Dairy products can cause gas in people with lactose intolerance.
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Everyone expels gas, it is normal. We let the gases out either through belching or flatulence. Some people get more than others; expel from 13 to 21 gases a day it is considered normal according to the National Institute of Diabetes and Digestive and Kidney Diseases.
How are gases generated?
Gas enters as we swallow air when we eat, when we eat foods that are difficult to digest or that our body does not tolerate.
5 foods that cause gas that are not beans
1. Carbonated or fizzy drinks
Soda, beer, and other carbonated beverages have gas carbon dioxide. By drinking these drinks they can cause you burps to relieve the pressure of gas that builds up in the stomach. Sometimes air can get trapped and cause swelling in the intestine.
In diet sodas, sugar alcohols, as sorbitol and xylitol can contribute to your stinky flatulence.
2. Fried and high-fat foods
Fatty foods like fried foods, slow down digestion. They are difficult for the body to digest so they can cause you swelling when the gas trapped in the intestine.
Some people may experience gas and bloating after consuming cruciferous vegetables like broccoli, cauliflower, asparagus, Brussels sprouts, arugula, and kale. This is because they have a high content of fiber and raffinose, a complex carbohydrate that ferments in the intestine, causing a build-up of gas in the large intestine. Flatulence can be smelly due to the high content of sulfur of these vegetables.
4. Dairy products
Dairy products such as milk, cheese, ice cream, and yogurt can also cause gas in people with lactose intolerance, sugar from dairy products. Lactose intolerance occurs when the small intestine does not produce enough lactase, an enzyme called lactase to digest lactose, according to MedlinePlus (US National Library of Medicine).
You can reduce symptoms by taking a lactase tablet before eating foods with lactose.
5. Whole grains
Foods rich in fiber and what do they contain raffinose, like whole grains, they can cause gas, especially if you don’t consume them regularly or if you increase your consumption abruptly.
Some people are also gluten sensitive and they may experience gas and bloating after eating it.
However, the fiber is a very important element in the daily diet that offers multiple health benefits. It is advisable to gradually increase your intake and at the same time your water consumption. The people that have gluten sensitivity also have excellent options of cereal grains, including oats and amaranth.
Believe it or not suck hard candy and chew gum it also causes gas, since you swallow too much air.
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