How long is it normal for us to miss our ex after separating? The State
As stated in En Pareja, in the period after a love breakup it is quite common that we miss our partner and even want to be with her again. However, when a certain time has come, those inclinations should disappear.
From the scientific community there is no clear consensus on the normal time frame to miss and wish to return with our couple, so the lapses that have been proposed are different from each other.
The time of the relationship multiplied by two
According to psychologist Belén Alvarado, people do not finish overcoming their past relationship if it is not in twice as long as the relationship in question lasted. For example, if this lasted two years, we would finish overcoming it in the following four years.
This perspective has the “advantage” of proposing a period of time that is directly proportional to the duration of the relationship and also to the close emotional bond that could be developed in that period, facilitating the “clean slate” that the person must do.
However, the time of the relationship for two results in a fairly extended period that most people may not be willing to wait, initiating relationships much earlier than suggested by this proposal.
First weeks after the breakup
According to the National Institute of Health, the discouragement and sadness caused by the love breakup lasts for a few weeks, lasting a maximum of a 3 month period.
According to the study, hormonal activity associated with post-breakdown “depression” has a peak of activity quite similar to the one that occurs early in the relationship and that gives rise to the “euphoria” that characterizes couples who have little time together.
Both peaks of activity are based on a significant hormonal activity of people, an activity that will normalize over time until it reaches a more stable state.
Eleven weeks
According to a study published in the Journal of Positive Psychology, the ideal time to overcome a love breakup and realize all the positive things that it generated in our lives would be 11 weeks, that is, almost 3 months.
According to this study, this period of time is achieved if we help our body to recover more quickly from the relationship, which can be achieved if we promote the release of endorphins that affect mood.
Each relationship has its own peculiarities that directly influence the post-breakup scenario. This being the case, there will be people who take more or less time to turn the page and observe what life has in store for them.
You may also like:
How to tell if you are suffering from gonorrhea?
The 5 most common communication mistakes in relationships
What symptoms chlamydia produces and how to avoid this sexually transmitted disease
.
