Is losing weight fast healthy? Everything you need to know about the Optavia diet | The NY Journal
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The Optavia diet is a food system that promotes the consumption of protein, fiber, green leafy vegetables and packaged snacks
We all want lose weight as quickly as possible, however the most important thing is to ensure a healthy process that gives us long-term results. Although we currently have all kinds of dietary trends and patterns that are related to its qualities to facilitate the way, there are some diets that without scientific support popularly known as “Miracle diets” they are considered an enemy of good health. Based on the above, it is more important than ever to inform us about whatever diet we decide to undertake, since we have too much stimulus that can put our health at risk.
In the last months a diet that became very popular for being a fast and efficient method to lose weight: the Optavia diet. Here is everything you need to know about this famous alternative.
About the Optavia diet:
This method was created by the American company Medifast, a company specialized in nutrition and weight loss, which became known as recognized nutritional plans and measures that became very popular throughout the United States, such as the Medifest 5 & 1 plan.
Between his latest news they launched a new product line call Optavia, which is a feeding system that replaces meals with what they call “Fuels” which are actually snacks packaged by the brand.
The truth is that this plan has given much that talk in recent years and is characterized by a low carb, high protein diet. It is based on eating six meals a day and it is a method that prioritizes the consumption of protein, fiber, and green leafy vegetables, which will be obtained through homemade meals and to this is added the consumption of branded processed prepackaged products and what are basically snacks and shakes. This method minimizes the consumption of carbohydrates, proteins and grains.
Among the advantages of choosing this type of weight loss system, it is found that exist three ways to do it According to the objectives of each person and by personalizing it, better results can be achieved.
Weight loss plan: 4.2 and 1
It consists of 4 Optavia meals, 2 of which should consist of vegetables and fat-free protein and 1 healthy snack.
Plan to eat healthier: 5 and 1
In which 5 Optavia meals and 1 based on lean meats and vegetables are eaten.
Plan to maintain weight: 3 and 3
Where you take 3 meals Optavia and 3 of lean proteins and vegetables.
It is worth mentioning that it is a diet that promotes the consumption of whole foods, a higher intake of fruits and vegetables, which is related to an extraordinary contribution in vitamins, minerals and antioxidants. Which are usually supplemented with the essential nutrients that their products contain. Another of its advantages is that prohibits consumption processed foods, alcohol, sweets, industrial bread and all kinds of sugary drinks, eating habits that are generally related to a healthy life style. Additionally, it integrates as a fundamental part of the process 30 minutes of physical activity a day.
Does it work for weight loss?
Probably if you decide to do the investment that involves this type of diet (since it is necessary to buy the products) you wonder if it really works. It’s about a method proven and endorsed by specialists that by promoting high protein intake, foods rich in vegetables and lean meats, with 30 minutes of exercise a day and avoiding the consumption of processed foods. It is a safe formula that guarantees weight loss.
However for some nutritionists and people it is quite restrictive and little executable in the long term. The truth is that in no case is it recommended skip for long periods of time the consumption of all food groups, as is the case of legumes, cereals, dairy and fruits. That is why it is recommended only for a limited time and always under medical supervision, although it may be useful in some cases, it is not recommended or sustainable.
Remember that the best alternative is to follow a balanced diet and that promotes the consumption of all kinds of nutritious and varied foods, in adequate quantities and preparations. The perfect balance is found in creating a healthy life style, that allows us to consciously enjoy life and its delights.
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