To manage blood sugar level in diabetes, start eating these 6 foods from today , diabetes will be under control!

Food to Eat in Diabetes: Healthy diet can be one of the most effective ways to maintain a healthy blood sugar level in diabetes. What diabetics should eat so that blood sugar levels can be kept under control. Here is a list of such foods which can be benefited by including them in their diabetes diet.

Health tips : Diabetes

What To Eat In Diabetes: Healthy diet can be one of the most effective ways to maintain a healthy blood sugar level in diabetes. We have many such habits that make us diabetics . From catering to physical activity, blood sugar levels can be elevated. To manage blood sugar level in diabetes, we need to take healthy diet. Along with eating, there is a need to increase the amount of foods that promote healthy blood sugar in our body. Diabetes patients should eat (What To Eat Diabetes Patient) causing blood sugar levelsCan be kept under control. The foods you consume also affect your blood sugar level. Diabetes patients need to include certain foods in their diet. Also, it is necessary to exclude certain foods from the diet . Many people want to know which vegetables should be eaten in diabetes (Which Vegetables to Eat in Diabetes). Here is a list of such foods which can be benefited by including them in their diabetes diet .

Start eating these foods to manage blood sugar. Food To Eat For Manage Blood Sugar Level

1. Garlic

Consumption of garlic is considered very beneficial in diabetes. Garlic is consumed in Indian vegetables, but many people also eat it raw which can be very beneficial for health. Garlic has the properties of reducing inflammation, lowering blood sugar and lower density lipoprotein cholesterol, ie, lowering bad cholesterol. Garlic can be quite effective for managing blood sugar. 

Food To Eat In Diabates: Consuming Garlic Can Help Control Diabetes

2. Apple Cider Vinegar

Apple vinegar is also considered effective for healthy blood sugar. Apple vinegar can help you to a great extent in getting rid of the disease like diabetes. Eating apple vinegar can help control blood sugar level and insulin level very fast. 

3. Salmon

Salmon is considered very beneficial to avoid the risk of diabetes. Salmon can relieve type 1 and type 2 diabetes. Not only this, the omega 3 fatty acids present in it are also considered very beneficial for your heart health.

Manage Blood Sugar Leve: Salmon intake is also considered beneficial in diabetes  

4. Broccoli

Broccoli is found in vitamin C and magnesium, which can be beneficial for diabetes patients. Studies have revealed that broccoli reduces insulin levels and can be helpful in protecting cells from harmful free radical damage.

5. Curd

Curd is usually consumed in lunch or dinner, but you will be surprised to know that by consuming this food, you can also avoid the risk of diabetes. Probiotics in yogurt can be very beneficial for healthy blood sugar provided the curd is not flavored. 

Food to Eat in Diabetes: Diabetes patients can add yogurt to the diet as long as the curd is not flavored.

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6. Dry Fruits

Consuming dry fruits can also prove to be very beneficial for managing blood sugar level in diabetes. These fruits include dry fruits such as pistachios, walnuts, cashews, Brazil nuts, almonds. These dry foods have the property of reducing blood sugar levels. Their daily intake can promote overall health.

Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.