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Are canned beans as healthy as homemade beans? | The State

Are canned beans as healthy as homemade beans?

Photo: Grooveland Designs / Pixabay

Grooveland Designs / Pixabay

The canned beans they are quick and easy to prepare; all you have to do is open the can and heat them. We’ll see if canned beans are as nutritious and healthy as those made from scratch.

Beans provide vegetable proteins, fiber, B vitamins As the folate, minerals like iron and plant compounds that protect health. They are an accessible and easy way to increase protein and fiber to your dishes, pastas, salads, soups, tacos and cakes.

There are those who consider canned foods to be less nutritious than fresh or frozen foods. Canning is a method of preserving food for extended periods by packing them in airtight containers.

They offer a great variety of canned foods, you can find healthy options and others that nutritionists advise to limit their consumption; one of them, fruits in syrup.

They conserve nutrients

Canning preserves most of the nutrients in a food. Proteins, carbohydrates, and fats are not affected by the process. Most of the minerals and vitamins are also retained.

Healthline reports that studies show that foods rich in certain nutrients maintain their high levels of nutrients after being canned.

Are Canned Beans Unhealthy?

Canned beans are very nutritious, but in many brands they tend to be salty. Too much sodium is unhealthy, especially for people who are prone to high blood pressure.

If you are making recipes at home with canned beans instead of dried beans, you can rinse them and drain them; this helps to reduce sodium by about 40%.

It’s best to choose brands that offer low-sodium beans and other legumes.

Are you worried about BPA?

Can liners are often made with a substance that contains BPA; a chemical often used in food packaging. Very small amounts of BPA can migrate from food packaging into food or beverages.

The Food and Drug Administration (FDA) considers this safe substance to be in contact with food. Note that no effects of BPA have been shown from exposure to low doses.

If you want to avoid this substance, you can find some Canned Bean Brands BPA Free or similar chemicals.

Can Canned Beans Go Ahead?

Tamara Duker Freuman, a New York dietitian and author of “The Bloated Belly Whisperer” tells NBC News that of the canned goods, beans are his favorites. “Canned beans form the basis of the three easiest, fastest, and cheapest weekday family meals in my repertoire. Canned black beans with cumin and oregano are the base of a Mexican-style bowl that I serve with brown rice or quinoa, avocado and other garnishes. “

The nutrition and wellness expert Frances Largeman-Roth, author of “Eating in Color” also agrees with canned beans. “Black beans, like other legumes, are a wonderful source of fiber and plant protein, with 7 grams each per 1/2 cup serving.”

The beans are economical, nutritious, satisfying and healthy, they have a low glycemic index, rich in protein and fiber. As part of a balanced diet rich in plants, can help prevent the development of various chronic diseases, including cardiovascular diseases.

The Canned beans are also good food. Choose those of low in sodium content, or rinse them. Try to avoid those with preservatives and artificial ingredients.

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