Why is turmeric so good for your health? | The NY Journal
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Turmeric has multiple benefits for the liver, heart, digestive and immune system, and skin
The turmeric it is an ancient spice found throughout the world. It is made from the ground roots of the turmeric plant. It is a spice that has won popularity in recent years, as much as flavor enhancer like like a trendy healthy superfoodThanks to the celebrities and top chefs who trust her.
Beyoncé and Gwyneth Paltrow are fans. Many people, celebrities or not, take turmeric every day, no matter what country they are in.
The spice that helps give curries its warm, tangy flavor and bright color has been shown to benefit more than just your taste buds. Medical studies Recent suggest that salty spice may be helpful against a variety of diseases, from inflammation to digestive problems.
An estudio, published in the September 2020 issue of Annals of Internal Medicine, analyzed 70 people with symptomatic knee osteoarthritis and found that turmeric, in the form of curcumin extract, helped relieve pain and stiffness of participants and improved physical function of their knees.
“It is interesting that in the West we feel that turmeric is so popular right now, when it comes to a substance that has been used for more than 2000 years,” he told Today the Dr. Lyla Blake-Gumbs, an integrative medicine specialist at the Cleveland Clinic Wellness Institute.
“Turmeric has been found to be likely effective for osteoarthritis, and a limited number of studies have shown some efficacy in Crohn’s disease, ulcerative colitis, rheumatoid arthritis [y] IBS, ”Blake-Gumbs said, adding that at least one trial showed that the spice can help prevent prediabetic patients from progressing to type 2 diabetes.
Many of the studies have focused on the curcumin, the active ingredient in turmeric. A Thai study published in 2014 found that curcumin capsules attenuated arthritic knee pain just as well as the popular over-the-counter NSAID ibuprofen. A 2015 study in a rat model of Alzheimer’s disease found that the spice improved working memory. In fact, the more curcumin the rats consumed, the better their memories became.
Many of the health benefits of turmeric likely stem from the powerful antioxidant and anti-inflammatory effects of the spice, according to Dr. Melissa Young, integrative medicine specialist at the Wellness Institute in Cleveland.
“There is growing evidence about the benefits of turmeric on the brain,” Young said. “Some studies suggest that it is also useful for treating depression.”
While most studies have been done with turmeric, or curcumin, in pill form, that may not be the best way to consume the spice if you expect medicinal benefits, he said. Wendy applequist, William’s associate curator at the Missouri Botanical Garden. L. Brown Center, which focuses on ethnobotany and economic botany.
Curcumin absorbed much better when mixed with fat, as in curriessays Applequist.
Maybe it’s time to go to your favorite Asian restaurant and order a delicious curry. Your palate and the rest of your body will appreciate it.
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