These things are best for glowing skin, can be easily used at home
Not enough to take care of skin and hair. You also have to take care of your skin and hair externally.
Skin care
Skin is the largest organ of any human body. In such a situation, it is important to take good care of it. You will know that by consuming nutritious food, the body gets the necessary nutrients and it is also good for skin and hair. Protein, essential fatty acids and vitamins A, B, C, D, E, copper, zinc, iron and folic acid are all very good and necessary for hair and skin.
However, this is not enough to take care of skin and hair. You also have to take care of your skin and hair externally. In such a situation, it is important that you also use vitamins and mineral rich substances on your skin, so that it can keep your skin soft and glowing.
Also read : What is Skin fasting
In such a situation, you can use these substances present in your kitchen:
1. Coconut Milk
Coconut milk contains vitamins B, E and C, including essential fatty acids, and because of this it is very beneficial for your skin. You can use it on dry skin. Vitamin C is an antioxidant that reduces pigmentation from your skin. Also prevents your skin from getting dryness and damage. At the same time, the vitamins in it and help to keep the skin hydrated.
2. Strawberry
Strawberries contain vitamin C and folic acid. It has photo-protective property, so protects the skin from ultraviolet rays. Also helps to keep the skin young. Vitamin C oily present in strawberries is beneficial for the skin and it also prevents acne. Also, it works to lighten the marks caused by pimples.
3. Lemon Peel
It is well known that lemon contains a lot of vitamin C and it works to reduce the damage caused to the skin due to ultraviolet rays. It also contains citric acid which reduces pigmentation and also works to clean the complexion. Lemon peel removes dead skin cells and helps in keeping the skin healthy.
4. Chocolate
Chocolate contains high antioxidants and contains many essential minerals like iron, selenium etc. All these mineral substances are important for the health of the skin. It helps in reducing the damage to the skin due to exposure to the sun. Copper, zinc and iron maintain the structure of the skin.
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