A new study suggests that the consumption of fatty fish is a magnificent complement to strengthen the immune system thanks to its omega-3 content and great anti-inflammatory properties.
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The pandemic caused by COVID-19 continues to wreak havoc on the world health. That is why everything that helps us prevent get the virus it is well received and it is well known that feeding is one of the more powerful tools. A large part of the COVID-19 prevention is to ensure that the immune system be in the best possible shape to fight infections. In such a way that even if the new coronarvirus, It will be a lot least likely present serious complications compared to those who suffer from a weakened immune system.
Part key to strategy be reduce inflammation, of course also will be the adequate dietary boost that is achieved through a balanced diet and the addition of ingredients from great therapeutic potential Y medicinal. Among the main ones there are a new study that endorses the very positive Y relevant effects of integrating the consumption of fatty fish.
So that integrate into the daily diet consuming fish options such as the salmon, Atlantic mackerel, sardines, cod Y herring, it is a magnificent stimulus for the immune system. These varieties of fish are packed with omega-3 fatty acids, and it is well known that they are substances very important for good health, too increase immunity.
According a published research in the magazine Prostaglandins, Leukotrienes and Essential Fatty Acids, it was recently found that there direct evidence that the higher omega-3 levels in blood can reduce the risk of death from COVID. The researchers observed 100 patients admitted to the hospital carriers of the virus and examined their blood samples, and they observed that 14 had died since admission. They found that the COVID-related mortality risk was four times greater for those with low levels of omega-3s in the blood and, in fact, 13 of the patients who had died were in the group with the lowest amount.
In such a way that this pilot study suggests that they exist strong partnerships between the anti-inflammatory effects of fatty acids Y better COVID results. It should be mentioned that this is just one more benefit omega-3s in the diet, as suggested by the bases of Mediterranean diet eat fatty fish at least two-three times a week can improve brain health, protect the cardiovascular system, control body weight and even improve mood. Complementary to it the researchers they verified that fatty fish, can reduce the risk of “Mental fog” that many people experience with COVID.
Also this kind of omega-3 rich fish, low in calories, rich in high quality protein and light, are associated with large improvements in the cognitive functioning and as if that were not enough, they are of great help to reduce stress levels. It is well known that good stress management is an excellent way to support the health of the immune system.
The good news is that even if you’ve been taking unhealthy decisions For a time, the body and brain will respond to the positive changes fairly quickly. Which is directly related to less inflammation and a rapid increase in immunity.
Nutritionists and doctors recommend starting with increase naturally, that is, through food the omega 3 intake and if it is necessary to resort to supplementation. It is important to remember that lace fatty fish options not only have the right kind of fat to help reduce risk from negative health conditions such as cardiovascular diseases, but also provide essential nutrients such as vitamin D, riboflavin, calcium, and other minerals. Besides you are fish variants are accessible, simple to prepare and immensely versatile, they go great with All kind of aliment.
Now you know eat more fish not only will it protect your health and help you maintain a healthy body weight, it is a extraordinary custom to increase immunity and prevent all kinds of diseases and infections.