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What a grapefruit a day can do for your health | The State

A piece of grapefruit is a complex nutritional formula, is a basic citrus of winter since it is characterized by its high content of antioxidants and vitamin C that stimulate and protect the immune system. The organic compounds grapefruit are associated with big antioxidant properties known for their magnificent power to protect your cells from harmful bacteria and viruses, which are both associated with diseases and infections (especially those of the respiratory and viral type). As well the grapefruit stands out for its high content of various types of vitamins and minerals, which benefit and increase immunity. On the other hand thanks to his vitamin A content, various studies have proven its qualities to protect the body against the inflammation and various infectious diseases. Grapefruit too provide small amounts of B vitamins, zinc, copper and iron, who unite their power to promote function of the immune system. Now you don’t know, a grapefruit the day will keep you away from diseases.

2. A great ally to control appetite

Consume a piece of grapefruit preferably in the mornings, it is not only a great habit key in disease prevention and of course thanks to its low calorie content is a great help for lose weight of natural form. Most of their slimming qualities, are associated with their high fiber content: a medium grapefruit provides 4 grams. In fact it has a study andn which the medicinal properties to follow a high fiber diet, among which is found in a particular way everything you can do to promote the feeling of satiety. It is well known that the fiber is a key nutrient in weight loss, in principle because of its qualities for slowing down the rate at which the stomach empties, which speeds up the digestion process. Thus, consume adequate amounts of fiber is a great ally for eat fewer calories during the day, eliminates anxiety to eat and is related to a greater appetite control.

3. The perfect complement to lose weight

The grapefruit It’s one of the most recommended foods for ensure weight loss and is that it is associated with various properties that they benefit weight loss. In principle, as we mentioned earlier, grapefruit is very rich in fiber and thus promote fullness, also a piece a day is the nutritional supplement perfect for reduce calorie intake. Another of his great genius is his very low caloric intake, which is associated with your high water content, the perfect union of elements to guarantee losing weight. In fact it has an interesting study that endorses its benefits, said research was carried out in 91 obese subjects and found that those who consumed half a fresh grapefruit before meals they lost significantly more weight than those who did not. More specifically, those in the group who ate fresh grapefruits they lost an average of 3.5 pounds (1.6 kg) for 12 weeks, while participants in the group who did not eat grapefruit they lost less than 1 pound (0.3 kg), on average. If they are references, other studies have found similar weight-reducing effectsyes, one of the most striking is A study in which the benefits of the systematic intake of grapefruit for reduce waist measurements.

4. Against diabetes

Without a doubt the nutritional power of grapefruit is such that it is related to a great potential for prevent insulin resistance, one of the surefire signs that can lead to diabetes. This condition occurs when cells stop responding to insulin, remember that the latter is a hormone that regulates many processes in the body and one of the most relevant is metabolism and its key role in control of blood sugar. The insulin resistance finally leads to higher insulin levels and blood sugar, two main risk factors for type 2 diabetes. In A study, the subjects who ate half a fresh grapefruit before meals they experienced a significant reduction both in the insulin levels as in insulin resistance, compared to the group that did not eat grapefruit-

5. Improves and protects heart health

Last but not least eat grapefruit every day improves cardiovascular health, since it is related to an immense capacity of reduce risk factors heart disease, such as high blood pressure and cholesterol. In A study, the people who ate grapefruit three times a day for six weeks experienced significant reductions in blood pressure during the course of the study. They also showed improvements in total cholesterol and the levels of “bad” LDL cholesterol. Its cardiovascular benefits are associated with its content in peculiar nutrients such as specific case of potassium, a mineral responsible for many aspects of heart health and the good news is that just half a piece of grapefruit provides approximately the 5% of the daily needs for potassium. Adequate potassium intake is associated with a reduced risk of arterial hypertensionIn addition, it has been shown to reduce the risk of death from heart disease.


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