Special diet to combat dyspepsia, stomach pain and inflammation | The NY Journal

A good digestion is related to numerous and determining aspects of health, The digestion is the process in which the body breaks down food molecules and transforms them into nutrients, in order to generate energy. When digestion is not carried out optimally, nutrients cannot be used in a natural way the body produces toxins, which in turn cause various digestive disturbances such as: diarrhea, gastroenteritis, flatulence, heartburn, dyspepsia, inflammation and stomach pain; It also usually results in other conditions such as fatigue, headaches and vitamin deficiencies.

The truth is digestive system diseases are a major public health problem, this is due to their high mortality and morbidity. Therefore to enjoy a optimal health it is essential to have a good digestive process, is a factor that is directly related to a healthy body weight, a strong immune system and a better physical and mental performance.

Among the main and most popular stomach conditions it’s found dyspepsia or indigestion, which consists of a discomfort in the upper part of the abdomenn described as a burning sensation, bloating, nausea, and feeling overly full (since we started eating). That is why it is one of the conditions that most derives in pain and inflammation, although it is generally defined as the set of symptoms that originate in the upper gastrointestinal tract.

While there are many factors that are related to the onset of dyspepsia, among the main ones is an infection caused by the bacteria Helycobacter pylori or by a Recurrent gastroesophageal reflux. It is also a condition that is directly related to lifestyle and is often derived from a poor diet, a high consumption in fatty, spicy, and highly seasoned foods, Drink lots of alcohol, smoking and the appellant drug use that produce lesions in the gastric mucosa.

While medical supervision will always be essential, the good news is that there are some dietary recommendations that can be of great help to alleviate the discomfort and in mild cases when the infection has been eradicated fight it completely.

Fundamental elements of a diet against dyspepsia:

Follow one balanced and adequate diet for any stomach ailment is the key aspect in the dyspepsia control, various medical specialists emphasize on the list of the allowed and prohibited foods. In order to allow each patient make diet adjustments according to your preferences and so it is achieved reduce symptoms, hand in hand it will also be essential to make adjustments in the lifestyle, habits and customs.

Recommended foods:

• Low-fat meats and fish, As the turkey, chicken and lean beef. They are characterized by providing a high content of proteins of high biological value, which contribute to tissue repairThey are nutritious and contain little fat.
• Fermented foods, are a great complement since they stand out for its content in probiotics that benefit intestinal health and are related to great qualities to combat any harmful bacteria and strengthen the microbiota. They are also a great ally for fight inflammation and they are full of nutrients and beneficial substances that support the body’s natural metabolic processes. It is important to consider with emphasis on consumption of kefir, yogurt, kombucha, miso, tempeh, soy products, vinegar, among others.
• Foods rich in slow-absorbing carbohydrates, are distinguished by being soft and generous meals that are well received by the digestive system as they do not cause irritation. Among the most recommended variants are: tapioca, rice, semolina, pasta, boiled potato and sweet potato.
• Fruits, they will always be a complement indispensable in the diet since they provide numerous vitamins, minerals, antioxidants and fiber. However, there are some variants that are more recommended than others, the most recommended are: apple, ripe banana, pear, quince, compotes and in general any variant that don’t be so acidic.
• Broths, soups and vegetable broths they are highly recommended and comforting. It is only important to consider that they are fat-free and dairy-free, try to consume them warm, very hot can cause irritation.
• Natural liquids in abundance, it is essential to ensure the correct hydration levels and opt for the consumption of natural waters such as oatmeal, rice, melon, apple and lemon, medicinal infusions gentle such as chamomile, peppermint, lavender, lemon verbena, ginger, anise and turmeric.
• Healthy fats, it is important to monitor culinary techniques and fats with which we cook. The most recommended are olive oil and avocado, it is also important to prepare the steamed, baked, or grilled foods, checking the seasoning level.

Forbidden food:

• Processed foodsIn general, all processed products should be avoided. Especially those that are characterized by their high content of refined flours and sugars, are directly related to a increased risk of gastrointestinal problems. Avoid the intake of buns, biscuits, desserts, sweets and commercial treats.
• Fiber, it is an essential nutrient for digestive health and it is key in a good intestinal transit. However you have to be careful in do not consume it in excess, As it can delay gastric emptying and this worsens dyspepsia. It is therefore important to monitor the consumption of legumes, whole grains, nuts, and seeds, and certain types of fruits and vegetables.
• Fats, in general they are one of the main enemies of a good digestion and that is why there are some sources that it is important to avoid. They usually cause irritation, inflammation and are characterized by being heavy and difficult to digest foods, avoid the consumption of: fried and battered foods, bacon and cold cuts, cheeses, margarine, butter and very fatty meats.
• Irritant substances, there are many foods of daily consumption that are highly irritating and that should be stopped. Among the main ones is alcohol, coffee, chocolate, spicy and commercial sauces.
• Flatulent foods, although they are healthy, they are related to their effect on stimulate gas production. Such is the case of products like the onionraw peppers broccoli, cabbage, cauliflower, artichoke, whole legumes and heavy meats.