World Milk Day 2020: Goat milk protects the body from virus attack, understand the benefits of cow, buffalo and goat milk.

We are all aware of the benefits of consuming milk. Milk rich in calcium, iodine, potassium, phosphorus and vitamin D is very beneficial for our body. Along with this, there is no shortage of water in the body due to the consumption of milk. World Milk Day is observed every year on 1 June to spread awareness about the importance of milk as a global food item. The nutrients found in milk make the immune system strong. But despite all these things, there is always a confusion in our mind that whose milk is cow, buffalo or goat beneficial for our health.

A large study has been done at the Royal Melbourne Institute of Technology on the benefits of different types of milk. According to experts, milk of cow, goat and buffalo is not equal. This study of RMIT also revealed many startling facts about goat milk. Goat milk protects humans from dangerous viruses and also relieves obesity. Let’s know about the benefits of different types of milk …

Benefits of cow’s milk

Cow’s milk is rich in vitamin B-2 and B-12.
Cow’s milk is more beneficial for gym goers, as it aids the formation of muscles and tissues.
Drinking cow’s milk protects against cancer, HIV, high blood pressure and heart-related diseases.
By consuming cow’s milk, the pores of the skin become smaller, which increases the glow.
Nutrients like protein, calcium, anti-oxidants and zinc are found in cow’s milk.

Benefits of drinking buffalo milk

Buffalo milk is thick and contains high amounts of protein.
This milk has no cholesterol.
The elderly should not drink due to the high protein in buffalo milk. The elderly have trouble digesting it.
Buffalo milk is beneficial for children. Because it contains low amount of potassium and sodium.
Buffalo milk is very useful to protect against PCAD, hypertension, kidney disease.

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Benefits of goat milk

Goat milk has more vitamin A than cow and buffalo milk.
Goat milk is very beneficial for young children. This milk has small fat particles, which the baby milk does not reverse after drinking.
Goat’s milk can also be consumed by newborns.
Goat milk is very beneficial for children for mental development.
Goat milk has high amount of phosphorus. Its intake increases immunity.