season with a groin injury, Rivers has joined his new teammates on the fly. He chipped in a 15-point effort Saturday, with 10 of those points coming in the fourth quarter of a 106-102 win over the Pacers.

Rivers came off the bench in his second game of the season but was on the court in crunch time, with coach Tom Thibodeau subbing him in for Reggie Bullock for the final 3:51 of the fourth quarter. The guard drained a 3-pointer to put the Knicks ahead for good, 98-96, and later added a fast-break layup after a Mitchell Robinson block.

“[Thibodeau] just tells me to go play, because he knows I don’t have any familiarity with anything yet in terms of the team and the sets,” Rivers said. “He did a great job of walking me through it, being patient with me. I’m still learning. It sucks I didn’t get any practices either. I haven’t practiced with the team yet at all. So I really kind of just came into this. But the easiest thing to do sometimes is just play. You don’t have to worry about the plays, this or that, just go play.”

While Rivers made his season debut Thursday against the Raptors, he still hasn’t had a chance to practice as the Knicks grind through a road trip with four games in seven days. It wraps up Monday against the Hawks before the Knicks head back to New York, which could open the door for Rivers to finally get on the practice court.

“Each game, I’m getting more and more familiar with everything,” Rivers said. “In terms of basketball-wise, I’m fine. I’ll go out there and do what I do and be aggressive and try to help the team in any area I can and just build. We’re just building, man, so this is just the start. We [have] got a lot of work to do.”

Alec Burks (sprained left ankle), who has missed the last three games, is questionable for Monday’s matchup against the Hawks. Dennis Smith Jr. (contused left quad) and Omari Spellman (sore right knee) are doubtful, while Frank Ntilikina (sprained right knee) and Obi Toppin (strained right calf) are out.


Interchangeability of vaccines: a practice deemed irresponsible in Canada

Britain has allowed one COVID-19 vaccine to be replaced for another in the second dose, but the move is deemed irresponsible by Canadian experts.

• Read also: Britain authorizes mixing of vaccines

• Read also: All developments in the COVID-19 pandemic

To be properly effective against COVID-19, the vaccine must be administered in two doses, which are spaced several weeks apart. However, since there are several variations of the vaccine, Great Britain has agreed that one or the other be used in the second stage.

English public health said on Friday that the practice should only be done as a last resort, but was “reasonable”.

In Canada, public health has approved the vaccines from Pfizer-BioNTech and Moderna. Both are mRNA-type vaccines, but the doses should be given over 21 days and 28 days, respectively.

Canada’s National Advisory Committee on Immunization (NACI) currently recommends that the vaccine series be completed “with the same vaccine against COVID-19”, since “no data on the interchangeability of vaccines against COVID-19 does not exist ”.

“I think it’s irresponsible … it’s not ethical because we don’t know what it will do. We don’t know how effective it is, we don’t know the side effects, “said Global News Dr. Colin Furness, infection control epidemiologist and assistant professor at the University of Toronto.

Same story on the D sider Isaac Bogoch, from the same institution, who does not reject the theory of interchangeability, but calls for caution.

“Until we have better data to support this, I don’t believe we’ll see such a practice in Canada,” he said.

Dr. Furness believes that understanding the effects of interchangeability could take months. He thus rejects experiments, which bring more harm than good.

“Human history is filled with experiments with people who did not understand they were guinea pigs. And that is really not correct, “said the expert.

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US Marines practice their shooting on human-like autonomous robots which fall over when ‘killed’

The practice targets that do everything but shoot back! US Marines shoot at human-like autonomous robots which fall over when ‘killed’, charge towards attackers and curse in 57 different dialects

  • US Marines at a North Carolina base are using robots for target practice
  • The autonomous robots have four wheels and a human-like body as the target
  • It falls over when shot, attacks soldiers and even curses at them on the range
  • Studies show that soldiers using the robots saw a 104% improvement 

The US military has traditionally used stationary targets at firing ranges to prepare for war, but a new innovation is transforming the lifeless structures into a more realistic enemy.

Camp Lejuene, a Marine Corps base in North Carolina, has adopted the ‘range of the future’ known as G-366, which unleashes autonomous robots in the field that ‘fall over’ when shot, charge at shooters and curse at them in 57 different dialects.

Designed by Marathon Targets, the robots run on a rigged four-wheeled chassis that supports a human-shaped target and is fitted with technologies used in self-driving cars to help it navigate through the range.

Commanders say they observed a 104 percent increase in combat among soldiers within just 24 hours of using the robotic targets. 

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Camp Lejuene, a Marine Corps base in North Carolina, has adopted the ‘range of the future’ known as G-366, which unleashes autonomous robots in the field that ‘fall over’ when shot, charge at shooters and curse at them in 57 different dialects

The robots were deployed at Camp Lejuene on December 12 for a demonstration in which 45 of the moving targets lined the range and rolled out of the woods for lifelike training scenarios. 

2nd Marine Division gunner Chief Warrant Officer 5 Joshua Smith said: ‘The majority of the current U.S. Marine Corps population has not seen a world where the U.S. was not the dominant force.’

‘As the Corps transitions to the peer and near-peer fight, we strive to produce a live-fire problem set which removes the three-to-one advantage the Marine Corps typically enjoyed.’

Marathon Targets, a firm based in Australia, designed the robots specifically as targets for police officers and military forces.

The machines are fitted with mannequin-like bodies that site on heavy duty Segways and feature similar technologies used in self-driving cars

The machines are fitted with mannequin-like bodies that site on heavy duty Segways and feature similar technologies used in self-driving cars

Commanders say they observed a 104 percent increase in combat among soldiers within just 24 hours of using the robotic targets

Commanders say they observed a 104 percent increase in combat among soldiers within just 24 hours of using the robotic targets

The machines are fitted with mannequin-like bodies that site on heavy duty, military grade Segways and feature similar technologies used in self-driving cars.

Ralph Petroff, president of the North America branch of Marathon Targets, told Digital Trends: ‘The autonomous targets have features in common with self-driving cars — lidar for navigation and collision avoidance, plus speakers that simulate speech or military sound effects like gunshots.’

Petroff also said that the robots can curse at soldiers in 57 different dialects.

‘The robots can act as either an enemy force or as civilian bystanders — or hostages used as human shields,’ he continued.

In addition, the US Army's Research Institute measured a 3.7 times increase in range throughput compared to traditional training methods

In addition, the US Army’s Research Institute measured a 3.7 times increase in range throughput compared to traditional training methods

Marathon Targets, a firm based in Australia, designed the robots specifically as targets for police officers and military forces. The idea is to help prepare unseasoned soldiers and officers before they head out into real scenarios

Marathon Targets, a firm based in Australia, designed the robots specifically as targets for police officers and military forces. The idea is to help prepare unseasoned soldiers and officers before they head out into real scenarios

‘Their highly efficient electric engines and batteries can propel 500 pounds robots at human running speed. [They will ] flinch and grunt when wounded, and even shriek and fall when ‘killed.’

According to Marathon Target’s website, tests and evaluations conducted by the US Marine Corps showed soldiers saw a 104 percent increase in combat with 24 hours of using the robotic targets.

In addition, the US Army’s Research Institute measured a 3.7 times increase in range throughput compared to traditional training methods.

‘A Marine went anywhere from a 20-30% hit rate on a moving target to 80-90%,’ Smith told 

‘Imagine, if I can do reps and sets like that all the time, how I could increase lethality at the individual level.’ 


Blake Martinez starts for Giants despite missed practice

Blake Martinez did not practice at all on Friday, which did not seem to be a good sign for his availability two days later manning the middle of the Giants’ defense.

But there was Martinez on Sunday, starting at inside linebacker, taking his normal reps on defense as the Giants were beaten, 26-7, by the Cardinals at MetLife Stadium.

“I just focused on getting better each and every day and [showing] the coaches that I had the ability to go out there and perform at the level I know I could,’’ Martinez said. “I trusted myself to go out there, and I felt good for the majority of the game. Just need to make sure I keep working on it to make sure I’m ready for this week and the coming practices.’’

Martinez, the team leader in tackles this season, was not as active as he usually is, finishing with seven tackles.

CB James Bradberry did not get the assignment of shadowing WR DeAndre Hopkins all over the field, as the Giants stayed in their zone responsibilities. Hopkins caught nine passes for 136 yards but only got past the defense one time, a 41-yard reception in the fourth quarter behind linebacker Tae Crowder.

The Giants were much better a week ago, limiting DK Metcalf of the Seahawks.

“We didn’t do as good as last week containing DeAndre Hopkins, but I still think he didn’t really wreck the game for us,’’ Bradberry said. “We just had a few mistakes on him.’’

Rookie CB Darnay Holmes (knee) missed his second game of the season and was inactive. Holmes started the past three games and was coming on strong as the slot cornerback. The absence of Holmes opened the door for increased playing time for rookie Xavier McKinney, who played just 11 snaps on defense in his first two games after undergoing foot surgery and coming off injured reserve.

Former Giants offensive lineman Justin Pugh, the Cardinals’ starting left guard, went out in the second half with a calf injury. Another former Giants player, LB Devon Kennard, had a stop for a one-yard loss on Alfred Morris early in the fourth quarter.

Rookie CB Jarren Williams, elevated off the practice squad, made his NFL debut, working on special teams. Williams played last season at the University at Albany.

Blake Martinez (left) makes a tackle for the Giants.
Getty Images

The Cardinals (7-6) snapped a three-game losing streak to propel themselves back into the NFC wild-card race.

“Well, nothing beats winning,’’ Cardinals coach Kliff Kingsbury said. “That’s a good team that had won four in a row. They were playing for first place, they had everything to play for as well, so to come in here and do it in that fashion, I believe, will build confidence moving forward.’’

The Giants finished 1-3 against the NFC West this season and scored a total of only one touchdown in losses to the Cardinals, 49ers and Rams. … The Cardinals have now won four straight on the Giants, winning all four times on the road.


CPEs who practice illegally

While Quebec has implemented ratios to better supervise early childhood centers (CPEs), many establishments refuse to join them.

According to the regulations in force, an educator cannot take care of more than eight children at the same time. But in practice, the ratios are little respected in the CPEs.

“For the most part, the problems come from the moments of pause. So when one worker goes on a break, the other watches over two groups of children, ”said Chantal Harrison, vice-president of the Union of Childcare Workers for the Laurentides region.

The result: the ratio is more of one educator for 16 and even 20 children instead of 8.

“We’ve been living it here for a lot of years, trying to put pressure on it, raising the fact that we should apply the regulation on childcare services, then it is not so applied, says Suzie Gaillardetz of the union of the CPE of the heart of Quebec.

This year, the Court of Quebec and an arbitration tribunal required two establishments to comply with the law. Thing that has been done.

Ms. Gaillardetz hopes these judgments will be a game-changer.

“With the two judgments that have fallen since January, we can put pressure on the employers and on the ministry, because the ministry accepts this way of doing things, overall,” she said.

And the pandemic is further complicating the situation due, in particular, to the labor shortage. The absence of many workers also complicates matters.

“COVID is sure to make our staff shortage worse […], but I would tell you that the situation of overflowing ratios like that is an overload of work […] and that has greatly contributed to the erosion of our staff, “notes Stéphanie Vachon, representative of the childcare sector at the FSSS-CSN.

While the two establishments targeted by the Court’s judgments have complied, many non-compliant childcare centers simply do not want to do so.


Abu Dhabi Grand Prix 2020: Lewis Hamilton struggles in third practice ahead of qualifying

Dubai: Seven-time world champion Lewis Hamilton struggled in third practice ahead of qualifying for the Abu Dhabi Grand Prix.

The season-ending event at Yas Marina Circuit will bring the curtain down on a brilliant campaign for the Mercedes driver, but he could only managed the sixth fastest time as Red Bull’s Max Verstappen and Alex Albon took the top of the timesheets.

Hamilton’s teammate Valtteri Bottas was down in ninth.

Renault’s Daniel Ricciardo and Esteban Ocon were third and fourth respectively, ahead of the McLaren of Lando Norris.

Racing Point’s Lance Stroll was behind Hamilton in seventh and Carlos Sainz in the second McLaren was eighth.

Sergio Perez, the winner last time out in the Sakhir Grand Prix in Bahrain, closed out the top 10.

However, as different teams were testing times on different tyres and fuel load strategies, the times are deceptive as Mercedes look to close out with yet another pole position in qualifying.

1. Max Verstappen (Red Bull, 1:36.251)
2. Alex Albon (Red Bull, +0.501)
3. Daniel Ricciardo (Renault, +1.377)
4. Esteban Ocon (Renault, 0+648)
5. Lando Norris (McLaren, +0.743)
6. Lewis Hamilton (Mercedes, +0.761)
7. Lance Stroll (Racing Point, +0.779)
8. Carlos Sainz (McLaren, +0.817)
9. Valtteri Bottas (Mercedes, +0.834)
10. Sergio Perez (Racing Point +0.976)

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Baking soda to lose weight: The dangers of this practice | The State

Among the many tips that are spread here and there to lose weight, The use of baking soda to lose weight is one of the most popular. But this practice carries health hazards that you may not know.

On an empty stomach, before eating, with lemon, when going to sleep, diluting sodium bicarbonate in water to ingest it with the intention of losing weight can be not only useless, but riskyor. According to Medical News Today, bicarbonate is slightly alkaline and some people believe that because of this property it can help reduce pounds, but there is no scientific evidence that it works.

The publication explains that if someone manages to lose weight by drinking water with sodium bicarbonate, it may be due to the increase in their consumption of the liquid and not to the bicarbonate itself. In addition, among the adverse effects that this practice entails is an affectation in the kidneys, which may not properly filter the dust. Further, bicarbonate increases the need to urinate, so the body loses minerals important for body functions; this condition is known as “bicarbonate diuresis”. A combination of frequent urination and kidneys not working properly can be dangerous.

The medical literature records the case of a 33-year-old man who died of bleeding and brain swelling (hemorrhagic encephalopathy) from consuming a large amount of sodium bicarbonate. Specialists suggest that ingesting too much bicarbonate can raise sodium levels in the blood, a condition known as hypernatremia. In turn, hypernatremia can cause neurons and brain cells to shrink, which can lead to brain hemorrhages.

Consuming high doses of this powder that is generally used for baking, can trigger vomiting, diarrhea, dehydration, seizures, kidney failure, breathing difficulties and even stomach rupture caused by the rapid formation of gases when ingesting bicarbonate.

Thus, experts recommend using it only for cooking or baking, especially for older adults who drink alcohol frequently and those with kidney and lung conditions.


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Do you practice intermittent fasting? A recent study links skipping breakfast with muscle loss | The State

We already know it and we have listened to it until we are tired, intermittent fasting is one of the health and nutrition trends most recognized today. The truth is that it is not surprising that many people around the world have chosen this method: it’s easy to practice, does not imply a strict calorie count, it is related to great benefits for lose weight and prevent degenerative diseases.

Although there are different references that endorse the benefits of fasting, there are also sources that have been dedicated to analyze its effects in greater detail. Such is the case of the investigation carried out by the Dr. Ethan J. Weiss cardiologist and associate professor at the University of California Cardiovascular Research Institute in San Francisco, who after reading some studies on the matter decided try it out the benefits of intermittent fasting. At first he points out that by losing some weight, he considered it a great simple and easy tool to lose weight and maintain a healthy body weight.

The truth is that as good scientist Dr. Weiss needed more testing, as stated on the health and wellness portal Well + Good and in which it indicates that his curiosity increased Noting that few human studies were done on fasting, and those that were done were small.

His study was so relevant that it was published last September of this year, in the journal JAMA Internal Medicine, It’s about a randomized controlled trial (RCT). The truth is that this outstanding research work makes it one of the more rigorous studies that exist about the intermittent fasting to date. Among the most relevant aspects of this type of trial is that they are very relevant and are considered of high standard in the research since the participants are randomly selected, this makes the results much more neutral and objective.

What were the main discoveries?

The group of researchers noted that it is likely that intermittent fasting not so good for lose weight or for metabolism, in fact they found that it is related to loss of muscle mass. The explanation focuses on the most popular type of fast, the 16: 8 method, which involves eating at a 8 hour period and fast for 16 hours. Usually people start eating at 12:00 of the day and they stop at 20:00 hrs, which actually means that they skip breakfast and they don’t eat snacks after dinner. What happens is that during the periods when you don’t eat, natural insulin levels (the hormone that regulates blood sugar levels) in the body decrease, which forces the body to release the sugar stored in its cells to use it as energy.

Broadly speaking, in this study the Dr. Weiss randomized a total of 116 adult participants who suffered overweight and obesity, were divided into two groups. Lhalf received instructions to eat three meals a day, with snacks allowed, between 7 a.m. and at 11 p.m., they were not told what to eat but if they had knowledge of the study’s theme: lose weight. The other group followed a 16: 8 intermittent fasting plan, where they ate all they wanted from 12:00 p.m. until 8:00 p.m., to fast until noon the next day. After 12 weeks a total of 105 people completed the study, participants were given a scale to use at home and weighed themselves twice a day. Another 46 participants received four rounds of metabolic tests to verify biomarkers, including their fasting glucose and insulin levels.

It is worth mentioning that the participants they did not record the exercise performed or the list of foods they consumed. The results were surprising to Dr. Weiss, as at the end of the study he discovered that there was not a big difference between the intermittent fasting group and the control group, especially when it comes to lose weight. Nor were differences found in other health markers, as is the case of the blood pressure, triglycerides, cholesterol, glucose and insulin levels while fasting.

Without a doubt one of the most relevant data is that most of the weight loss of the fasting group was “Lean mass” that is to say they lost muscle, not fat. Which is usually related to the low protein consumption of the participants, it is worth mentioning that this loss of muscle mass Is associated with a decrease in bone density, an altered metabolism and increased risk of falls and fractures.


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