Eating Habits That Shortens Life the Most and Increases Weight, According to Mayo Clinic | The State

This will probably surprise you: not all processed foods are the same And they had a different impact on health. It is important know how to recognize them, in such a way that there are food alternatives that are minimally processed as is the case of the canned vegetables and frozen meats. And then there are the highly processed foods, like industrial breads, prepared dinners and other everyday consumer products that come filled with saturated fats, added sugars and virtually zero fiber.

The truth is that in recent months the nutrition trend, invites us to carry out changes in eating habits and choose to consume natural food and less processed. That is why one of the main recommendations for live better, with greater health and with a healthy weight, is to consume pure food and natural. Are pure medicine thanks to its unmatched contribution in vitamins, minerals, phytonutrients, antioxidants and fiber.

You see a high consumption of processed foods, is accompanied by very negative effects to health. By having a considerable caloric intake, they are associated with possible weight gain, changes in cholesterol, triglyceride and blood sugar levels, you affect cardiovascular, digestive and disturbances in mood. Just to mention a few.

According A study published in the Mayo Clinic Proceedings magazine, a higher consumption of ultra-processed foods Was associated with a higher mortality in the general population. This is just one of the bad dietary habits that Mayo Clinic observed over the years and directly associated with a impact on your health and in the quality of life. Therefore these are the worst eating habits that further deteriorate health, affect body weight and longevity.

1. Processed red meats

It is well known that processed red meats in excess are related to negative effects on health. Specifically una recent review of research on eating red meat analyzed six studies that followed more than 1.5 million people during 5.5 to 28 years. The review found that the regular consumption of processed meats is associated with a increased risk of heart disease, cancer (especially colon cancer) and early death. The processed meats include foods like the bacon, sausages, Ham, cold cuts, canned meats, jerky and processed meat, cured, fermented or salted. Therefore it is about products that additionally tend to have a high content in gsaturated levels, sodium, nitrates or nitrites, which is associated with other negative health effects.

2. Fried food

No news, it is well known that fried foods are from most harmful, caloric and low in nutrients that exist. In fact it has an investigation in which they are associated withtype 2 diabetes and the Heart problems and not only that they also verify that eat fried food everyday can shorten life. The truth is that our bodies just weren’t made for eat the amount of fried food that exist today. Therefore it is not surprising that they deteriorate the whole health of organs and systems.

Fried chicken. / Photo: Shutterstock

3. Aadded sugars

If something is talked about in the last months it’s about the devastating effects of the high consumption of added sugars, in today’s society. Mayo Clinic is dedicated to creating a greater awareness about it and has joined the investigation. Such is suggested in This studio which was also published in the magazine Mayo Clinic Proceedings, in which the benefits of avoid added sugars and any ingredient that is used in food to provide sweetness and extra calories, from the much maligned corn syrup with high fructose content to others that sound healthier like the agave, date syrup and cane syrup: it is one of the most important things we can do for our health. The existing basic scientific evidence, observational data, and findings from clinical trials suggest that reducing the consumption of added sugars, particularly added fructose, could translate into a reduced morbidity related with diabetes and potentially premature mortality. At the individual level, limit the consumption of food and drinks containing added sugars, in particular added fructose, can be one of the most effective strategies for ensure solid future health.

10 ways to reduce your sugar intake
Sugar donuts. / Photo: Pexels

4. Excessive alcohol consumption

Without a doubt one of the worst customs of today’s society, is the excessive alcohol consumption, which has increased considerably derived from the Covid-19 pandemic. It is important to clarify that even moderate alcohol consumption is related to harmful effects on health. For example, even light drinkers (those who have no more than one drink a day) have a small but real risk of developing some cancers, such as esophagus cancer. And the consequences of excesive drinking nor let’s talk, according to This studio it is one of the worst health habits. It is associated with serious ailments such as lto pancreatitis, sudden death, heart failure, liver disease, stroke, suicide and brain damage. It has been proven that people with a consumption recurrent and systematic alcohol, they have one shorter life expectancy.

Alcohol
Alcohol. / Photo: Unsplash

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