If you consider yourself a uncontrollable sweet tooth and you do not visualize finishing meals without something sweet, it is time to know what is sweet custom it can cause in your health. In the last months the nutrition trend invites us to follow a diet based on natural food and avoid at all costs the defendants, which are characterized by their high caloric value and content in sugars, saturated fat, sodium, refined flours and conservatives.
Not in vain one of the main measures for take care of health and lose weight, is to avoid the intake of added sugars. Have you asked yourself Why is it impossible to resist a slice of cake? Well we have news for you, various scientists suggest that humans we instinctively crave sugar because he plays a vital role in survival.
The truth is that it is a substance that becomes highly addictive, since when we eat glucose, A simple sugar, is absorbed from the intestines into the Blood flow and distributed to all cells in the body. What happens is that glucose is particularly important for the brain since it is the only fuel for the 100 billion nerve cells calls neurons, they need a constant supply of blood flow because do not have the ability to store glucose themselves.
While eat sweet food is part of the life pleasures, accustom the organism to eat desserts day after day It is a habit devastating to health. Know the main Negative effects and motivate yourself to start a new lifestyle this 2021.
1. You can gain weight
It is not nothing new know that desserts are extremely caloric foods. For example: If you usually consume a dessert daily equivalent to a slice of Original Cheesecake in The Cheesecake Factory, you will be adding 830 calories to the daily diet. To put it in perspective, the daily average calorie recommended in the United States is 2,000 and that cheesecake brings the 41% of the daily total. Contemplating the calories in Main meals (Breakfast, lunch and dinner), plus snacks and drinks, surely you will eat much more of what the body needs and of course you will exceed in caloric intake by much. Over time, in the long run these habits lead to weight gain.
2. It will increase the risk of heart disease and stroke
Desserts they are not only loaded with sugars, mostly they are rich in saturated fat what clog the arteries. According the dietary guidelines for Americans of 2015-2020 recommend that no more than 10% of daily calories totals come from Saturated fats. This results in the following, a average 2,000 calorie diet, no more than 200 calories must come from sources of saturated fat. Among the main desserts rich in saturated fat they find each other: whole milk ice cream, cakes, cookies and donutsIn general, everything that is made with butter or fried. What happens when eating too much saturated fat, is that with time it can cause an increase in LDL cholesterol popularly known as “bad” and is one of the main causes of the increased risk of suffer from heart disease and strokes.
3. Excess added sugars
Of course, the main consequence of eat desserts daily It is an excess of added sugars in the body. Taking up the 2015-2020 dietary guidelines recommend that no more than 10% of total daily calories come from added sugars, which is the equivalent of 200 calories in a 2,000 diet. They are some 12 teaspoons or 48 grams of sugar. According to dietary guidelines: “Eating and drinking too many foods and drinks with added sugar makes it difficult to achieve a healthy eating pattern without ingesting too many calories.” Added sugar provides calories and the worst of all is that provides zero nutrients, additionally its effect on the body is derived in a weight gain, in triglycerides and cholesterol, affect on mood and sleep. At the same time it derives in Heart problems and dental.
4. Guilt and anxiety about food
Although normally we are not aware of it, there is appearance psychological derived from a high consumption of high calorie desserts everyday. In many cases it is a habit that is part of various eating disorders and that is usually a behavior in people with depression and anxiety. The truth is that eventually you can trigger feelings of guilt, which no one should experience after eating any kind of food. It’s very important avoid eating high-calorie desserts every day, since it is a custom that is becomes very difficult to avoid and it is related to weight loss problems and altered moods. The nutritionists recommendation is to opt for the consumption of fresh fruit or a square of pure chocolate without sugar.