Crispy carrot sticks: the best snack to include in your diet | The State

With enough creativity it is possible to make various delicious dishes or sandwiches. An example of this are the carrot sticks which, as Vitónica indicates, are relatively easy and quick to make, which makes them quite an attractive option.

These carrot sticks do not require many ingredients to perform, which is another positive point for them. Here we tell you how to prepare them so that you have the recipe at hand whenever you want to try them.

Ingredients and preparation

The recipe for crispy carrot sticks does not require very rare ingredientsAll of them being quite accessible and easy to find in a regular supply, which is one of the positive points of this sandwich.

The ingredients you need to prepare the crunchy carrot sticks for two are:

• Carrot (400 grams)
• Extra virgin olive oil (30 ml)
• Mustard (15 ml)
• Apple cider vinegar (5 ml)
• Ground cumin
• Sweet paprika
• Ground cinnamon
• Cayenne
• Granulated garlic
• Black pepper
• Salt
• Fresh parsley

First of all, you need to preheat the oven to about 210 degrees, and prepare a large tray or platter with parchment paper, or greasing the tray with oil.

Wash the carrots well and cut off the top end of them. If they have some leaves, it is preferable that you save it for later in case you want to make some sauce, broth, or salad.

Use a vegetable peeler to lightly peel the carrots, and cut some small sticks about 5-6 centimeters long, just like you’re going to make French fries.

Mix the olive oil with the mustard and vinegar in a bowl, and then distribute the carrots on the tray. Pour the mixture into the carrots once distributed, and also add the spices and salt. Stir well so that it is properly impregnated.

Place the tray in the oven and bake for about 30 minutes or until well toasted. In the middle of cooking you must remove the carrots so that they are perfect. Once outside, add a little more spices to taste, fresh parsley, and a touch more salt.

With what to accompany the crispy carrot sticks?

There are people who like to serve carrot sticks as garnish for meat and fish, but they can also be a very delicious starter if accompanied with a sauce for dipping.

You can also perform a combination with red fruits such as raspberries or currants since they provide an acid and fresh contrast.

These carrot sticks you can also put them together with a salad of your choice if you want a more complete plate. This way you could turn carrot sticks into a light and healthy dinner for yourself.

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