Yoga : Do these three Yogasanas sitting at home in lockdown, get over laziness, stay fit

The lockdown has been extended and in this case you will be bored in the house. Today we are going to tell you about three such Yogasanas that you will be fit by doing.

Yoga

The lockdown period regarding Corona virus has now been extended to May 3. Today Prime Minister Narendra Modi announced this. After this, once again people will have to remain locked in homes. They will have to follow the lockdown rules for a few more days.

However, people are bored living in their homes and laziness has also increased. During this period, many people who went to yoga class and gym, both yoga class and gym are closed.

We all know that physical exercise is very important. Yoga has the highest importance among other types of exercise. Breath control can be found through various asanas of yoga.

In such a situation, when you cannot go out, why don’t you do some different types of yoga at home so that your health will be good. Let’s know about the same Yoga …

Yoga : Bhujangasana

First of all, know about Bhujangasana, it helps a lot to maintain the flexibility of the body and reduce the fat of the stomach. To do this, first of all you lie down on your stomach. After this, keep the palm in the direction of the shoulder. There should be no distance between the two legs and the legs should be taut. After this, take a breath and lift the next part of the body upwards. You stay in this state for a while and then, while exhaling deeply, come back to normal.

Yoga : Sukhasana

perform Sukhasana, sit with your legs crossed and keep your back straight. Keep in mind that while doing this asana, take special care of the posture of the hands. By doing this asana, brain power increases.
Palm tree

Yoga : Tadasana

After Bhujangasana and Sukhasana, we are going to tell you about Tadasana. By doing this asana, your feet are strengthened. To do this, first of all stand on the yoga mat by straightening the legs and waist. During this time, keep the heels together. Keep both your hands upright in the armpits. In the next step, raise the palms between themselves. The direction of the palms should be towards the sky. Now while breathing slowly, pull the body upwards while standing on its toes. When the body is completely tanned, try to stay in this posture for a while. Also keep breathing normally. Then release the breath slowly and come to the initial state. Repeat this entire process about 8 to 10 times.