The body has these 7 benefits from sitting with the right posture, you will never know if you sit wrong
The body has these 7 benefits from sitting in the right position, you will never know if you sit wrong
Staying in computer, laptop and mobile for hours and sitting on it in the wrong posture has the worst effect on the spine. In the wrong posture, there is a problem of back pain due to sitting in the chair, getting up or bending and driving. This condition arises due to not keeping the spine straight for a long time. That is why it is always said not to bend, sit with your back straight.
Dr. KM Nadir of AIIMS says that spinal pain can also spread to other parts of the body, such as shoulders, arms, lower back, hip, legs and feet. Correct sitting posture benefits the body in many ways.
No back pain
Workers who sit for long hours in the office do not keep their back straight and if they sit forward, they put undue pressure on their discs and ligaments in the spine. That is why if you have been sitting for a long time, you may often experience back pain. If such a posture continues, the back pain can become severe. To correct this, you need to sit upright, so that your muscles and ligaments support your spine and the spine is equally weighted.
Relieve Headache-
There can be several reasons for recurring headaches such as migraine, common cold or poor sleep. But one of the most common causes of headache is sitting in the wrong posture. Sitting with the shoulders stretched behind the neck. Correcting the seating position helps reduce headache complaints.
more energy-
When the spine is straight while sitting, the back muscles are more aligned. It also gives them more mobility. Poor sitting position disrupts the movement of muscles. This means that the muscles have to work extra hard to keep the spine moving. Therefore a lot of energy will be used by these muscles and it can make one feel tired.
Joints will remain healthy
The correct seating position ensures that the spine is healthy. Spinal discs are jelly-like structures that protect the spine from shock and provide mobility to it. When these discs are healthy, there is no problem in joints, which is a common cause of severe back pain.
Easy to breathe
If a person sits forward, both his lungs are constricted and take shallow breath. But sitting in a correct posture allows the lungs to fully expand. This increases lung capacity. Sitting upright is particularly important for people with bronchial problems.
Improved blood circulation
When the shoulders sit, your entire body is tilted upward. Blood circulation in the body is affected. Good posture keeps the blood vessels open and free and allows the blood to flow smoothly. It nourishes your body parts.
More strength-
Good posture increases the strength of the upper body. This is because this asana keeps the upper back muscles and shoulder muscles strong and active. When the person sits, he should be conscious of his posture. Then effort will not be needed to sit upright, this will happen naturally.
