better – The State

The State January 21, 2021August 7, 2025 better, breathing, COPD, harmonica, lung health

Better Breathing With a Harmonica

[ad_1] SOURCES: UpToDate: “Overview of pulmonary function testing in adults.” National Institutes of Health: “Usefulness of harmonica playing to improve

Experts Call for Better Masks As Pandemic Rolls On

Health

The State January 19, 2021August 7, 2025 better, cloth masks, CORONAVIRUS, covid-19, experts, Face Masks, facial coverings, masks, n95 masks, pandemic, rolls, surgical masks

Experts Call for Better Masks As Pandemic Rolls On

[ad_1] Abraar Karan, MD, Brigham and Women’s Hospital and Harvard Medical School, Boston. Tom Frieden, MD, Resolvetosavelives.org. Monica Gandhi, MD,

Fitness

Megha January 1, 2021August 7, 2025 alzheimers, bed, better, Blue light, caffeine, cardiovascular disease, cortisol, Dementia, diabetes, Dr Abhinav Singh, exercise, Indiana Sleep Center, light, mattress, Medical Director, melatonin, nutrition, screens, Sleep, Sleep Apnea, Sleep Apnoea, Stress, temperature, weeks

8 weeks to better sleep

[ad_1] The biggest takeaway from 2020: the importance of a good night’s rest. As more of us turn night owls,