4 Reasons You May Have Sugar Craving And What To Do To Avoid Succumbing To It The State
The desire for sugar can mean that your body needs certain minerals.
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Sharon McCutcheon / Pexels
Sweet cravings are communicating something your body wants to tell you. Sometimes the sugar wishes can come from the emotions as the sadness or the stress, but other times, the causes may be more physiological signals.
1. Dehydration
Lack of water can be mistaken for hunger and sugar cravings. Your cravings for a treat, bread, or cookie can be a sign of dehydration.
When you don’t get enough fluids, it can be hard on your body metabolize glycogen (stored glucose) to get energy, which is why our bodies crave sugar to provide us with a quick source of energy. But what you really need is to drink water, as explained by nutritionist Stehanie Kay.
2. Rapid spikes and drops in blood sugar
Sudden spikes and drops in sugar in the blood they can make you feel tired or hungry and strong cravings for sugar. This effect on the blood can be caused by consumption of sugars and simple carbohydrates, highly processed foods with a high glycemic index, soft drinks, fried foods, bread, white rice, sweets. There are also unprocessed foods that raise your blood sugar too much like potato.
Choose to eat foods with fiber and protein that help keep blood sugar levels stabilized.
3. Magnesium deficiency
The desire for sugar may mean that your body needs certain minerals that are involved in glucose metabolism or in the production of insulin. He zinc and magnesium are some of these minerals.
“When you are deficient in magnesium, your body has a hard time getting energy into the cells, which makes you feel tired and crave sugar,” explains nutritionist Ayat Sleymann.
Legumes, almonds, walnuts, peanuts, and seeds are a source of magnesium.
4. Excess bad bacteria
A western diet rich in refined sugar, red meat and low in fruits and vegetables can promote alterations in healthy intestinal microorganisms. The lack of beneficial bacteria can promote a overgrowth of bad bacteria. Stehanie Kay points out that your sugar cravings may stem from an overgrowth of bad bacteria.
Diet plays an important role in determining what types of microbes live in our intestines. A high fiber diet and rich in plants with many fruits, vegetables, whole grains and legumes, it appears to promote the growth and maintenance of beneficial microbes.
Reasons to Avoid Added Sugar Consumption
You don’t need added sugar. Added sugars include sugars or caloric sweeteners that are added to foods or beverages during processing or preparation.
The main sources of added sugars are soft drinks, sugars, sweets, cakes, cookies, pies, and fruit drinks; dairy desserts and sugary cereals.
According to the American Heart Association (AHA), too much added sugar can increase the risk of:
- Cardiovascular disease
- Cognitive problems, such as dementia and Alzheimer’s.
- Colon cancer
- Diabetes
- High levels of blood pressure, cholesterol, and triglycerides.
- Nephropathy
- Liver disease
- Obesity
- Pancreatic cancer
- Damage to the retina, muscles, and nerves
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