6 effects of strawberries on your body | The State
Strawberries are a juicy fruit rich in polyphenols and they are also nutritious. Its plant compounds have beneficial effects for your body, they do not quickly raise blood glucose levels.
Six benefits of strawberries for your body
1. Improve your immune system
Strawberries help strengthen the immune system thanks to its vitamin C content. The percentage of vitamin C in strawberries it is even superior to that of the orange. A 150 g serving of strawberries contains 86 mg of vitamin C; while a medium orange, 225 g, contains 82 mg, published by the Spanish Ministry of the Environment.
One cup (140g) of strawberries covers 100% of your vitamin C needs.
2. Decrease inflammation
Strawberries are one of the fruits with the highest antioxidant capacity, which not only
is due to its content in anthocyanins, but also to the presence in its composition of
significant amounts of polyphenols (ellagic acid) and vitamin C.
They protect cells from damaging free radicals. They can contribute to inhibit tumor growth and decrease inflammation in the body.
The oxidative process results in the deposit of cholesterol in the arteries, and is responsible for aging and certain carcinogenic mutations, which is why strawberries exert an important protective effect on health.
3. They can reduce a heart attack
Strawberries, blueberries, and other berries are rich in a few flavonoids called anthocyanins. Anthocyanins, can help dilate arteries, counteract plaque build-up and provide other cardiovascular benefits.
Eating three or more servings of blueberries and strawberries a week can help women reduce the risk of a heart attack by up to a third, researchers reported in Circulation, a journal of the American Heart Association.
A systematic review and meta-analysis of 19 different studies found that people with the highest anthocyanin intake were 9% less likely to have coronary heart disease and 8% less likely to die from causes associated with heart disease, compared with those with the lowest consumption.
3. Help prevent strokes
Meta-analyzes suggest that a higher dietary intake of flavonoids (such as those provided by strawberries) may moderately reduce the risk of stroke after adjusting for established cardiovascular risk factors.
4. Lower risk of Parkinson’s and Alzheimer’s
Strawberries can improve neurotransmission, which is the way neurons communicate in the brain. Its flavonoids have antioxidant and anti-inflammatory effects.
Men and women who consume berries like strawberries regularly may have a lower risk of developing Parkinson’s and Alzheimer’s disease. The study shared by the American Academy of Neurology reveals that anthocyanins can have neuroprotective effects.
Research increasingly shows that eating berries can benefit the aging brain and may help prevent memory loss age-related and other changes.
6. They provide fiber
Strawberries are also a good source of fiber. Fiber helps regulate the use of sugars by the body, which helps control hunger and blood sugar.
Consuming water and fiber can also help food move through your digestive system, promoting regularity and helping prevent constipation.
For its richness in polyphenols, its contribution of vitamin C and fiber. Strawberries are a good addition to your diet. In addition, its low sodium intake and high potassium content are also indicated in people with high blood pressure.
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