Morning Remedies: Refreshing Green Juice to Regulate Blood Sugar Levels and Purify the Body | The NY Journal
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With the correct nutritional approach, natural green juices are a great complement in the diabetic diet
Follow one balanced diet is one of the most fundamental aspects to enjoy a good health and a healthy weight. Today the quality of the nutrients we consume is more relevant than ever, to the degree that it is a powerful tool in the disease control and prevention. That is why in a very particular way feeding is a essential factor in a good management of prediabetes and diabetes.
Based on the above various specialists in medicine and nutrition have placed special emphasis on the importance of healthy, balanced diet and based on the consumption of whole-grain foods, for the diabetic population. That is why all kinds of dietary guidelines, diets and natural remedies that relate to your powerful hypoglycemic effect, substances that in a natural way are characterized by their benefits to produce a decreased blood glucose levels.
When we talk about a good control of diabetesIt is a fact that there are foods that are more recommended than others and usually the juices belong to a category that has been exposed to many myths.
The good news is that there is no reason for which the diabetic population must of skip the consumption of natural juices and benefit from their already proven healing benefits. However it is of crucial importance choose the right ingredientsYes, such is the case with this delicious recipe for green juice created especially for people with blood glucose problems.
Discover the benefits of this green juice:
One of the great genius of this green juice recipe lies in the therapeutic potential of its base ingredients: dandelion, celery and green apple, which are considered to have great medicinal potential, thanks to their anti-inflammatory properties which are related to extraordinary benefits for cardiovascular health and promote the balance of blood pressure and blood sugar.
It is very common for diabetics to avoid juicing, because they fear that they are too high in sugar. However there is a long list of fruits, vegetables and herbs wonderful that are incredible for a good control of diabetes. That is why with a correct approach green juices are a great ally in the eating routine of diabetics and are even related to positive effects to minimize symptoms.
Taking into account the data disclosed by World Health Organization, the statistic is shocking: 347 million people in the world suffer from diabetes and is therefore considered one of the more disturbing health topics, these figures do not consider the prediabetic population and to those people who do not know that they suffer from this dangerous disease.
This juice recipe was created by nutrition specialists focused on control and diabetes prevention.
Let’s start with the benefits of dandelion, considered one of the more powerful medicinal herbs and that is related to extraordinary benefits to treat diabetes. It is characterized by a peculiar bitter taste and is considered one of the best natural sources of beta carotenes, vitamin A, C, K, iron, magnesium, phosphorus, calcium, rivoflavins The truth is that for centuries the dandelion has been used as a powerful herbal medicine remedy and it stands out for its qualities to stimulate insulin production in diabetic people, promoting the low blood sugar levels. It is characterized by its diuretic properties that increase urine production and is key to promoting elimination in excess sugar.
For his part celery is a soft and light vegetable, which in recent years has become a very popular item throughout nutritious food and It is therefore widely used in all kinds of medicinal green juices. It stands out for its high water content, It is therefore very low in calories and is valued for its nutritional composition in essential oils: selene, cimol and limonene and also contains coumarins and substances such as apiin, apigenin, vitamin C and Mineral salts (iron, phosphorus, manganese and calcium). Specifically thanks to its content in potassium, sodium and its essential oil apiol, it is an extraordinary diuretic and thanks to its ability to alkalize the blood stimulates the purification of the organism, among it promotes the removal of excess glucose.
Apples are considered one of the healthier fruitsyes, it is not only delicious it relates to wonderful health effects. While there are many varieties of apples, green apples They are especially beneficial for diabetes. Much of its medicinal qualities is due to its contribution in phytonutrients how phenolic acid and flavonoids, that helped to repair cell damage in the body. They are rich in vitamins, minerals and antioxidants, which give it a great diuretic power. Also thanks to its exceptional content in Soluble fiber, It is an extremely satiating fruit and intervenes very positively in the regulation of blood sugar levels.
How to prepare the green juice?
Ingredients:
- 1 large handful of dandelion leaves. * If this ingredient is not available, you can substitute it with the same amount of: watercress, spinach or kale / kale
- 10 branches of fresh celery
- 4 green apples
- 1 orange or grapefruit
- 1 lemon
Preparation mode:
- Wash and disinfect all the ingredients well.
- Quarter the apples and reserve in a bowl with the celery sticks.
- Get the fresh juice from the orange and lemon.
- Place all the ingredients in the glass of the blender or juice extractor, process until obtaining a smooth and homogeneous juice.
- Serve and consume immediately to reap its full benefits.
- It is recommended to drink a glass on an empty stomach, every morning.
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