fitness tips – The State

Preity Zinta Says Stretching Is the “Gold Standard for Longevity” — Here’s Why

The State September 26, 2025September 26, 2025 Bollywood fitness, daily stretch routine, fitness tips, injury prevention, longevity exercise, Preity Zinta workout, stretching benefits

Preity Zinta Says Stretching Is the “Gold Standard for Longevity” — Here’s Why

The actress shares her fitness mantra and highlights the often-overlooked benefits of stretching for overall health and injury prevention. Bollywood

Health Lifestyle

The State February 14, 2020August 7, 2025 fasting, fitness tips, health

How Intermittent Fasting Can Impact Your Mind, According to Experts

You know how it could affect your body, but what about your mind? Here, nutrition and psychology pros share all the ways intermittent fasting might impact your mental and emotional health.