Having gas and passing flatulence on a daily basis is normal. Carbonated or carbonated drinks, beer, fried foods, and high-fat foods often cause gas; also suck hard candy and chew gum; even foods that are part of a healthy diet.
The cruciferous such as broccoli, cauliflower, asparagus, Brussels sprouts, arugula, and kale; legumes such as beans, lentils, broad beans, chickpeas; as well as the whole grains and the dairy products can cause gas and bloating, but they should not be eliminated from the diet, many of these foods support your health and these far outweigh their side effects with the benefits.
How are gases generated?
Gas enters as we swallow air when we eat, when we eat foods that are difficult to digest or that our body does not tolerate. Pass 13 to 21 gases a day it is considered normal according to the National Institute of Diabetes and Digestive and Kidney Diseases. These gases can escape through belching or flatulence.
Among the various causes, high fiber diets, for example, can cause bloating by increasing certain populations of healthy gut bacteria that digest fiber. These bacteria produce gas as a by-product.
Natural remedy against gases
One of the natural remedies to combat gas and bloating is with a tea. You only need hot water, fennel seeds and ginger.
- 1 tablespoon of crushed fennel seeds
- 1 teaspoon ground ginger (optional)
- 2 cups of water
- Combine the crushed fennel seeds and crushed ginger in a tea bag or infuser.
- Place the tea bag or infuser in a cup of hot water and let the seeds and ginger rest for three minutes.
According to Well & Good the Fennel seeds are an Ayurvedic remedy that has long been used to combat bloating and gas; they also help fight bacteria bad gut that can affect digestive health.
Fennel seeds also reduce inflammation and can also relax the muscles of the intestines, and thereby improve digestion.
He ginger comes to enhance the effects of your infusion, its active compound called gingerol has powerful effects anti-inflammatories and antioxidants, calms the stomach and according to Healthline, this root can also speed up emptying.
If he increased your amount of gases by an increase in the consumption of fiber, it is advisable to go gradually increasing intake so that the body gets used to it; at the same time, water consumption must also be increased.
Regarding the vegetables, to avoid bloating and flatulence soak legumes in water for at least four hours. This reduces the oligosaccharides that in some people cause gas in the digestive tract.
If your problem is dairy, you can reduce symptoms by taking a lactase tablet before eating foods with lactose.
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