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6 Natural Ways To Suppress Your Appetite | The State

It is proven that one of the main enemies of the weightloss, is he constant appetite that at a certain point can easily convert in a eating addiction. It is important not confuse hunger with appetite, the main difference is a need versus a want. Actually learn to know our body and know how to distinguish between these two simple concepts is a great measure for take care of our health and body weight.

Based on the above, much has been said about the famous “Appetite suppressants”, which have the versatility of being a food, supplement, or other method that avoids what a person feel hungry. It is true that some methods are more effective and safe than others, a clear example is the manufacturers of appetite suppressant pills who make big claims about its ability to suppress appetite and promote weight loss. However, at a medical and scientific level, in many cases the efficacy of these pills and according information released for the National Institutes of Health (NIH), they usually have dangerous side effects.

The good news is that we currently have a wide variety of natural methods for suppress appetite, in a healthy and risk-free way. Know which are the best alternatives, backed by science and avoid overeating.

1. Eat more protein and healthy fats

Not all foods satisfy hunger equally; eat foods rich in protein or fat can reduce cravings and suppress appetite. In comparison with Carbohydrates, proteins and certain fats are more effective for satisfy hunger and keep us satisfied for longer. Not in vain in last months all kinds of diets have come to light that are based on the intake of these two macro-nutrients. According to Dietary Guidelines For Americans, the consumption of foods rich in protein is recommended: lean meats, eggs, beans, peas, soy products, and Greek yogurt. The consumption of healthy fats, as is the case of the nnuts, seeds, avocados, fatty fish and olive oil.

Healthy fats and proteins. / Photo: Shutterstock

2. Drink a glass of water before every meal

There are references that endorse the benefits of drink a large glass of water Before eating, it is said to be a simple method that brings satiety and makes people eat less and control excesses more. It also has oranother study, what analyzed the appetite in 50 women with overweight, the results showed that drink 1.5 liters of water a day during 8 weeks caused a reduced appetite and Of weight, and also led to a increased fat loss. A good alternative for cold days is eat a light soup as a starter, like some vegetable, chicken or beef broth, it is ideal for suppress appetite in winter.

Drinking water
Drinking water. / Source: Pexels

3. Eat more foods rich in fiber

It is well known that the fiber is considered one of the most important nutrients for the organism, it is fundamental in digestion and key in weightloss. The fiber does not break down like other foods, so that stays in the body longer and that slows down digestion and maintains satiety for much longer. Research suggests that the fiber It can be a effective appetite suppressant. The high fiber diets are also associated with lower obesity rates. It has another review, in which it was found that the introduction of extra fiber in the diet it was effective in most cases. Bet on the consumption of healthy foods rich in fibra, as is the case of: whole grains, beans and legumes, apples and avocados, almonds, chia seeds and vegetables.

Fiber supplements.
High fiber foods. / Photo: Shutterstock

4. Drink Yerba Maté tea

Of course the tea could not be missing as one of the most powerful suppressors appetite, it is considered the drink healthiest on the planet and has positive effects on metabolism. The consumption of Yerba Maté tea, it has an investigation that endorses the benefits of this tea variant that comes from the plant Ilex paraguariensis. It is associated with benefits for reduce appetite and improve mood, it is ideal to combine it with ehigh intensity exercise.

Yerba mate. / Photo: Impremedia

5. Bet on dark chocolate

Believe it or not this succulent earthly delight is associated with great benefits for suppress appetite and it is ideal to comply in a healthy way with the sweet cravings. It has orn study interesting in which it was demonstrated, that the participants ate considerably less during his next meal after eat dark chocolate instead of other types of chocolates and sweet foods. It is considered a great ally for its satiating power and energetic.

Bitter chocolate./Photo: Shutterstock

6. Eat ginger

In the last monthss all the trends talk about the immense benefits of consuming ginger, a popular spice of Asian origin that shines for its powerful antioxidants and anti-inflammatory properties. It has been shown that consume a small amount ginger powdered reduces appetite and increases satietypossibly due to its stimulating effect about him digestive system.

Ginger. / Photo: Shutterstock


Headlines UK London

Stamp duty holiday sees landlords treble appetite for extra buy-to-lets

Stamp duty holiday prompts the number of landlords wanting to buy more buy-to-let properties to treble

  • One in 10 property investors said they were looking to expand their portfolios
  • Landlords can make use of the stamp duty holiday but still pay a 3% surcharge

The number of landlords looking to buy another buy-to-let property has increased more than three-fold as they try to take advantage of the stamp duty holiday.

One in 10 property investors said they are looking to expand their portfolios, compared to only 3 per cent before the coronavirus pandemic, according to the findings by landlords insurance provider Simply Business.

It suggests that landlords are seeking to take advantage of the stamp duty holiday that is available until the end of March next year, as while they must still pay a 3 per cent surcharge they can benefit from the underlying tax cut.

Rental properties: This four-bed detached house in Lymington, Hampshire, is available to rent for £1,400 a month

Landlords cannot get zero stamp duty bills as they are still required to pay the buy-to-let and second home surcharge of 3 per cent, but as with owner occupiers they can still save a substantial sum from the removal of the standard rate of tax below £500,000.

Following the stamp duty holiday, Simply Business surveyed 1,385 landlords. It found that 10 per cent said they plan on buying more rental properties, while only 5 per cent said they had any intention of selling existing properties.

The rise in confidence among landlords could lead to a spike in property investments in rural and coastal areas, according to Simply Business.

It said that landlords may shift their attention to these areas to meet demand from tenants seeking more indoor and outdoor space amid the global pandemic.

Pictured: Kingswear in Devon. Are landlords using coastal properties to meet tenant demand?

Pictured: Kingswear in Devon. Are landlords using coastal properties to meet tenant demand?

This three-bed semi-detached house in Paignton, Devon, is available to rent for £875 a month

This three-bed semi-detached house in Paignton, Devon, is available to rent for £875 a month

Before the pandemic, Simply Business had already revealed in separate research that 29 per cent of landlords believed city properties no longer represented a worthwhile investment.

Rental properties cities typically produce lower yields, which are calculated using the price of a property.

House prices in cities tend to be higher, which in turn lowers the yield or rental return that investors can achieve. However there are other reasons for investors to invest in cities, such as potentially high capital growth. 

What rentals are available in the city? This three-bed flat in north London's Haringey, is for rent for £2,149 a month

What rentals are available in the city? This three-bed flat in north London’s Haringey, is for rent for £2,149 a month

Several other pieces of research have recently highlighted the trend for people looking to move to the country, having been stuck in their homes during lockdown.

It includes data from estate agent Savills that revealed village locations have become so desirable that 40 per cent of house hunters say this is the type of area they would now like to live in – shifting focus away from traditional favourite aspects, such as walking distance to the station.

And property website Rightmove revealed that property searches have doubled for homes in small towns and villages with less than 11,000 residents.

For rent: This four-bed terraced house in Pewsey, Wiltshire, is available for1,100 pcm

For rent: This four-bed terraced house in Pewsey, Wiltshire, is available for £1,100 a month

Alan Thomas, of Simply Business, said: ‘The coronavirus outbreak and consequent lockdowns have been transformational in renters’ attitudes towards property, and therefore where landlords are looking to make their next investment.

‘The pandemic has resulted in people spending more time at home – both for work and leisure, while many of the benefits of city living have been impacted. It’s no surprise to see that renters are valuing larger properties with outdoor space. 

‘There appears to be a shift in terms of what is considered a desirable property by tenants, and residential landlords – crucial to both the economy and the local communities where they provide housing – along with the market in general, are reacting to this. 

‘What is clear though, is that the buy-to-let market is going through somewhat of a transition, driven by a move away from the previous demand for city centre properties.’

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