Wellness – The State

How to Squat?

Megha January 19, 2021 0 Comments best exercises, easy exercise to do at home, exercise for body shape, fitness, health, How to squat, how to stay fit, Pink Fitness Coimbatore, Quad Chennai, right ways to squat, squat, types of squat, weight loss exercise, Wellness

How to Squat?

[ad_1] The exercise targets the quadriceps, hamstrings and the glute muscles and helps to strengthen the lower body [ad_2] Source

Megha September 21, 2020 0 Comments best diet, F Factor Diet, fitness, health, healthy food, high fibre diet, Tanya Zuckerbrot, Wellness

Is F Factor Diet good for health?

[ad_1] This diet created by Tanya Zuckerbro combines high-fibre foods with lean protein at every meal Hype Finding the perfect

Megha September 15, 2020 0 Comments anulom vilom, breath, breathe, breathing, diaphragmatic breathing, expiration, fitness, how to breathe, inspiration, pranayama, wellbeing, Wellness, yoga breathing, yogic breathing

The lost art of breathing right

[ad_1] Unless we have asthma or a lung infection, breathing is something we take for granted. But according to Dr

Megha September 14, 2020 0 Comments anulom vilom, breath, breathe, breathing, diaphragmatic breathing, expiration, fitness, how to breathe, inspiration, pranayama, wellbeing, Wellness, yoga breathing, yogic breathing

The lost art of breathing right

[ad_1] Unless we have asthma or a lung infection, breathing is something we take for granted. But according to Dr