Today we all seek to base our diet on the healthier food and beneficial to health. That is why in last months it has become more relevant than ever to find the best natural substitutes, that not only shine for being more noble with health They are the best alternative to lose weight!
Without a doubt reduce the consumption of foods rich in added sugars, is one of the main and most important measures. The intake of these products, which are mostly processed, is associated with a increased risk of obesity, hypertension, diabetes, cardiovascular conditions and disturbances in mood. In such a way that in recent months they have come to light magnificent alternatives of natural origin and that are associated with health benefits. And without a doubt Honey is considered the most popular option for replace everyday use of sugar.
The Natural honey occurs naturally by Apis mellifera and different subspecies of bees. Who get the honey by the nectar of the flowers and also by released secretions by the bees themselves. The truth is that honey bee, is a millennial food that for many years has been used by its therapeutic qualities, which are related to your complex composition and rich in nutrients.
The largest proportion of essential nutrients that contains honey, is made up of carbohydrates, like fructose and glucose. It also contains enzymes, antioxidants, amino acids, vitamins, minerals and organic acids. In such a way that honey is full of health benefits, among which its antibacterial, digestive potential and anti-inflammatory.
To so many benefits we must add their qualities to promote weight loss, the main reason is that Honey generates changes in metabolism. Its consumption is also the perfect complement to control cravings for sweet food, is satiating and satisfactory. There is research in which it is stated that Honey has natural sugars, which have the ability to tell the brain that it has already received a sufficient dose of sugar.
5 ways to lose weight with honey:
1. Consume a shot of honey with lemon on an empty stomach
Start the day with a shot of fresh lemon juice and honey, it’s a magnificent Home remedy that not only strengthens the immune system and it helps us protect ourselves against all kinds of diseases and infections. It is also a great natural antidote to speed up metabolism, improve digestion and promote the elimination of toxins, wastes, fats, salts and liquids retained in the body.
2. Add a tablespoon of honey to your smoothies
It is well known that smoothies are considered a powerful tool for facilitate weight loss. In order for them to meet their objective, it is important to create balanced combinations that contain: vitamins, minerals, fiber, protein and carbohydrates. Honey provides this last group of nutrients, which are slow absorption and they contribute a lot quality energy.
3. Sweeten homemade desserts with honey
Honey has the immense virtue of melt well with heat, therefore it is a great substitute of the use of refined and processed sugars. Best of all, it will not only provide exquisite sweet taste, will also provide its long list of medicinal properties. Bet on using it as a replacement in the elaboration of cupcakes, muffins, cookies, pancakes, cakes, jellies and ice creams.
4. Sweeten the tea or coffee with a little honey
If you can’t enjoy a good cup of coffee or tea without the typical sweet touch, a teaspoon of honey will make a difference and it won’t affect your health as much. Best of all, it’s a good habit to start the day with better energy and intellectual performance, thanks to its nutrients and high in antioxidants.
5. Use natural honey for breakfast
Honey can be the perfect nutritional supplement to increase the nutrient content of breakfast, adds a sweet touch in a healthy way and full of flavor all kinds of dishes. The best of all is that start the day with a little honey, it is a great habit to increase energy levels and improves concentration. Bet on adding it in the oatmeal, with a little yogurt and fruit.