You know how it could affect your body, but what about your mind? Here, nutrition and psychology pros share all the ways intermittent fasting might impact your mental and emotional health.
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The immune system is the prime part of our body, which protects us from all kinds of diseases. This immune system can be classified into two types in our body, i.e. non-specific innate immunity and specific acquired immunity. The former type can attack all types of diseases, while the latter one can attack only specific ones. A strong immune system is the key to have a healthy body and keep all bodily functions working well. So, there is no harm in making this immune system even healthier which can be done by the consumption of healthy foods. Fruits and vegetables are highly packed with lots of nutrients and minerals which help to boost the immune system.
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