These are the worst times of the day to drink coffee, according to expert nutritionists | The State

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Without a doubt the coffee is one of the most revered drinks modern era and there are countless reasons to love it. Is delicious, aromatic, medicinal and of course provides the energy hit necessary to start the day, its caffeine content makes it one of the natural stimulants most consumed worldwide and their relationship with increase in productivity he returns it perfect ally of the mornings.

The truth is that benefits of a good cup of coffee are not limited to simple alertness, coffee can significantly improve cognitive habilyties, benefits digestion, it is a good ally of weight loss and it works as a great anti-inflammatory agent. In fact recently a new study suggests that the coffee could be a useful protection against dementia and Alzheimer’s.

Yet with so many benefits Are there circumstances in which coffee can do more harm than good? According to medical experts and nutritionyes. Find out what the worst times of the day and specific circumstances to drink coffee.

The worst times to drink coffee:

1. After noon

The effect of coffee literally changes after 12:00 noon and although for some it may seem harmless since it is “midmorning“, In cases of sensitive people can seriously interfere with the sleep schedule. A good alternative to overcome this problem, especially for coffee drinking lovers in the afternoon is to try substitute hot coffee in the morning for cold brew coffee. The cold infusion generally has a higher caffeine count than hot coffee and this is because generally more coffee grounds are needed per ounce of water to prepare a cold infusion that for the conventional hot coffee, which also produces a more concentrated cup. In such a way that drinking a cold infusion at 11:30 am could be a great way to stay more active for longer during the day and can even help give up afternoon coffee, that when it is a recurring habit alters the quality of sleep in the long term.

2. When you have already had two cups

As much as you love coffee, it is not a exception to old adage of “Everything in moderation.” Based on this, nutrition specialists advise limit intake to 2-3 cups; after 3-4 cups, it is considered an excess that can lead to dehydration and other symptoms related to caffeine overload in the body. In fact according to science one of the Feeding Habits which can shorten life, is to drink more than 4 cups of coffee a day.

3. On an empty stomach

In the last months one of the health and nutrition trends most popular, without a doubt it has been intermittent fasting. In such a way that it has become customary, start the day drinking coffee on an empty stomach. However, it is not entirely recommended, since as it is a highly acidic drink drink it with empty stomach it can cause discomfort. The reason is simple since acidity levels of the coffee are potentially troublesome for people with heartburn, Reflux, digestive problems and even only Stomach ache. Also in the cases of people who are sensitive to caffeine, it is normal that the symptoms that alter the nervous system as tachycardia and the anxiety. The good news is that there are ways to avoid these annoyances, one of the main ones is to buy organically grown non-GMO coffee beans, who have a lower toxin load and the highest content of antioxidants. It is also advisable to take the first cup of the day with a little low-fat or vegetable milk, it’s a great tip for counteract acidity. Another tip that can be from great utility for those who suffer from digestive disturbances, is drinking coffee cold since tends to be less bitter and acid than normal coffee.

4. When you suffer from high cholesterol levels

Much has been said about coffee consumption and its limitations in the cases of people with pspecific health adaptations. One of the main is high cholesterol, however it is not necessary eliminate coffee altogether, However, it is very important that if you suffer from this condition you reconsider how you drink it. While it has been shown that most filtered coffee have a neutral effect Over the lipid levels, he french pressed coffee or without filter actually can increase LDL “bad” cholesterol“. Therefore, if you suffer from LDL levels are high, consider the consumption of filtered coffee with paper is a great help for prevent them from increasing and get out of control.

5. When drinking coffee is an “addiction”

It is well known that there are people who are avid coffee drinkers and by presenting an increase in intake, it can become a habit so strong what it becomes an addiction. That is why nutritionists and doctors recommend with special emphasis manage daily intake and seek moderation, since stimulants like coffee they have a direct effect Over the energy levels. They do this by increasing the activity of the Central Nervous System, stimulating hormones (like adrenaline) and neurotransmitters that considerably affect our energy. What happens is that it can become a problem, since the body adapts to the effects of coffee and requires increasing doses to get the same effect, which eventually leads to exhaustion and fatigue. Therefore a good alternative is to consume a maximum of a couple of cups between 4 and 5 days a week, and replace your intake with drinks like green tea and matcha.